Join CPT (NS) Khairi bin Omar (left) and WO2 (NS) Lim June Liang as they share their love for cycling and tips to make the most of your rides.
Whether you’re a newbie seeking casual rides or a seasoned cyclist preparing for your next race, cycling opens up new places and communities to explore.
Cycling has long been popular in Singapore, but its appeal has soared in recent years. This surge is reflected in the 20% to 50% increase in bicycle sales locally and the expansion of cycling infrastructure.
Punggol, for instance, is set to be the world’s densest cycling network, with 5.2km of cycling paths per square km in its town centre. In the west and central areas, the cycling path network is being extended by another 34.4km, connecting cyclists to neighbourhood centres and MRT stations in Dover, Nanyang, Pioneer, Boon Lay and West Coast.
If you’re considering hopping on a bike, Home Team NSmen and cycling enthusiasts, CPT (NS) Khairi bin Omar, 37, and WO2 (NS) Lim June Liang, 35, share why the sport is so rewarding and offer tips on how to enjoy, connect and stay safe on your rides.
Khairi, who bikes 8km each way to work daily, has been passionate about cycling since he was nine. Now, he finds joy in gravel biking, relishing the freedom and exploration it offers.
One of his favourite memories is participating in a 2023 gravel cycling event in Bergamo, Italy, where he biked through charming towns and vineyards. “Even the tough climbs were worth it for the stunning views. Topping it off were the evenings spent by a bonfire, sharing stories with fellow enthusiasts and even meeting some of my cycling idols,” he recalls. “It was an unforgettable experience that truly captured the spirit of cycling adventure.”
June Liang, on the other hand, only started cycling after being introduced to the sport by his friends in 2014 and quickly discovered a passion for the sport. In 2019, he expanded his horizons by taking up triathlons and now thrives on the competitive edge of Ironman races, which he regularly participates in.
“Cycling takes up the longest part of each race, and my best experiences have been on scenic, closed-off routes during overseas events, where I can push my limits and soak in the beautiful scenery,” he says.
Competitive cycling has strengthened his physical and mental resilience, the triathlete adds. In addition to using a bike trainer at home, he prepares for races by cycling two to three times a week for one to two and a half hours.
For nutrition and recovery, June Liang recommends replenishing fluids, taking branched-chain amino acids — which has been shown in some studies to improve cycling performance — and using a massage gun. “An active recovery session at an easy pace for an hour helps with blood flow and muscle recovery,” he advises.
To prepare for different terrains and conditions, June Liang trains on the flat Tanah Merah Coastal Road and the hilly Mount Faber or Sentosa loops. “One of the tougher routes in Singapore is from Pasir Ris to the Bartley flyover, up Lornie Road to the National University of Singapore, and back,” he shares.
Khairi agrees that round-island cycling offers some of the most challenging rides. “While we don’t have mountainous terrain, the distance and some climbs can be demanding,” he says. “These rides prepare you for even tougher adventures, like cycling across the causeway into Malaysia.”
For beginners, he suggests starting on the Park Connector Network (PCN) and dedicated cycling paths, which are well-maintained and have minimal traffic. As confidence grows, they can increase the distance and difficulty level by venturing to Changi Coastal Road or Seletar Aerospace Park.
June Liang also suggests Sentosa for its cycling lanes and gentle slopes. For casual weekend rides, Quayside Isle offers cafes and boat-spotting opportunities, while Serapong Hills — the steepest climb in Sentosa — challenges those looking to build endurance.
Cycling isn’t just about fitness — it’s a great way to connect with others, according to both Khairi and June Liang.
Khairi, who organises his own group rides, recommends West Coast Riders for those seeking a club. “They’re one of the most active clubs in Singapore, with weekly rides catering to all skill levels,” he shares. “They even organise occasional overseas trips!”
Another option is the Rapha Cycling Club, an international organisation which has a vibrant and tight-knit local chapter, he adds.
June Liang joins a cycling group Team Fugu, which offers various sessions tailored to different abilities. He also recommends Saturday Base Ride and Joy Riders, both of which cater to a range of skill levels. “These communities offer diverse training and social opportunities,” he notes.
Joining a cycling group can help new cyclists learn proper etiquette, like maintaining pace, signalling turns and courtesy. June Liang suggests that beginners in group rides start at the back to observe and ask questions. “Your safety and that of the group’s are paramount,” he emphasises.
Safety is a top priority, especially with an average of 560 serious cycling accidents in the past five years, as reported in 2022. “Always wear a helmet, use lights for visibility and follow road etiquette,” June Liang advises. “Ensuring that your bike position is comfortable throughout the ride can also help prevent injury.”
Khairi notes that a major challenge in Singapore is sharing the road with others. He stresses the importance of new cyclists learning traffic rules and road safety. “Always assume that drivers might not see you,” he warns. “Avoid weaving through traffic and wear visible clothing, especially in low-light conditions.”
Planning ahead is also key. June Liang advises against overexertion, while Khairi suggests starting with familiar routes. His tips? “Pack snacks, water and essential tools like a pump and spare tube, and learn basic bike maintenance — such as checking tire pressure, lubricating the chain and fixing flats,” he says.
But beyond essentials, don’t stress about gear, says June Liang. “The most important thing is to just get out there and ride.”
Khairi agrees, adding: “The more you ride, the more comfortable you’ll become. Don’t lose sight of the joy of cycling — the freedom, connection with nature and sense of accomplishment will keep you going.”
Watch the video to find out what keeps Khairi pedalling.
Khairi shares some picturesque cycling routes known for their charm.
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