Core strength is crucial for even the most basic activities. We speak to Fitness Workz trainer Aidid Haidil to understand why it matters and find out simple exercises to improve core strength. TEXT: NICHOLAS JACOB PHOTOS: HOMETEAMNS, SHUTTERSTOCK From an
Get your body moving and adrenaline pumping! REAL® Run 2024 RETURNS on 6 October, Sunday, at OCBC Square, with NEW categories and distances for all levels.
