Fit to thrive: Using exercise to combat burnout and boost productivity
For SCDF Major (NS) Cheng Zihua, maintaining a regular fitness routine is the ultimate strategy to stave off burnout, improve productivity and strengthen both body and mind.
For SCDF Major (NS) Cheng Zihua, maintaining a regular fitness routine is the ultimate strategy to stave off burnout, improve productivity and strengthen both body and mind.
The June holidays are here, so pack those books away, it’s time for a month of fun and exploration for the whole family.
Is self-improvement and general well-being on the agenda in 2023? Find benefits in these activities offered by tenants at the newest HomeTeamNS clubhouse. TEXT: MORGAN AWYONG PHOTOS: HOMETEAMNS The pandemic has highlighted the importance of looking after one’s mental health, and research has found that one should start young. For instance, the World Health Organization (WHO) estimates that one in seven adolescents (10 to 19 years old) experiences mental health conditions such as depression, anxiety or behavioural problems, that remain mostly untreated. In a bid to foster well-being for the family, the new HomeTeamNS Bedok Reservoir offers activities – like a gamified obstacle course and Singapore’s longest indoor waterslide – that provide endless fun, as well as others that can help to build a loved one’s physical and mental resilience. LEARNING ON ALL LEVELS With over 20 outlets island-wide, Playfacto’s integrated approach to learning nurtures well-being and character-building, while introducing topics like Robotics and Mathematics. Playfacto, which conducts classes for primary and pre-primary schoolers, believes its environment inculcates collaborative soft skills like communication to foster positive relationships for well-rounded development. With such an approach, parents can rest easy when leaving their children with the professionals at the centre, as they enjoy the other facilities at the HomeTeamNS Bedok Reservoir for some couple time. STEP UP THAT RHYTHM Photo: The Dance Station The Dance Station has been helping children discover the joy of rhythmic movement since 1981, offering ballet, hip-hop and jazz classes to fit different goals. Its third outlet, at HomeTeamNS Bedok Reservoir, once again promises a hi-energy experience, this time in a scenic new spot. With its “more-than-just-dance” ethos, The Dance Station takes a holistic approach through its five pillars of growth, which touch on the cognitive, emotional, physical, social and integrity aspects of a child’s development. The trainers identify and try to bridge gaps in their students’ learning, before applying techniques that align with their learning style to encourage personal growth across these levels. Benefits such as aerobic and core-strengthening are apparent when it comes to dancing. Still, researchhas also shown that it is a form of physical activity that can help children with certain behavioural challenges, thanks to its many levels of engagement. The social benefits of dancing with others can also help build a person’s confidence and sense of self-worth. KICKSTART THE YEAR Photo: Trifecta Martial Arts Martial arts can help to instil a sense of discipline and natural self-confidence, along with increased agility and strength. Studies suggest that martial arts also helps to reduce aggression in adolescents. Trifecta Martial Arts in the clubhouse offer classes for children and adults, making it possible for parents to bond with their children. Mr Ivan Howden enrolled his son in Taekwondo when he was five years old, and has seen how it has taught him qualities such as resilience and commitment. After acquiring a black belt, the boy moved on to Brazilian Jiu Jitsu. The proud dad says that apart from the mental benefits, his son can jump, spin 360 degrees and break a wooden board with his feet. “He thinks that’s pretty cool, and so do I,” said Mr Howden. IT’S OKAY TO FLEX HERE Photo: Yoga Inc Yoga is an extremely accessible enrichment activity. Suitable even for those who aren’t naturally athletic, it focuses on progressive stretching and toning. For those who believe in the benefits of meditation but are unable to focus, yoga’s gradual and mindful poses help to build inner awareness by focusing a person’s attention on their body’s abilities. Yoga Inc brings their menu of courses to Bedok Reservoir, from gentle Hatha to the more rigorous Flow yoga, allowing participants to expand their range of physicality to grow balance, core strength, flexibility and stamina. For children, this can help bolster awareness of their bodies and its limits, reducing the risk of accidents caused by over-exertion. For the parents, picking up the practice with them is a relaxing way to bond as a family. For the latest updates on the enrichment facilities above, visit our website and Facebook page. Visit the new HomeTeamNS Bedok Reservoir and explore the many facilities catered to support your family’s lifestyle. Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.
