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Finding a second home — and career — at HomeTeamNS

Through volunteering at HomeTeamNS and being a Fitness Workz manager, SGT (NS) Nur Fauzi has found camaraderie, purpose and opportunities to grow as a leader and communicator.

When SGT (NS) Nur Fauzi served his National Service with the Singapore Police Force (SPF), he learnt early on how powerful teamwork could be — especially in high-pressure moments.

“Once, during a New Year’s Eve deployment at Orchard Road, we encountered a wanted person who resisted arrest,” he recalls. “He got physical with my NS inspector, and I jumped in to help subdue him. I was very protective over my NSF teammates; we looked out for each other.”

Years later, Fauzi would rediscover that sense of brotherhood — this time through HomeTeamNS, where he has built a tight-knit community of fellow volunteers and fitness enthusiasts. Together, they’ve brought events like the signature Fitness Ironman competition to life, rallying others through their shared passion for fitness and bodybuilding.

FLEXING HIS PASSION AND GAINING CONFIDENCE

A dedicated bodybuilder since the age of 17, Fauzi — now 39 — found inspiration through his friend, a competitive bodybuilder who also became his mentor. Spurred by his example, Fauzi entered the HomeTeamNS Bodybuilding Championships in 2008. He trained solo at his NS division’s in-house gym and pored over bodybuilding magazines borrowed from the library for guidance.

When competition day arrived, Fauzi was struck by the sheer number of participants — many of whom were visibly more muscular. “I struggled with feeling like I wasn’t good enough to make it to the finals,” he recalls. “But after the preliminary rounds, I was told that I had qualified.”

Placing top five in his first competition, the unexpected achievement sparked a fire in him to push further. In 2011, he signed up for the NUS Muscle War competition — this time committing three to four months of intense preparation at the Fitness Workz gym at HomeTeamNS Bukit Batok.

His dedication and resilience paid off with a win: “That day in 2008 spurred me to train even harder. I told myself I wanted to win gold one day — and I eventually did.”

FROM COMPETITOR TO COMMITTEE LEADER

While competing boosted Fauzi’s confidence, it also piqued his curiosity about what it takes to run large-scale fitness events. By 2013, Fauzi began helping to organise bodybuilding contests, and in 2015, he joined the HomeTeamNS Fitness Ironman Committee as a volunteer — taking the lead in organising its inaugural competition.

Fauzi (first row, third from right) joins Fitness Ironman competitors, HomeTeamNS staff and volunteers for a celebratory group shot after the inaugural event.
Fauzi (first row, third from right) joins Fitness Ironman competitors, HomeTeamNS staff and volunteers for a celebratory group shot after the inaugural event.

Since it was a brand-new event, Fauzi admits that the committee didn’t expect much of a turnout. To their surprise, more than 50 people signed up. “That experience taught me to trust the process, and that our efforts would bear fruit at the end of the day,” he reflects.

Though he was working full-time elsewhere then, Fauzi was happy to carve out time for committee meetings. “I enjoy the interactions and the excitement we share during meetings,” he recalls. “Some nights, we stayed past 10pm, but seeing our events come together so smoothly makes it all worth it.”

Fauzi (far right) sharing the festive spirit with Fitness Ironman Committee members and Associate Professor Muhammad Faishal Ibrahim (third from right), President of HomeTeamNS, during a cheerful Christmas celebration.

Now in his tenth year of organising the Fitness Ironman competition, Fauzi remains energised by the camaraderie of working with passionate teammates from all walks of life. “I find it meaningful and amazing that we’re united by a common passion. This group of people has become an integral part of my life.”

Naturally, Fauzi has become something of a HomeTeamNS ambassador, regularly encouraging non-member friends to check out the Fitness Ironman competition. Some even travel from Kuala Lumpur, Malaysia, just to watch. “They praised us for how well the event was run,” he says proudly. “And they loved how clean and vibrant the clubhouse is.”

