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Adapting to the Mediterranean diet could offer a wealth of benefits, like improved heart health and lower cholesterol. Here’s your sign to switch up your palate and indulge in healthier food options at HomeTeamNS Clubhouses. TEXT: MORGAN AWYONG PHOTOS: SHUTTERSTOCK,

When the munchies strike, instead of reaching for comfort food that’s deep-fried, greasy or sweet, why not include some healthy snacks in your diet?
From hampers to hotpots, there are plenty of options to help your family make the most of the festive period.
Take a global culinary journey without worrying about Vaccinated Travel Lanes or long queues to clear customs.
Fruits and vegetables are good for the body, but what can be considered good fodder for our souls?

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