The idea of restarting your fitness journey to get back in shape now feels that much more appealing, yet intimidating all the same.

While it’s easy to slip into a familiar pattern of lethargy as you hunch over your laptop, there are very good reasons to maintain your fitness.

Restrictions on mass gatherings may have prevented physical marathons from taking place but you can still clock your miles virtually.

From school games to the Olympics, sporting events have been affected by COVID-19 pandemic.

Overexertion during exercise causes more than just soreness and breathlessness — it can lead to injury and even life-threatening conditions.