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From skinny teen to Fitness Ironman Champion: How this physical trainer conquered his insecurities

Bumi Hikayat, the newly crowned Mr HomeTeamNS and Fitness Ironman 2024 Champion, opens up about his fitness journey, motivations and keys to building confidence through bodybuilding.

Breaking mental health stigmas: A nurse’s mission at IMH

Inspector (NS) Muhammad Fadhli Bin Selamat’s role in community psychiatric nursing highlights the importance of communication, support and self-care.

Gym Speak: Key Terms Every Beginner Should Know

Thinking about joining Fitness Workz? Don’t let unfamiliar gym lingo hold you back. Get started with confidence by mastering these gym terms and practical tips.

Fit to thrive: Using exercise to combat burnout and boost productivity

For SCDF Major (NS) Cheng Zihua, maintaining a regular fitness routine is the ultimate strategy to stave off burnout, improve productivity and strengthen both body and mind.

Stay fit and strong: How to keep injuries from disrupting your workout

Whether you’re a seasoned athlete or just starting out, accidents can happen. Learn how to safeguard your body and recover effectively.

From skinny teen to Fitness Ironman Champion: How this physical trainer conquered his insecurities

Breaking mental health stigmas: A nurse’s mission at IMH

Gym Speak: Key Terms Every Beginner Should Know

Fit to thrive: Using exercise to combat burnout and boost productivity

Stay fit and strong: How to keep injuries from disrupting your workout

From skinny teen to Fitness Ironman Champion: How this physical trainer conquered his insecurities

Breaking mental health stigmas: A nurse’s mission at IMH

Gym Speak: Key Terms Every Beginner Should Know

Fit to thrive: Using exercise to combat burnout and boost productivity

Stay fit and strong: How to keep injuries from disrupting your workout

From skinny teen to Fitness Ironman Champion: How this physical trainer conquered his insecurities

Breaking mental health stigmas: A nurse’s mission at IMH

Gym Speak: Key Terms Every Beginner Should Know

Fit to thrive: Using exercise to combat burnout and boost productivity

Stay fit and strong: How to keep injuries from disrupting your workout

From skinny teen to Fitness Ironman Champion: How this physical trainer conquered his insecurities

Breaking mental health stigmas: A nurse’s mission at IMH

Gym Speak: Key Terms Every Beginner Should Know

Fit to thrive: Using exercise to combat burnout and boost productivity

Stay fit and strong: How to keep injuries from disrupting your workout

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