For SCDF Major (NS) Cheng Zihua, maintaining a regular fitness routine is the ultimate strategy to stave off burnout, improve productivity and strengthen both body and mind.
Aqua Adventure offers more ways to make a splash at HomeTeamNS Bedok Reservoir. TEXT: MORGAN AWYONG PHOTOS: HOMETEAMNS Other than the occasional cold spell, Singapore’s sweltering tropical weather usually has us appreciating the fact that we’re surrounded by water. For