A new sport can not only spice up your fitness routine, it can also help you develop new interests and better all-round health. TEXT: NICHOLAS JACOB PHOTOS: HOMETEAMNS Are you in desperate need of a change of pace? Or looking for new ways to relieve stress after a hard week at work? From new activities to try out on a weekend with friends, or unique ways of getting that much-needed adrenaline hit, here’s a list of new and unusual sports that are sure to do the trick. 1. CHANNEL YOUR INNER IP MAN More than a decade ago, the empty-hand fighting style of Wing Chun exploded in popularity thanks to Donnie Yen’s compelling performances in the Ip Man series of martial arts films. Wing Chun places an emphasis on close-quarter combat, featuring quick punches and a tight defence to overcome opponents. It is most notable for its iconic movements which “stick” to an adversary that allow you to control and destabilise your opponent, and redirect their energy to your advantage. While Wing Chun may take years to master, it’s also a practical form designed to be picked up more quickly relative to other Chinese martial arts. There is never a bad time to start, by gaining an understanding of its principles, theories and basic skills. After all, the journey of a thousand miles begins with a single step (into HomeTeamNS Bukit Batok). For beginners looking to follow the footsteps of Grandmaster Ip Man, HomeTeamNS Bukit Batok offers Wing Chun classes on a term basis. 2. BRINGING FIRST-PERSON SHOOTERS TO REAL LIFE HomeTeamNS Bukit Batok is also a sanctuary for IRL (in-real-life) first-person shooter fans. Laser Quest is a laser tag experience that combines Hide-and-Seek, Tag, and high-tech laser guns and vests – a heart-thumping experience that can accommodate up to 10 players per game. Paintball junkies can also frequent the Paintball Arena at the heart of HomeTeamNS Bukit Batok – which features state-of-the-art equipment including paintball guns and strategically-designed terrain to deliver adrenaline-packed sessions of wholesome fun. Likewise, HomeTeamNS Khatib is home to TactSim, or Tactical Simulator – Singapore’s first indoor Player-versus-Player (PvP) airsoft arena. Airsoft, is a team game where participants seek to eliminate opponents by tagging them out of play with air-powered guns which fire plastic pellets. TactSim offers two PvP airsoft arenas for gameplay and a target shooting range to hone your skills. At the arenas, TactSim is played in short skirmishes for a heart-thumping experience with classic game modes like Capture the Flag and King of the Hill. 3. HANGING 10 IN A SWIMMING POOL You may have heard of surfing on the beach, but have you heard of stand-up paddleboarding? A modern take on surfing, this new-age sport involves propelling oneself on a paddleboard (which looks similar to a surfboard) with the help of a paddle. Aside from being a chill and fun sport, stand-up paddleboarding also offers several benefits that can help you to relax. Through the rhythmic flow of paddling and cruising through water and wildlife, it encourages you to ease your mind and relieve stress while soaking what nature has to offer. HomeTeamNS members can try out the Stand-up Paddleboarding course at various PAssion WaVe outlets. HomeTeamNS-PAssion co-brand card holders can enjoy the course at PAssion member rates. 4. EXPLORING NATURE ON FOUR WHEELS All-terrain-vehicle (ATV) riding is a fast-paced outdoor activity where you ride rugged four-wheeled bikes across rough terrain. Enter Singapore’s first and only ATV facility at Gallop Kranji Farm Resort: Mud Krank. Rain or shine, Mud Krank offers action-packed ATV trail riding experiences for all ages. No experience? No problem. The ride involves multiple segments, which first involves training and preparation for beginners and a practice run, before participants can take off for a high-octane joyride around the farm. Get your gear on and head on over to Mud Krank today to get your much-needed dose of vehicular adrenaline. 5. HOOP FITNESS Did you know that hooping has rapidly gained popularity among young adults as a sport? Hoop Fitness at HomeTeamNS-JOM Balestier and HomeTeamNS Khatib is a proprietary programme designed to help shave your belly fat and trim that waistline down to perfection. It features a fusion of traditional slimming principles with a hula hoop regime that seeks to achieve overall slimming, with a focus on the abdominal, thigh and buttock areas. Led by passionate, experienced instructors, this is definitely an activity to try – especially if you’re on the hunt for fun ways to fulfil that new year slimming resolution! Get hooping by signing up for a course with Hoop Fitness at HomeTeamNS-JOM Balestier and HomeTeamNS Khatib today, with sessions running twice weekly on Tuesday and Thursday, and Wednesday respectively. 6. SHOOTING YOUR ADRENALINE UP TO THE SKY Feeling a little crazy? Or maybe you’re on the prowl for that much sought-after adrenaline rush after a stressful week at work? Nothing gets quite as exhilarating as a reverse bungee experience at Slingshot. Visitors have their pick of two heart-dropping rides – the 70-metre Slingshot into the sky, or a 40-metre freefalling Extreme Swing over the Singapore River. Each Slingshot ride propels you over the city skyline at speeds of over 120kmh – 160kmh! How’s that for living in the fast lane? In urgent need of an adrenaline hit? Slingshot at Clarke Quay awaits! For the latest updates on HomeTeamNS promotions and events, visit our website and Facebook page. Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App, and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.
