Are you a NSman looking to fulfill your individual physical proficiency test (IPPT) requirements?
You can now train and clock in your NS Fitness Improvement Training (FIT) programmes virtually from anywhere, thanks to our collaboration with the Ministry of Home Affairs (MHA).
Participate in our 10-session IPPT Preparatory Training (IPT) programme now to meet your annual IPPT requirements!
If you prefer working out at the gym, check out our on-site IPT sessions available at the various Fitness Workz gyms!
Access the NS portal and ensure your email address is updated under the ‘Update My Account’ tab found on the top right hand corner of the NS Portal.
Your email will be used for the VFT registration.
Book your VFT session through the IPT tab on the NS Portal. All bookings must be made at least 48 hours before the class date. Please make your bookings on weekdays to avoid NS Portal system maintenance.
If your booking is successful, you’ll receive a first confirmation email at least one day before your class.
Thereafter, you’ll receive a second email containing the Zoom class link. Simply click on the Zoom link to join the class!
Log in to the Zoom session via your email confirmation link.
You’ll then enter the Zoom waiting room. Please wait for admittance from the host.
Your attendance will be taken. We’ll conduct a safety briefing before starting the training session.
Please note that all VFT sessions will be recorded. You must switch on your cameras at all times.
| Slot | Time | Session |
|---|---|---|
| Saturday | 9:00am | POWER60 |
| Friday | 6:30pm | BOX60 |
| Tuesday | 6:30pm | CORE60 |
| Thursday | 6:30pm | CORE60 |
| Wednesday | 6:30pm | PUMP60 |
| Tuesday | 12:30pm | CARDIO60 |
| Thursday | 12:30pm | CARDIO60 |
| Wednesday | 12:30pm | POWER60 |
| Friday | 12:30pm | SCULPT60 |
| Saturday | 10:30am | PUMP60 |
No, you’ll be able to book a VFT session without completing an IPPT session beforehand. However, you must attempt one IPPT as part of the 10-session NS FIT programme.
After passing your IPPT, you’ll be considered to have met your annual fitness requirements and can be excused from the remaining sessions.
No, VFT sessions are offered free of charge to all Home Team NSmen!
Please book your VFT session via the NS portal.
The customer service representatives at the NS portal call centre are unable to book the session on your behalf.
Yes, you may change the date of your VFT session or cancel your booking via Manage IPPT/FIT on the NS portal. You should make all amendments at least 48 hours in advance.
If the VFT sessions are fully booked, you can opt for other NS FIT alternatives such as FIT@ HTNS Gyms, FIT@Home Team Academy (for SPF NSmen), FIT@Cvil Defence Academy (for SCDF NSmen).
If you didn’t pass your IPPT medical screening or have been certified unfit by a medical professional, you won’t be allowed to book any VFT sessions.
No, you’re strongly advised to see a doctor and if necessary, submit a request for a medical review through the NS portal’s ‘Manage Medical’ e-service.
You’re encouraged to login 10 - 15 minutes earlier to avoid delays due to possible connection issues.
You must be punctual for all VFT sessions. You won’t be allowed to join the training if you’re late.
For your safety, stop all training immediately and notify the fitness instructor.
No, you’re not required to fulfill your annual fitness requirements once you reach the age of 40 (for junior officers) or 45 (for senior officers).
For more NS-related information, please refer to the guide in the NS portal. You may also drop us an email at enquiries@hometeamns.sg for any questions pertaining to our virtual fitness classes.
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*Ala carte food items only (excluding toast)
A 6-lane 50-meter infinity pool overlooking the reservoir.
* Last entry at 9.00pm.
* Kiosk will stop selling tickets at 9pm.
* Swimmers are to exit the pool by 9.15pm and exit the gantry by 9.30pm.
Spanning over an area of 1,014 sqm, the pillar-free Grand Ballroom makes it one of the best choices for large-scale events. Our Grand Ballroom can also be separated into individual ballrooms for intimate celebrations. The spacious foyer will let you embrace the urban landscape through the floor-to-ceiling windows with an exclusive pool view. Suitable for 50 – 800 pax (Depending on setup style).
Take a virtual tour around our ballroom here.
| Member (Ordinary, Associate, Family Member) | Affiliate (Social Member, SAFRA) | Guests/ Corporate | |
|---|---|---|---|
| [Off-Peak, 4 HOURS] Individual Ballroom | $3,052.00 | $3,379.00 | $3,760.50 |
| [Off-Peak, 8 HOURS] Individual Ballroom | $5,995.00 | $6,649.00 | $7,412.00 |
| [Off-Peak, EXTENSION HOURS] Individual Ballroom | $643.10/hour | $724.85/hour | $817.50/hour |
| [Peak, 4 HOURS] Individual Ballroom | $3,324.50 | $3,706.00 | $4,142.00 |
| [Peak, 8 HOURS] Individual Ballroom | $6,540.00 | $7,303.00 | $8,175.00 |
| [Peak, EXTENSION HOURS] Individual Ballroom | $708.50/hour | $806.60/hour | $915.60/hour |
| [Off-Peak, 4 HOURS] Grand Ballroom | $5,668.00 | $6,322.00 | $7,085.00 |
| [Off-Peak, 8 HOURS] Grand Ballroom | $11,227.00 | $12,535.00 | $14,061.00 |
| [Off-Peak, EXTENSION HOURS] Grand Ballroom | $1,297.10/hour | $1,460.60/hour | $1,651.35/hour |
| [Peak, 4 HOURS] Grand Ballroom | $6,213.00 | $6,976.00 | $7,848.00 |
| [Peak, 8 HOURS] Grand Ballroom | $12,317.00 | $13,843.00 | $15,587.00 |
| [Peak, EXTENSION HOURS] Grand Ballroom | $1,433.35/hour | $1,624.10/hour | $1,842.10/hour |
Off Peak: Monday to Thursday
Peak: Friday to Sunday, Eve of Public Holiday, Public Holiday
Rates stated are inclusive of 9% GST. Rates are subject to change without prior notice.
Click here for our Frequently Asked Questions!
Relax, recharge and get comfy! The lounge is open to all HomeTeamNS members from 8.30am to 10pm.
For schedule and terms of use, click here.
