With customised activities and a supportive community, GX Fit encourages those aged 50 and above to stay active, healthy, and connected.
Staying active can feel challenging, especially as we age. Yet, maintaining fitness and mobility is key to physical and mental well-being.
Enter HomeTeamNS’ GX Fit, a programme tailored specifically for HomeTeamNS members aged 50 and above. GX Fit offers low-impact exercises and sports — such as rock climbing, fitness boxing, and airsoft target shooting — delivered in a supportive and fun-filled environment.
The programme encourages participants to step out of their comfort zones and embrace new activities, demonstrating that age is no barrier to trying something different. GX Fit not only promotes physical health but also fosters social connections, creating a vibrant and welcoming community.
To understand more about the programme, Frontline speaks with Muhammad Syahmi bin Azmi, a senior executive at HomeTeamNS Adventure HQ and a trainer for GX Fit rock climbing classes, and Richard Hue, a 64-year-old GX Fit participant who embodies the spirit of staying active.
Adventure HQ senior executive Muhammad Syahmi bin Azmi ensuring a participant’s harness and ropes are securely fastened before she takes on the rock wall.
“GX Fit focuses on accessible, safe activities that older adults may not have tried before,” explains Syahmi. As the coach for GX Fit’s rock climbing classes, he emphasises that the programme isn’t about physical strength alone. “The climbing programme highlights body mobility, flexibility, and coordination. Techniques are beginner-friendly and designed to improve balance, core strength, and range of motion, all of which are essential for maintaining overall well-being as we age.”
For Syahmi, the most fulfilling aspect of GX Fit lies in watching participants thrive, both physically and emotionally. The programme has even allowed active agers to bond with their loved ones in unexpected ways. “A grandfather in his late 50s brought his grandson to a session. They encouraged each other throughout, and by the end, both were so proud of what they had accomplished together,” recalls Syahmi “It was a moment that really highlighted how an active lifestyle can strengthen family bonds while promoting overall health.” Syahmi adds that such experiences show that GX Fit is also about creating memories and inspiring others to embrace an active lifestyle.
For Richard Hue, GX Fit’s thoughtful design made all the difference. The financial services consultant first heard about the programme through an online invitation. “The email caught my attention with its vibrant design and roster of free classes,” he says. “I tried the rock climbing class, and it exceeded my expectations. The climbing walls were really fun, with a variety of interesting routes to climb.”
Richard also tried fitness boxing, an activity he initially thought would be too intense for his age.
“With the instructor’s guidance, I learnt the importance of warming up and proper breathing,” he says. “It was tough but rewarding, and I look forward to trying it again.”
Beyond physical fitness, GX Fit fosters connection and camaraderie. Participants can bring along two non-member friends for free, turning exercise sessions into shared experiences. “I invited two friends to join me, and we had a great time bonding over the climbs and workouts,” Richard says. “It’s a great way to stay active together while having fun.”
For some active agers, misconceptions about exercising can prevent them from starting a fitness routine. Common concerns include fears of injury and doubts about physical capability. “For instance, many people think rock climbing is all about upper body strength, but it’s more about flexibility and mobility,” Syahmi explains. “At GX Fit, we teach participants to use their legs and core, building strength gradually and safely.”
Safety is also a priority. “We provide proper guidance, quality equipment and a secure environment to ensure participants feel confident,” says Syahmi.
GX Fit participant Richard Hue attempting one of the obstacles at Adventure HQ, HomeTeamNS Khatib.
Here are Syahmi’s suggestions for getting the most out of your GX Fit experience:
Syahmi’s advice to those hesitant to join: “Exercise doesn’t have to be intense or painful. It’s about gradual improvement and discovering ways to enjoy staying active. GX Fit is designed specifically for older adults, so there’s no need to worry about keeping up with younger participants. Everyone moves at their own pace. The focus is on having fun while staying fit.”
Richard echoes this sentiment. “GX Fit has shown me that trying new things is possible at any age. I’ve even encouraged my friends to join in.”
As the GX Fit programme continues to grow, the goal is to welcome more into its vibrant community, where they can embrace the joys of an active lifestyle and forge meaningful connections. Let’s get moving!
Why not give it a try? Join GX Fit today and discover the joy of staying active with a community that cheers you on every step of the way!
Reconnect and recharge with another brisk walk event at HomeTeamNS Bedok Reservoir this February 23! The fun doesn’t stop there—participate in drone flying, chairobics, fun climbing, and spin bike activities and receive a free goodie bag. It’s a day of fun and fitness for everyone of all ages. The best part? It’s absolutely free! Register and find out more here.
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