Adventure awaits on your next holiday, so don’t just lounge by the pool. Blow off some steam with your family and friends by trying out exhilarating activities outside of Singapore. TEXT: MELODY TAN PHOTOS: SHUTTERSTOCK Holidays aren’t just a time to laze around the beach or hotel room bathtub. They’re also a great time to step out of your comfort zone and have an adventure. Besides being a change of pace from the daily grind, engaging in adventurous outdoor pursuits has been shown in studies to increase happiness and life satisfaction, while reducing stress levels. Best of all, Singapore’s ideal location means that we’re a hop, skip and a short flight or ferry ride away from some of the most exciting regional destinations around, whether you’re a solo daredevil, or travelling with kids in tow. If you’re still looking for inspiration on where to travel to, here are some nearby accommodation options with discounts for HomeTeamNS members. 1. GO SURFING IN BALI The Island of the Gods has been a must-visit surfing destination since classic surf film Morning of the Earth (1971) depicted it as an idyllic paradise, with perfect white-capped waves crashing in slow motion on an unspoilt shoreline. These days, the original surfer town of Kuta is a highly-developed tourist spot bustling with cafes, bars and hotels. But Kuta Beach itself still has the same easy, small waves that suit beginners and less-confident surfers, and numerous surf schools along the sand to teach surfers of all ages the basics, including paddling, balancing and standing on a longboard. Advanced surfers will prefer Uluwatu, down south from Kuta and Ngurah Rai International Airport. The waves at Uluwatu are generally fast and powerful – rising as high as 15m in some places – and surfers have multiple breaks scattered along the coastline to choose from. Beware of sharp rocks and coral reefs, though. 2. FISH IN PHUKET The Andaman Sea is known for its beautiful blue waters, which are home to an intimidating array of big game fish: Sailfish, wahoo, mahi-mahi, barracuda, yellowfin tuna and marlin, among others. If the idea of hooking a fish bigger than a grown man, fighting it into submission and hoisting it up for a triumphant photo is one that floats your boat, head to Phuket. There are boat charters available with experienced captains who can bring you outside the National Marine Park no-fishing zone to an area known as the Drop-off, where large schools of tuna and other species loiter around sea-mounts, hoping to snack on the smaller fish taking shelter there. Be sure to practice responsible catch and release, so that any record-breaking fish you manage to haul in has a chance to live on, procreate and continue to play their role in the marine eco-system. And if the prospect of battling marine monsters is a little too tiring to contemplate, there are more relaxed cruises that offer a casual angling experience while island-hopping. 3. EXPLORE PENANG ON BICYCLE Tourists on two wheels will enjoy exploring Georgetown for its quaint cafes, famous street food stalls, charming wall murals (including the famous Children on a Bicycle) and fairly flat roads. But for an adventure outside the town centre, rent a bicycle and head out along the Eastern Coastal Route, a dedicated cycling path that runs from Georgetown to Queensbay in Phase 1, and from Queensbay to Batu Maung in Phase 2. Along the way, you’ll cycle across the Pinang River, pause for a breather by the seafront promenade named Dataran Persiaran Karpal Singh, and stop for a selfie at the Penang Bridge, which connects the island to the mainland. Going even further off the beaten path, head to the western side of Penang and ride from the kampungs of Balik Pulau down to Pulau Betong Fishing Jetty. Art aficionados will want to stop at Kampung Terang for the portraits painted and displayed on shipping containers, as part of the Penang International Container Art Festival. When you’ve reached the jetty, cycle up again – this time hugging the western coastline – in order to luxuriate in nature at the Balik Pulau Paddy Field and the Pantai Malindo Mangrove Forest. 4. TREK UP MOUNT BINTAN Bintan is more than an island full of resorts and golf courses. It’s also the home of Mount Bintan, a 336m high summit also known as Gunung Bintan Besar. Considered a fairly easy climb for amateur hikers, the trek up Mount Bintan can be accomplished in three to four hours. The trail is well maintained, making it a good choice for older children and groups of varying fitness levels. Start around 8am, and you can make it back to your resort by lunchtime, including the drive of less than an hour from most Bintan resorts. As you walk, admire the lush tropical foliage and let your guide educate you about the various plant and animal species living in the forest. At the end of the trail, you’ll find Kolam Puteri – known in English as the Princess Pool – and a waterfall where tired, hot climbers are known to take the occasional dip before settling back to enjoy the panoramic view from the top. 5. RIDE AN ATV AND MORE IN LANGKAWI Langkawi might be synonymous with the beach life, but for a shot of adrenaline, check out all-terrain vehicle (ATV) tours. These ATV adventures will bring you to plantations and traditional villages, and give you the opportunity to navigate through streams and paddy fields on your way to the Lubuk Semilang Waterfall, a popular stop for tourists. For those who prefer their thrills all in one convenient place, there’s the Langkawi Adventure and X-Treme Park. You can still go on an ATV jungle ride at the park, in addition to a wide range of other adrenaline-fuelled activities, such as the flying fox, indoor go-kart (perfect for rainy days), paintball, archery, and the Langkawi SkyBike, which brings cycling up to a whole new level. For the latest updates on HomeTeamNS
