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Core strength is crucial for even the most basic activities. We speak to Fitness Workz trainer Aidid Haidil to understand why it matters and find out simple exercises to improve core strength. TEXT: NICHOLAS JACOB PHOTOS: HOMETEAMNS, SHUTTERSTOCK From an

Golden Mile Complex may have shuttered, but there are still ways for you to shop, dine and get pampered like you’re in Thailand.
Learn how to prevent the condition that has led to tragic consequences for mountaineers during one of Mount Everest’s most treacherous seasons.
With the planet getting hotter and Singapore’s temperature recently hitting a 40-year high of 37 degrees Celsius, here’s how you can keep cool.
HomeTeamNS’ Virtual Fitness Training programmes at Fitness Workz are helping pave a smoother road for Home Team National Servicemen to stay in shape.

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