With the transition to Phase 3 (Heightened Alert), many athletes will now look to head back to the gym in order to supplement their training regimens. Aidid emphasised that safety should be the top priority for athletes to safeguard their wellbeing and ensure their training efforts aren’t affected.
“First and foremost, they should keep their distance from another person and train at a place that is less crowded. Secondly, they should sanitise their hands after touching public places,” he advised.
“They should also bring along towels, so they don’t touch their faces with bare, sweaty hands.”
A slew of measures has been put in place at Fitness Workz gyms in Phase 3 to uphold strict safe distancing requirements and standards for hygiene. These include:
With these in place, one can rest assured knowing they can now safely incorporate regular gym visits back into their fitness regimens.
Whatever the case, while you are training hard, eating healthy and resting well, don’t forget to also prioritise personal hygiene and observe appropriate safe distancing to ensure your body is always geared for competitions to come.