The school holidays have finally arrived – Here are seven fun family activities that won’t break the bank! TEXT: NUR ADLINA BINTE ADAM PHOTOS: SHUTTERSTOCK, GALLOP STABLE, POPULAR, SENTOSA The December holidays. It’s the most anticipated time of the year, filled with festive lights, celebrations, and overseas trips. If you find yourself fresh out of ideas for fun activities to do with your family during the school holidays, we’ve got you covered. From taking flight at the highest open-air panoramic ride in Singapore to going on quests, there will never be a dull moment as you end the year with a bang. 1. MAKE YOUR ESCAPE, LITERALLY Escape rooms are one of the best ways to bond with family and friends. Combine your wits to solve the puzzles and make a break for it before your time’s up. Themes range from spine-chilling horror to brain-wracking mysteries. One stellar example is the Trapped Escape Room, which features over 50 escape room props and animatronics, and several thrilling themes that can bring your nightmares to life. This season’s horror themes include Carnevil, Hide and Seek, and 28 Days of Night. Dare to give it a go? HomeTeamNS members enjoy $5 off standard price until 31 December 2023, with a minimum purchase for four pax. Simply flash your digital membership card from the HomeTeamNS Mobile App. Trapped Escape Room Singapore Address: The Cathay, 2 Handy Road, #B1-08/09/10, S229233 Nearest MRT Station: Dhoby Ghaut Operating Hours: Monday to Sunday, 11am to 10.30pm 2. HORSE-RIDING HAVEN Horse-riding has become much accessible in Singapore, with a variety of stables and horse-riding centres available. Imagine trotting away into the sunset on your majestic steed, alongside your significant other. Gallop Stable accommodates riders of all levels with horse and pony riding lessons! With two outlets at Bukit Timah and Pasir Ris Park, HomeTeamNS members can enjoy exclusive rates for pony rides and horse or pony riding lessons. Pony rides cost S$8 (U.P. S$10), while members signing up for rising lessons enjoy 10% off regular riding rates for new students. This promotion is valid till 30 June 2023. Please visit our website for more information on the riding rates at Gallop Stable Pasir Ris Park and Horsecity. All you have to do is flash your digital membership card from the HomeTeamNS Mobile App. Gallop Stable at Horsecity (Bukit Timah) Location: 100 Turf Club Road, Singapore 287992 Operating Hours: Sunday to Thursday, 8am to 7pm; Friday to Saturday, 8am to 9pm Gallop Stable at Pasir Ris Park Address: 61 Pasir Ris Green, Carpark C, Singapore 518225 Operating Hours: Closed on Monday; Sunday to Thursday, 8am to 7pm; Friday to Saturday, 8am to 9pm 3. SPEND THE DAY AND NIGHT WITH ANIMALS The school holidays wouldn’t be the same without a visit to a park. The parks by the Mandai Wildlife Reserve – Singapore Zoo, River Wonders, and Night Safari are home to gorgeous huddles of wildlife. They offer an ideal opportunity for the family to get up close to some of nature’s most graceful creatures – from the majestic White Rhinoceros to the cuddly Giant Pandas – shoutout to Kai Kai, Jia Jia, and little Le Le! HomeTeamNS members enjoy 40% off tickets to the Singapore Zoo, River Wonders, and Night Safari, if bought on Monday to Thursday. For tickets bought from Friday to Sunday, members can get 10% off tickets. Singapore Zoo, River Wonders & Night Safari Location: 80 Mandai Lake Rd, Singapore 729826 Operating Hours: Singapore Zoo – Monday to Sunday, 8.30am to 6pm; River Wonders – Monday to Sunday, 10am to 7pm; Night Safari – Monday to Sunday, 7pm to 10am 4. TAKE FLIGHT AT SINGAPORE’S HIGHEST OPEN-AIR PANORAMIC RIDE https://youtu.be/WVWPC1E4Rsc Get in touch with your inner Superman at Singapore’s highest open-air panoramic ride, the SkyHelix Sentosa. As you strap on the open-air gondola and rise 79 meters above ground, soak in the mesmerising 360-degree views that span from Sentosa to the Keppel Bay area and Southern Islands. Whether it’s for a date or a family outing, the SkyHelix Sentosa is the perfect way to end the day on a literal high with your loved ones. With the wind in your hair, take a sip of your complimentary beverage and enjoy the sky-high rooftop bar vibe. Enjoy up 20% off SkyHelix Sentosa (U.P S$18) as a HomeTeamNS member until 31 December 2022. Skyhelix Sentosa Location: 41 Imbiah Rd, Sentosa, Singapore 099707 Operating Hours: Monday to Sunday, 10am to 9.30pm 5. GO ON A JEWEL-RASSIC QUEST Even if you’re not heading abroad during the school holidays, you can still have a lot of fun at the airport. If you’re a fan of all things Jurassic, be prepared to take a trip back in time. Teleport back to the Cretaceous period as cadet rangers and come face-to-face with gigantic augmented-reality (AR) dinosaurs. Round up the kids, get equipped with a TimeLens, and peep through the verdure of Shiseido Forest Valley and Canopy Park within Jewel Changi Airport to hunt for these behemoths. As you go about your Quest, you’ll get to complete missions and play games while learning fun facts about dinosaurs. HomeTeamNS members can enjoy 20% off the Jewel-rassic Quest. Simply download the HomeTeamNS Mobile App to retrieve the promo code to enjoy this promotion. Jewel Changi Airport Location: 78 Airport Blvd, Singapore 819666, Level 1 Concierge Counter Operating Hours: Monday to Sunday, 10.30am (first timeslot) to 5.30pm (last timeslot) 6. SHOP TILL YOU DROP AT POPULAR’S BOOKFEST https://www.youtube.com/watch?v=3_kANOkt1Qk This one is for all the bookworms out there! A visit to POPULAR is a Singaporean’s favourite past time – especially when restocking stationery for a new school term. From now till 18 December 2022, BookFest@Singapore, Singapore’s largest book and stationery fair returns! Set at Suntec Convention Halls 401 to 406, take part in an assortment of games and activities, and shop till you drop. As the fair spans across 130,000 square feet, you can look forward to various workshops, talks, and performances – featuring Mediacorp LOVE 972Fm deejays, Wallace Ang and Violet Fenying. On top of the 10% discount for student or adult POPULAR members, HomeTeamNS
