DSP (NS) Mohamad Syaifudin bin Ahmad Ismail takes his health seriously, having witnessed first-hand the effects of a sedentary lifestyle. TEXT: KEENAN PEREIRA PHOTOS: DSP (NS) MOHAMAD SYAIFUDIN BIN AHMAD ISMAIL Even at 36 years of age, DSP (NS) Mohamad

Learning to make the most of the hand that life has dealt him, SGT (1) Muhammad Hairul Anwar Bin Rahmat found purpose in sailing.

DAC (NS) Mohammad Nurizham Shah Bin Abdullah isn’t just a father figure to his own children — he’s also one to ex-offenders integrating back into society.

Putting off that run yet again? Serial marathoner and passionate cyclist WO(2) Bennett Koong has some simple advice for you. TEXT: ROY SIMPHOTOS: BENNETT KOONG “Just do it” isn’t just the tagline of Nike. It’s also the mantra that got