The years of training and discipline instilled through participation in various sporting activities have helped me overcome the darkest moments in my life. It was not easy in the beginning, as there were many moments when I experienced a panic attack, but I kept at it and learnt to take things one day at a time.
Having engaged with fellow volunteers and clients over the past three years, I realised that people go through many challenges in their lives. A word of motivation goes a long way, and as someone who wants to make a difference, not only to the people around me but also to the wider community, I try to include that as part of my fitness talks.
I believe that giving back to society is a calling and it gives me purpose in life. To be able to make things just a little better for someone means a lot.
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