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The team behind HomeTeamNS cohesion activities has adapted its programming to suit all requirements – online and offline, masks on to masks off – when it comes to bonding activities. Here’s how they did it. TEXT: MELODY TAN PHOTOS: HOMETEAMNS If you’ve ever wondered who the mastermind behind an especially fun or creative HomeTeamNS cohesion activity is, meet Ms Nur’Atiqah Aidah. Ms Nur’Atiqah is an Executive Cohesion Accounts Specialist with HomeTeamNS. Along with her teammates, she oversees all cohesion and non-cohesion programmes across the different HomeTeamNS clubhouses for agencies affiliated with the Ministry of Home Affairs. Having worked at HomeTeamNS for four years and counting, Ms Nur’Atiqah is an old hand at planning HomeTeamNS cohesion activities – sometimes with a twist, if one is required. She explains that all programmes are carefully tailored according to the goals of the client. As part of her role, she also offers advice on suitable activities, based on her and her team’s accumulated experience of organising HomeTeamNS cohesion programmes over the years. “Clients are able to customise their activities,” she shared. “For example, we’ve issued blindfolds to participants for high element courses, just to ensure that our clients will have a different experience while doing a familiar activity.” ADAPTING QUICKLY TO PANDEMIC NORMS Prior to the COVID-19 pandemic in 2020, Ms Nur’Atiqah estimated that up to 95 per cent of HomeTeamNS cohesion and non-cohesion programming took place on-site – a practice that was no longer tenable as the pandemic took hold and safe distancing measures were imposed to prevent transmission of the virus. Despite the unprecedented nature of the pandemic, Ms Nur’Atiqah and her team made sure that cohesion activities could still continue – albeit in a different form. Everyone stayed calm and kept going in their original roles, even as the future of cohesion programming seemed uncertain and their work routines were completely reshaped. “We had to adapt quickly to move our programming online,” she recalled. “We had to pick up new skills, acquire new software and also soft skills, so that our programming could be delivered online.” Even for the activities that could still be carried out offline, there were challenges to deal with, like minimising the risk of COVID-19 transmission: “We had sanitise our equipment more frequently and deploy more manpower for our programmes.” EVOLVING INTO A POST-PANDEMIC REALITY Like many other countries, Singapore has settled into a new normal, two years after the start of the pandemic. With a widely vaccinated population and a better understanding of the virus, Singapore has lifted many of its original safe distancing measures – a welcome move for those looking forward to the return of real-life cohesion activities. Ms Nur’Atiqah confirmed that business-as-usual cohesion programming has come roaring back – with some slight adjustments. “We’ve resumed our programmes as per normal currently, but for mask-on programmes, we’ve had to take into consideration the type of activities that can be conducted with masks.” For her, the fact that some units still prefer to hold online cohesion activities comes as a bonus: “That would mean that our services have expanded to both online and on-site.” Looking to the future, Ms Nur’Atiqah feels that the pandemic has enhanced the cohesion programming team’s skillsets, as some of the skills they’ve picked up while conducting activities online – such as more effectively engaging their clients – are also proving useful in real life interactions. Overall, she believes the team has also become far more flexible in how they respond to changes. “We’ve learnt to always be on our toes. Regulations change and we have to adapt, so our team has been in go-go-go mode since the pandemic.” BUILDING A SENSE OF CAMARADERIE Mr Mohamad Hafiz of the Singapore Police Force’s Central Division (A Div) is a veteran of HomeTeamNS cohesion programming, as the A Div has engaged Ms Nur’Atiqah’s team on multiple occasions for activities targeting its Police NSmen (PNSmen). Complimenting the team as being passionate and dedicated to facilitating programmes, he said: “HomeTeamNS has managed to tailor, customise and inject various elements to their programmes to match the profiles and characters of our PNSmen. There was never an activity which was not well received. Most importantly, our objective of building a strong camaraderie amongst our PNSmen is well achieved through all their team building and cohesion packages.” He added, “HomeTeamNS has proven to be a highly reliable, independent and proactive organisation that is willing to go the extra mile in facilitating and meeting customers’ expectations. Working with the team has been a pleasure. I would strongly recommend HomeTeamNS as your go-to destination for team-building and cohesion programmes.” GROWING AS A TEAM WITH HOMETEAMNS You can’t teach team spirit – but you can develop it, through stimulating and thought-provoking activities designed to encourage cohesion and camaraderie. As a provider of corporate teambuilding services, HomeTeamNS offers a selection of packages to suit your team’s specific needs. For a hassle-free experience, choose from the different options among the Corporate Fixed Packages, such as the Shoot-off, Shoot-out in which teams engage in rousing competitive rounds of Archery Tag and Laser Quest. Let your inner child loose with Uno Bowl, which features giant UNO cards (perfect for the ‘gram) paired with bowling and ice-breaker games, or bring your own children for Family Day – a customisable package that can be constructed to suit all budgets, activity levels and demographics. All fixed packages are equipped with a programme facilitator, safety officers, bottled water and a photographer to capture your team’s most memorable moments. If you have something more specific in mind, try out a Corporate Customised Package instead, which allows you to select from a wide variety of activities to fulfil your team-building objectives. Dodgeball, drumming, a rope challenge course, human foosball, pool rafting, mixology – the choice is entirely yours. And for Ministry of Home Affairs (MHA) agencies, the cohesion activities at HomeTeamNS are a homecoming of sorts – a comfortable, welcoming place to come together as a team and engage in
