Running underwater activates different muscles to help you overcome the drag and this in turn helps you to develop more power for running on the ground.

You can get a workout in the water that is just as tough as a land-based one. The resistance created by the water makes for an excellent full-body workout.

It all depends on the intensity of the workout! In fact, swimming has been found to shred more calories than walking and as many as jogging.

Just because you don’t see yourself perspiring doesn’t mean your body doesn’t need water. Consume water if your workout is under an hour and a sports drink if it’s more than that.

The water naturally helps to cool you down. In fact, water helps to disperse heat better than air. Just be sure to slap on some sunscreen!

The buoyancy of water actually helps your blood to circulate more effectively which in turn reduces the stress on your heart to pump blood around the body.