Getting Ship Shape for IPPT – Get your game face on with these tips! Inspirational example DAC (NS) Mohammed Azhar bin Yusof accepts no excuses.
TEXT: AJ LEOW & ANNABELLE BOK
ILLUSTRATIONS: ERNEST NG
Lack of time, DAC (NS) Azhar says, is the commonest reason cited for not exercising regularly and keeping fit – your IPPT results only reflect your lifestyle. “Fitness and health are our personal responsibilities. If you neglect them, you run the risk of various illnesses.” He urges all NSmen to consider the impact of not keeping fit on their loved ones as motivation.
Azhar himself works on general functional strength and fitness three times a week. He keeps things interesting by switching up his regime to match the various Most Supportive Division events he makes a point to participate in, like the Fitness Challenge. Having a strong, physical foundation also means one recovers from injuries much quicker, he says.
By Week 3
By Week 4 or 5
D-Day/IPPT
Have fun working out! Your IPPT goals are now well within reach.