Pump prices may be high but follow these simple fuel-saving tips to wring the maximum mileage from every drop of petrol. TEXT: LEOW JU-LEN PHOTOS: SHUTTERSTOCK From setting off early on your journey to servicing your car regularly and enjoying fuel discounts at Sinopec for HomeTeamNS members, here’s a list of simple and effective fuel-saving tips that can put a significant dent in your monthly expenses. Some of these fuel-saving tips apply to the driver, some to the car, and others are just a matter of exploiting the fuel-saving features that the latest car models come with. 1. BE ORIGINAL The first thing to do is: Nothing. That means keeping your car in its original condition. That’s because adding an aftermarket rear wing or body kit may make your car look cooler, but they are detrimental to aerodynamic efficiency (how slippery a car is when it moves through the air). Upsizing the wheels and tyres increases rolling resistance (the amount of energy your car needs to travel at a given speed). Likewise, modifying the engine to increase power can raise the consumption of fuel. Just leave your car the same as it was when it left the factory if you want to keep it in the condition it was optimised for. How easy is that! 2. SAVE MONEY ON FUEL Great news for HomeTeamNS members: Show your digital membership card at Sinopec along with your driving license and you’ll enjoy upfront fuel discounts — get up to 24 per cent off your petrol bill at Sinopec’s Bukit Timah service station and 23 per cent off at the Yishun and new Woodlands stations. The single easiest way to stretch your fuel dollar is to save money when you buy it. 3. GIVE THOSE TYRES AIR Tyres that are even a little underinflated have more rolling resistance, and that raises fuel consumption by making the engine work harder. Be sure to check those pressures at least every other time you fill up the gas tank. That’s because air seeps out of tyres naturally, and that can cause a loss of 1 or 2 psi of pressure every month. Fuel consumption rises as much as 0.3% for every 1% of under-inflation, so let’s work out the numbers: suppose you have a small car that returns 15km per litre of petrol on tyres that should be inflated to 32psi. If the tyres are down to 30psi after a month, the loss in pressure would reduce the fuel economy to 14.7km per litre — enough to shave 15km off a 50-litre tankful. Properly inflated tyres are safer and last longer, too, making this hack a triple win. 4. BE SERVICE ORIENTED Tempted to combat higher pump prices by skipping servicing? Don’t. Lots of small mechanical flaws can raise fuel consumption meaningfully. Clogged filters, fouled spark plugs, engine oil that’s past its best, misaligned wheels, and the list goes on. These are all picked up and sorted during servicing, so take your car to the workshop on time if you want to keep it running efficiently. 5. SET OFF EARLY Rushing to your appointment is not only stressful, but it’s also bound to raise your fuel bill because it requires you to zoom along as quickly as you can. Try leaving five to 10 minutes earlier than you usually would, to give yourself time to get there without driving fast. It’s also safer, and you’ll be surprised at how much better your mood behind the wheel will be, too. 6. BACK OFF A LITTLE Fuel-efficient driving isn’t about going slowly, but about going steadily. Accelerating takes energy, and braking removes kinetic energy, so both of those things are detrimental to fuel consumption. Instead, try to get up to a steady speed and do your best to maintain it. Two things will help with that. Try to drive with a sense of anticipation and look further up the road than usual. That way you’ll be more aware of what’s going on around your car and can slip smoothly around upcoming hazards before you run into them. Second, try keeping a bigger gap between yourself and the car ahead than you’re used to. The extra space will let you keep going at a smooth pace while the car ahead speeds up and slows down with the rest of traffic. It gives you a better view of what’s up the road, too, which is great for safety. 7. BE AN ECO-MANIAC Saving fuel is sometimes a matter of pushing the right buttons in your car. Specifically, if it comes with different driving modes, try engaging the Eco setting. This turns down the throttle response (that is, the relation between how far you press the accelerator pedal and how much the engine responds) and makes the transmission change up the gears sooner. That might make your car seem sluggish, but full power is still available when you need it. Eco mode sometimes reduces air-conditioning power, but some cars allow you to tweak that setting and keep the cold air going. 8. COAST ALONG Many modern cars have a coasting or “sailing” mode (it’s sometimes activated by engaging the Eco setting) that’s similar to slipping the car into neutral and letting it roll freely. Get up to speed, take your foot off the accelerator (and keep it off the brake) and you’ll be amazed at how far you can keep going. Some cars, typically mild hybrids, are able to shut down their engines completely while coasting, which is a neat way to travel without using any fuel at all. Even if your car has no coasting function, however, you can try taking your foot off the accelerator early when you know you have to slow down (say, for a red light or upcoming bend). Modern cars shut down their fuel injectors under deceleration, which also means you burn no petrol while slowing down. 9. LET SATELLITES HELP YOU You might know your way around Singapore with your eyes closed, but