EMBRACING A NEW CHAPTER IN FITNESS

After 11 years as an English Language educator, Fauzi made a leap of faith last year. Backed by over a decade of experience as a Fitness Workz member and active volunteer, he applied for the role of gym manager — a career pivot that felt like a natural next step. “Working in the fitness industry was always something I was keen on doing,” he says. “Plus, I wasn’t getting any younger. When the opportunity came up, I knew I couldn’t let it pass me by.”

These days, instead of reporting to school at 7.30am, his mornings begin with a focused hour-long workout — a time he also uses to mentally map out the day, check equipment and touch base with gym members.

“Back when I was teaching, I often offered a listening ear to my students,” he shares. “Now, at Fitness Workz, I do the same with my team and our members. I take in their feedback and from there, I come up with action plans to close any gaps and improve our work processes and service standards.”

Every time a problem is solved — either directly or through teamwork — Fauzi finds deep fulfilment. “It’s meaningful to know that I’m making a difference.”

STRENGTHENING SKILLS AND CONNECTIONS

Building on the momentum of his career switch, Fauzi decided to level up his credentials by earning his personal trainer certification — further sharpening the leadership and communication skills he has honed through volunteering and managing the gym.

“The certification gives me a better understanding of how to guide and support members more effectively,” he explains “It’s also helped me be more confident when mentoring newer staff and working through challenges as a team.”

Fauzi (right) and Fitness Workz trainer Jamal strike a pose during the launch of Fitness Workz Premium at HomeTeamNS Khatib in 2020.
Fauzi (right) and Fitness Workz trainer Jamal strike a pose during the launch of Fitness Workz Premium at HomeTeamNS Khatib in 2020.

Fitness Workz, he adds, has always felt like a second home — ever since he first began his bodybuilding journey. “It’s where I’ve formed friendships that have lasted till today,” he adds, fondly mentioning trainers like Dave, who welcomes everyone with infectious positivity; and Jamal, who generously shares his expertise with the next generation.

“After so many years spent working out at the gym, it’s exciting to finally be working in one,” he quips. “It drives me to collaborate with my team and keep improving Fitness Workz — making it better than ever.”

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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Shape Up Featured

Age well, live well: Thriving in an ageing nation

More than just about feeling good, investing in wellness can increase your odds of enjoying healthier, more independent senior years.

We all know that staying active and eating well are crucial for healthy ageing. But in a rapidly greying Singapore, well-being goes beyond physical fitness — it’s about keeping your mind sharp, your social life vibrant and your sense of purpose strong.

By 2026, more than one in five Singaporeans will be aged 65 and above. What does that mean for the future? Expect to see more seniors travelling solo, launching new careers and embracing innovative ways to stay youthful — from biohacking and genetic profiling to forest bathing and mindfulness practices. Here’s how Singaporeans are redefining what it means to age with energy and confidence.

WEARABLE TECH: SMALL GADGETS, BIG HEALTH BENEFITS

Wearable tech might not be jetpacks or cyborg suits, but today’s sleek devices pack a punch when it comes to health tracking. Smartwatches and fitness trackers now do more than count steps — they monitor heart rate, oxygen levels and even detect falls. Some models can automatically dial 995 if they sense you’re unresponsive for a minute — a crucial safety feature for seniors living alone.

These functionalities have even made their way into smart jewellery devices. The Oura smart ring, for example, delivers health insights in a stylish package, with 88% of users reporting improved sleep and better body temperature regulation.

If you’re not the type to splurge on shiny baubles, the Health Promotion Board offers free fitness trackers for Singaporeans aged 17 and above (if you’re not in LumiHealth yet). Claim yours and download the Healthy 365 app to start building healthier habits today!

EVERYDAY TECH SKILLS FOR SMARTER AGEING

HomeTeamNS has teamed up with XIOHOO — a social enterprise that offers technology-related classes — to run weekly courses every Monday at HomeTeamNS Khatib. These classes are FREE for HomeTeamNS members, while non-members aged 50 and above pay $12 after the C3A (Gov) subsidy. Standard course fee without subsidy is $60.

Upcoming class: E-Health & E-Wellness (28 April 2025)
Learn how to navigate the Health Hub app to manage medical appointments, locate a GP, track past prescriptions and monitor your fitness — all from your mobile device.

Sign up for a class and take the first step towards confident, tech-enabled living.

