TEXT: JARED LEE
ILLUSTRATIONS: ERNEST NG
TEXT: JARED LEE
ILLUSTRATIONS: ERNEST NG
EXERCISE 1
ROCKET JUMPS
Feet hip-width apart, legs bent in squat position.2 Jump explosively, lengthening body and arms into the air.3 Land softly, adjust your position and repeat.
EXERCISE 2
PUSH-UPS
Get in a push-up position with wrists directly under shoulders and feet slightly apart. Bend left arm to bring the forearm on the mat, followed by the right arm.2 Straighten your left arm, then right arm, to return to starting push-up position.3 Repeat, alternating starting arm.
EXERCISE 3
LATERAL LUNGE WITH TORSO TWIST
EXERCISE 4
MOUNTAIN CLIMBERS
EXERCISE 5
BURPEES
EXERCISE 6
JUMPING LUNGES