The total number of fire calls has decreased by 1.8 per cent in 2021 – and while that’s good news, even one fire is too many. How can we reduce fire risk, and what should we do if a fire breaks out near us? TEXT: MELODY TAN PHOTOS: SHUTTERSTOCK Fires can occur almost anywhere, from a HDB flat to a waste oil processing plant, and even at a historical shrine on Kusu Island. While the overall number of fire calls dipped slightly last year by 1.8 per cent, there were 194 cases of fire injury – ten more compared to 184 cases in 2020. In addition, three people died due to fires. Fires are almost always preventable tragedies. Taking a few sensible precautions can ensure our safety, as well as the protection of our belongings and buildings. Read on to learn how to lower fire risk, as well as steps to take if a fire breaks out. TIP #1: DON’T MESS WITH ELECTRICITY There have been multiple cases of fires started by faulty battery packs of power-assisted bicycles (PABs) or personal mobility devices. These battery packs are often left to charge overnight or for a period of time, before exploding and igniting a fierce blaze. If you have a personal mobility device or a PAB, be sure to buy original batteries and refrain from charging them overnight, for a long and unattended period of time, or near combustible materials. You should examine the batteries regularly for signs of damage, such as corrosion, bloating or a powdery residue. Avoid charging the battery immediately after using the PAB or mobility device, and never tamper with or modify it. Similarly, electrical wiring in your home should be installed by a qualified electrician, as fires of electrical origin were the number one type of fire in 2021, with 588 cases, or 31.9 per cent of all fires. When purchasing electrical appliances, look out for the SAFETY mark. This indicates that the product has been tested for safety measures against fire, explosion and other dangers. TIP #2: COOK WITH CARE You might be a magician in the kitchen, but even a culinary wizard wouldn’t be able to stop a blaze once it’s out of control. To reduce fire risk, never leave your cooking unattended and be sure to keep flammable items away from any heat sources, such as the open flame on your stove. To avoid nasty burns – or worse – avoid wearing loose clothing, such as long flowing sleeves, when you are cooking. Switch off the electrical outlets to appliances when they aren’t in use, and make sure that they aren’t overloaded. Next to electrical fires, cooking-related fires were the second highest in 2021, with 408 cases. TIP #3: EXTINGUISH FOR CERTAIN Fires can start from the smallest of sparks – and that includes a cigarette butt that hasn’t quite been stubbed out. “Dropped light” fires – defined as fires caused by unextinguished cigarettes, charcoal embers and incense sticks – were the third most common type of fire last year, with 349 incidents. If you are disposing charcoal embers or cigarette butts in the common rubbish chute or a bin, make sure that they have been fully extinguished to reduce fire risk. And if you have an altar or an aromatherapy burner at home, place it far away from curtains. TIP #4: EDUCATE EVERYONE Whether at home or in the workplace, everyone sharing the same space should be fully aware of potential fire risks. For example, children should be taught to play with sparklers and lanterns outdoors only. Adults should make it a habit to avoid cluttering up fire escape paths, especially with flammable items such as books, newspapers and boxes. If you have a domestic helper who does the ironing, make sure she knows to switch off the iron instead of leaving it unattended on the board, as overheated fabric can catch fire. You might also consider organising a fire drill at least twice a year within your own household, so that everyone knows what to do in an emergency. In workplaces, fire safety equipment, like smoke detectors and fire extinguishers, should be kept updated. Employees should be trained to know what to do in the event of a fire. Employees should also make it a habit to turn off computers, laptops and other appliances when leaving the office. After all, fire safety is everyone’s responsibility. WHAT TO DO WHEN A FIRE OCCURS If a fire breaks out near you, the first thing to do is to stay calm. Call 995 for the Singapore Civil Defence Force (SCDF), alert others and proceed to evacuate. In the event of a small fire, you can attempt to put it out with a fire extinguisher (You can learn to use one on the SCDF website.) When it comes to a grease fire – such as cooking oil that has ignited – do not throw water on it, as that will cause the oil to splash and spread the fire even more. Instead, you can try starving it of oxygen by placing a metal (not glass, which will shatter) pot or pan over it, or pour a large amount of baking soda over the fire. It creates carbon dioxide when heated, which can smother the fire. You can also use a large damp towel to extinguish the fire. In the case where it’s not possible to put out the fire without endangering yourself or others, it’s best to leave the area. If you can reach the gas mains on your way out, turn it off. If possible, close the door and shut the windows of the room that the fire is in so that it can be better contained. Avoid smoke inhalation by staying low and crawling close to the walls. Use the stairs and try to head down to the ground floor. If you’re on a very high storey, look for the refuge floor – a holding area that provides safe harbour for residents