MIND OVER MATTER: STRENGTHENING MENTAL WELL-BEING

Mental well-being is high on the priority list for Singapore’s next generation of seniors. Gen Xers (born between 1965 and 1980) are more concerned than younger generations about issues like depression, anxiety and cognitive decline as they age.

The good news? Developing healthy mental habits early can make a real difference. Research shows that habits like mindfulness and meditation can reduce stress and anxiety, sharpen focus and improve emotional regulation.

Struggling to stay present in a world full of distractions? Try “The Raisin Consciousness” exercise (yes, it involves focusing on a raisin!). This quick activity trains your brain to focus and be fully in the moment — one mindful bite at a time.

BEYOND BUBBLE BATHS: EXPLORING NEW WELLNESS TRENDS

Relaxation has evolved far beyond bubble baths and scented candles. New trends have emerged in recent years, touting deeper benefits that include lowering blood pressure and stress levels, enhancing sleep, aiding recovery from fatigue and improving spiritual well-being.

The Japanese art of shinrin-yoku, or forest bathing, involves entering a forested area with a guide, who facilitates the session with activities designed to help you connect with nature. In some research studies, regular forest bathing was found to boost immunity and lower blood glucose levels.

In more urban settings, you can find sound bath practitioners, who use Tibetan singing bowls and soothing soundscapes to help with meditation and stress relief. Ice bath devotees, on the other hand, swear that cold-water immersion helps enhance mental clarity, build resilience and supercharge energy levels.

SILVER GAP YEARS: TAKING A MIDLIFE PAUSE

Who says gap years are just for students? As more seniors continue working into their silver years, older workers are choosing to pause their careers before rejoining the workforce.

After decades of working, many take a break to travel, explore hobbies or spend time with loved ones, without retiring completely. And when they’re ready to return, it doesn’t have to mean rejoining the corporate grind. The concept of productive longevity values unpaid roles like volunteering and caregiving just as much as formal employment.

At Active Ageing Centres in Singapore, seniors can take up micro-jobs like delivering meals or issuing medication reminders to other elderly residents, staying engaged while earning a small salary.

BIOHACKING: A DIY APPROACH TO BETTER HEALTH

What if you could tweak your biology to feel better, perform better and even slow down ageing? That’s the idea behind biohacking — a growing movement where people make intentional lifestyle changes (or use cutting-edge science) to optimise their health. Methods range from simple changes like intermittent fasting (eating within a set window of time) to more advanced alterations like gene therapy (which millionaire biohacker Bryan Johnson reportedly uses to slow ageing).

DNA-based wellness is also gaining traction, with companies like Circle DNA providing personalised insights into ideal diets, effective fitness plans, genetic health risks and even skincare routines to help you tailor your lifestyle to your genetics.

Even sleep can be biohacked! As one of the most sleep-deprived populations, Singaporeans could benefit from knowing their sleep chronotype. A well-timed 20-minute nap can work wonders for mid-day fatigue.

With so many ways to stay active and engaged, ageing isn’t about hitting the brakes — it’s about embracing new possibilities and living life to the fullest.

AGE WITH CONFIDENCE AT HOMETEAMNS

From fitness to lifelong learning, HomeTeamNS helps you stay strong, sharp and socially connected.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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Club Buzz Featured

Budget 2025: Big wins for big families

HomeTeamNS is rolling out family-friendly deals in support of the Large Families Scheme — making it even more rewarding for all families to spend quality time together.

Parents of large families often say: “The more, the merrier.” With the newly announced Large Families Scheme in Prime Minister Lawrence Wong’s Budget 2025 speech, that sentiment has never been more fitting.

Under the scheme, every third and subsequent child born from 18 February 2025 will receive a $5,000 increase in their Child Development Account First Step Grant, while their mothers will benefit from a $5,000 Large Family MediSave Grant. To help ease household expenses during the early years, families will also receive $1,000 in Large Family LifeSG Credits* annually for each third and subsequent Singapore citizen child aged one to six years old.

