MAJ (NS) Dr Toh Lim Kai, 45, picked up running in his mid-30s and hasn’t looked back since.

SUPT (NS) Terence Choo, vice-chairman of the HomeTeamNS REAL® Run Committee, shares his passion for the “simple” sport.

LTA (NS) Oo Jun Hao’s consistent and exemplary performance led to an unexpected promotion in SCDF.

A positive mindset and an eagerness to learn can go a long way in helping a person find his bearings in a crisis, as ASP (NS) Ang Zichao shows.