For starters, artificial intelligence is already a big part of your life – and it’ll become even more important in the future. TEXT: MELODY TAN IMAGES: SHUTTERSTOCK We tend to think of artificial intelligence (AI) as hailing from the futuristic realm of science fiction – but chances are, AI is already a part of your daily routine. For example, if you’ve ever approached HomeTeamNS’ chatbot, Hey Irene, on the HomeTeamNS Mobile App or website for help with your HomeTeamNS membership, you’ve successfully interacted with AI. In fact, just unlocking your phone using facial recognition software entails using AI as well. Checking for traffic jams on your way to work using Google Maps? You guessed it – also powered by AI. In its most basic form, AI combines computer science and high-quality data to solve problems. There are two main types of AI: Weak or narrow AI and strong AI. The former is most common, as it’s used to perform specific tasks like recognising your face or crunching data to generate insights. Researchers are working towards strong AI which is also known as general AI. This involves a machine with the same level of intelligence and self-awareness as a human being – think Blade Runner, or the androids in Westworld. While we still have some ways to go before we achieve computer sentience, here are five things you probably didn’t know about AI, and its growing impact on our lives. 1. ARTIFICIAL INTELLIGENCE IS ALWAYS IMPROVING ITSELF – WITH YOUR HELP Every time you ask a chatbot – like HomeTeamNS’ AI Chatbot 2.0 – for help, you’re helping it in return. Unveiled in December 2021, HomeTeamNS’ AI Chatbot 2.0 on the website, mobile application and Facebook page was developed with data analytics, which was launched in December 2020. AI Chatbot 2.0 aims to achieve an intuitive chatbot experience. Queries are successfully answered, without users having to ask the same question in different ways until the AI recognises what they’re looking for. To do this, useful chat analytics break down the Chatbot’s performance into categories including “type of enquiries received” and “number of clicks” for each main menu item. This enables staff to identify service gaps and better understand users’ behaviour. From the start, the Chatbot function has proved popular, with an average of 54 daily interactions across a two-month period from December 2021 to February 2022. These days, instead of being “trained” by having instructions programmed into them, AI chatbots are increasingly capable of automatically using past interactions to learn more about what users want, in a process called self-feeding. 2. ARTIFICIAL INTELLIGENCE IS PERSONALISING SHOPPING LIKE NEVER BEFORE Just as AI chatbots learn from your conversation, AI solutions can tap on machine learning and big data to hyper-personalise advertising – targeting your likes and dislikes, right down to the smallest of details. For instance, e-commerce site Lazada uses deep-learning technology to learn customers’ preferences in real-time as they shop. This helps the platform’s search and recommendation engine to suggest relevant products that pop up immediately as customers scroll down the page. E-commerce giant Amazon uses AI not just to learn what customers are searching for, but why they are searching for a particular product. By predicting the occasion (a family beach holiday) that customers are buying the product for (children’s tropical print swim trunks), Amazon is able to recommend other products they are likely to buy (like sunscreen, flotation devices and towels). 3. AI’S DEVELOPMENT IS GUIDED BY STRONG ETHICS If the classic sci-fi film 2001: A Space Odyssey scared you with its depiction of HAL 9000, a homicidal and super-intelligent AI, don’t worry. There are clear guidelines governing how AI solutions should be developed, so even if we had the technology to create them, evil AI masterminds will still stay fictional. Currently, the main ethical challenges posed by AI revolve around privacy and surveillance, bias and discrimination, and deciding when human judgement is needed. For example, AI-powered apps can collect – and analyse – huge amounts of information on a person’s online preferences. AI algorithms that sort through job resumes can end up rejecting excellent candidates who miss out on using the right keywords or have qualities that only a human being will notice, such as creativity. To ensure that AI developers in the private sector take these ethical concerns into consideration when building AI technologies, Singapore launched the second edition of its Model AI Governance Framework in 2020. It aims to ensure that AI solutions are accountable, transparent and most importantly, human-centric. 4. A.I. WILL MAKE MEDICAL TREATMENT FASTER AND MORE EFFECTIVE One of the most exciting applications of AI is in healthcare, where AI is being used in areas like detecting diseases, monitoring people’s wellness, identifying the right medications for treatment and training medical professionals. When developing pharmaceutical drugs, AI is used by many leading companies to crunch patient data and other relevant information to identify the medicinal compounds with the highest chances of success, instead of the traditional approach of trial-and-error. Similarly, AI can be used to process data and more accurately identify different types of cancer – ensuring that patients can be treated quickly and more effectively, giving them improved outcomes. 5. ARTIFICIAL INTELLIGENCE CAN HELP FIGHT CLIMATE CHANGE We tend to think of technology and big data as vast consumers of energy – but AI also has the potential to cut greenhouse gas emissions across the world by 4 per cent by the year 2030. It can do this in a variety of ways, such as monitoring deforestation in the Amazon region, improving the storage and deployment of energy, and creating more energy-efficient buildings. The last is especially important, as air-conditioning uses a large amount of energy. In Singapore, air-conditioning in buildings and homes contributes 19 per cent of our carbon emissions. AI can change this. AI software enables a smart air-conditioning system to adjust its temperature based on insights derived from real-time data, without requiring people to manually do it. For example,