But even if you’re not expecting a new bundle of joy, there’s still plenty to celebrate. HomeTeamNS is rolling out a slew of Large Families Deals, offering fantastic savings on clubhouse activities the whole family can enjoy. Even better, you can use your LifeSG credits on HomeTeamNS facility bookings — just follow the instructions here for booking and payment via PayNow.

GEAR UP FOR ADVENTURE

For families who love an adrenaline rush, Adventure HQ at HomeTeamNS Khatib has got you covered with its 5-Pax Bundle, saving you up to $40 on group tickets.

As Singapore’s largest multi-installation indoor playground, Adventure HQ brings the excitement of the outdoors inside. Kids and adults alike, can zoom down Singapore’s longest indoor slide at 14m high, navigate the 165m-long indoor artificial cave and soar through the air on the Roll Glider (minimum age: 13).

If your family members have a knack for climbing, they’ll love My Climbing Place, a state-of-the-art rock-climbing facility designed for all skill levels. Whether it’s scaling new heights or racing through obstacle courses, this action-packed hub is the perfect setting for active family fun.

BIG FUN FOR YOUNG EXPLORERS

Designed for non-stop fun and interactive learning, T-Play at HomeTeamNS Khatib and HomeTeamNS Bukit Batok offer an exciting world of ball pits, climbing structures and slides, making it the perfect after-school escape or weekend retreat.

Each location boasts a unique theme: T-Play Bukit Batok is a transport-themed wonderland that enhances coordination and spatial awareness, while T-Play Khatib brings heritage to life with a Peranakan-inspired playground — designed in collaboration with The Intan museum — to introduce children to the vibrant Baba and Nyonya culture.

Grab the Triple Play 3-Ticket Bundle (valid from 1 April till 30 September 2025) and enjoy up to 20% off peak and non-peak rates, with prices as low as $24 per bundle for T-Play Members.

TAKE FIVE FOR AN ACTION-PACKED DAY

If your kids are bouncing off the walls at home, why not channel that energy into the ultimate family challenge?

At Action Motion (located at HomeTeamNS Bedok Reservoir), Singapore’s first gamified multi-level obstacle course, your family can leap, climb and dash their way to victory, all while tracking real-time scores on a live leaderboard. Whether you’re racing against each other or aiming for a personal best, there’s no shortage of thrilling challenges to take on.

And with the Bundle of 5 Action Motion Package, you can enjoy great savings while taking family fun to a whole new level: HomeTeamNS members pay $125 for five tickets, Affiliate members pay $150 and guests pay $175.

MAKE A SPLASH

When the weather heats up, Aqua Adventure at HomeTeamNS Bedok Reservoir is the perfect place to cool off. More than just a water playground, this indoor aquatic paradise features both wet and dry interactive play zones — no sunscreen required.

With the Aquatic Five-O bundle, you’ll score five tickets at unbeatable rates: $125 for HomeTeamNS members, $150 for Affiliate members and $175 for guests.

Older kids can test their agility on the Indoor Aquatic Challenge Rope Course, while younger ones (and the young at heart!) will love splashing down the Double Trouble Slide and racing through the 85m-long Black Hole Slide, illuminated by dazzling aqualucent strips. And after all that excitement, Mum and Dad, we won’t blame you for drifting off in the Laze Pool!

With a variety of exciting activities at unbeatable prices, there’s never been a better time for big families to come together and make lasting memories.

UNLOCK MORE PERKS WITH A HOMETEAMNS MEMBERSHIP

If you’re not yet a HomeTeamNS member, now’s the perfect time to sign up. For just $20 for a two-year membership, you’ll enjoy exclusive clubhouse privileges, member-only promotions and special event access. Even better, you can enrol your immediate family members — spouse, parents and children under 21 — for FREE.

This offer is open to current and former Home Team National Servicemen and staff serving in any of the Home Team Agencies under the Ministry of Home Affairs. Register before 31 December 2025 to enjoy this deal.

But that’s not all: HomeTeamNS clubhouses regularly host exciting family-friendly events for occasions like National Day, New Year, Christmas, and more. With the Family Events: Buy 4, Get 1 Free! Bundle, members, Affiliates and guests can bring the whole family along without breaking the bank.

