Mental health is very much in the news. From regular exercise to making time for friends and loved ones, here are ways you can live your best life.
TEXT: MELODY TAN
IMAGES: SHUTTERSTOCK
Mention the word “health” and most people think of jogging, salads or gym sessions. The term also encompasses mental health, which not only determines your emotional stability and cognitive performance, but can also influence your physical health as well. Here are some simple, achievable steps you can take to manage your mental health.
1. ZZZZZZZ
With so much to catch up on after work, it’s tempting to sacrifice some sleep to binge watch your favourite show or play online games. Many of us do, with Singaporeans ranked among the most sleep-deprived people globally. But a lack of sleep can affect your memory and mental well-being. A decent amount of sleep – a minimum of seven hours daily – can help to relieve stress and refresh you for the next day’s challenges.
2. HEALTHY GUT, HEALTHY MIND
It’s hard to eat healthily, especially when there’s so much available in Singapore. While it’s okay to treat yourself, it’s important to do so in moderation. According to researchers, a diet high in refined sugars is associated with worsened mood disorders and impaired brain function. A balanced, nutritious diet not only helps to protect your body against stress, it can even improve your mood. Aim to include foods like wholegrain cereal, vegetables and fruit in your daily diet.
3. HEALTHY BODY, HEALTHY MIND
Regular exercise – at least 150 minutes per week – is crucial to help you stay physically strong and mentally alert. It will also help you better cope with stress. There are many affordable options available, from a value-for-money gym membership at any Fitness Workz gym, to yoga and pilates at HomeTeamNS clubhouses to fitness corners at our local parks and YouTube exercise videos.
4. PICK UP A NEW HOBBY OR LEARN A NEW SKILL
Learning a new hobby? The good news is that there are many affordable options and plenty of online resources. There are YouTube videos on hobbies ranging from crocheting to carpentry, and Reddit has subforums with communities of like-minded enthusiasts.
If you’re planning to sign up for a course, check to see if you can use your SkillsFuture credits. In addition to professional development skills, options include sports, dog grooming, flower arrangement and film criticism. A selection of classes is also available across our HomeTeamNS clubhouses including Tai Chi, Line Dancing, Hatha Yoga and Swimming – which are great rhythmical activities that can help reduce stress and promote balance control.
5. DOING GOOD CAN HELP YOU FEEL GOOD
Volunteering for a cause that’s close to your heart helps you focus on others and feel good about yourself. Volunteer.gov.sg offers volunteering opportunities that suit your skills and interests. Short on time, or can’t commit to a regular schedule? You could spend time with an elderly relative or pet-sit for your siblings.
6. STAY CONNECTED WITH FAMILY AND FRIENDS
Remember to make time for friends and loved ones. For instance, meeting your primary school classmates – even for a simple meal at the coffee shop – is a great opportunity to reminisce about old times, crack jokes and create new memories for the future. Having a supportive network will keep you going through the most challenging times.
7. ONE SMALL STEP FOR YOU, A GIANT LEAP FOR YOUR MENTAL HEALTH
Breaking down your tasks into small achievable steps makes them seem less daunting and stressful. One tip is to do this in a project journal, since writing things down gives you greater mental clarity and allows you to track your progress.
8. RECHARGE AND REJUVENATE WITH A WEEKEND GETAWAY
The same old routine can be boring and dull – so why not take a quick break? According to experts, a weekend getaway – like a staycation, or a day out in JB – boosts happiness levels overall, as you’re more likely to have multiple short holidays to look forward to throughout the year.
And if you’re planning a trip, don’t forget HomeTeamNS Shield360. It’s a one-year Singlife travel or home insurance that comes with a free HomeTeamNS membership. Luxuriate in a clubhouse pool, rent a villa or simply retreat to a ManCave at HomeTeamNS Bedok Reservoir or HomeTeamNS Khatib, so that even the weekends in Singapore feel like you’re on a relaxing vacation.
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