Simply follow HomeTeamNS’ events webpage or social media for updates and book your tickets online between April 2025 and March 2026 to take advantage of this special offer.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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Singapore Buzz

Silver Expertise: How Seniors Can Give Back Through Volunteering

Whether you’ve just retired or are looking for ways to stay active and connected, volunteering offers a meaningful way to stay active, give back and enrich your life.

Want to stay active and make a difference in your golden years? Whether you’re passionate about mentoring, caring for others or protecting the environment, there are plenty of ways to contribute in your community.

As a senior volunteer, you’ll be in good company too. The National Giving Study (NGS) 2023 by the National Volunteer and Philanthropy Centre (NVPC) showed that volunteerism is healthy among  young seniors (50 to 64 years old), as well as those above 65 years old — with the former registering a 31% volunteerism rate compared to the NGS 2021 result of 19%. The volunteerism rate of 15% among older seniors was unchanged from 2021.

Here are some ways seniors can find purpose and fulfilment through volunteering:

ENHANCE NATIONAL SECURITY

The Home Team Volunteer Network (HTVN) unifies and brings together the diverse volunteers from across the Home Team. Its 15,000 volunteers serve in areas ranging from frontline roles — such as enforcing law and order and firefighting — to educational and community roles — such as sharing tips on how to stay drug-free and providing support for crime victims. Explore the 11 volunteer schemes run by the various Home Team agencies here.

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MENTOR AND TEACH

Established in October 1998 with the vision to make every senior a volunteer, RSVP Singapore – The Organisation of Senior Volunteers provides opportunities for volunteering in a range of roles. RSVP’s Mentoring Programme is one of its longest running programmes – senior volunteers serve as mentors to at-risk primary school children. For instance, in a three-hour after-school programme held at the school premises, mentors engage students through activities such as storytelling, arts and craft, and role-playing to impart moral values including perseverance, responsibility, and empathy. Seniors can also conduct IT literacy workshops for fellow retirees.

SUPPORT HEALTHCARE AND WELLNESS

Established in 2011, the Health Promotion Board (HPB) Health Ambassadors network is made up of volunteers from all walks of life who share a passion of inspiring others to live a healthy lifestyle. Ambassadors are involved in encouraging those in their community to lead active and healthy lifestyles, and support HPB programmes and activities among partner organisations.

PROVIDE COMFORT IN LIFE’S FINAL JOURNEY

One of the main roles of a hospice care volunteer is to provide emotional and practical support to patients and families at hospices or who are cared for by providers such as HCA Hospice, Singapore’s largest home hospice care provider, and Assisi Hospice. Be a source of comfort and joy to those in their final stages of life.

CHAMPION ENVIRONMENTAL CAUSES

Volunteering with the National Parks Board (NParks) is suitable for those who are passionate about nature and the environment, as well as Singapore’s biodiversity. From joining in the various nature patrols and gathering data for research to caring for rescued animals and helping in educational and community outreach activities, there are myriad opportunities to volunteer with the statutory board. Training will be provided.

You can also join Waterways Watch Society (WWS), a non-governmental and non-profit environmental organisation committed to fostering appreciation and promoting conservation of the Singapore’s waterways, WWS operates weekly patrols and run environmental education initiatives and programmes that focus on experiential learning.

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Sands of care: How to enjoy Singapore’s beaches responsibly

HELP THE LESS FORTUNATE

Primarily running a soup kitchen and meal delivery service, there’s a plethora of roles volunteers can take up at Willing Hearts. Help is needed for meal preparation, packing, cleaning, gardening, general housekeeping, and meal delivery. Volunteers are needed throughout the day, from 5am.

Food From The Heart needs help in packing and distributing food to low-income families, ensuring that they have access to essential provisions. You can also contribute your skills such as in photography, event management, graphic design, and administrative work.

Lonely and vulnerable elderly people benefit from regular visits and companionship from the Lions Befrienders. Besides engaging with them individually or as a group (1:1 or community befriending), volunteers can also help to bring these seniors for medical appointments or help them with simple housekeeping.

PRESERVE OUR CULTURES

The National Heritage Board’s Heritage Activation Nodes (HAN) initiative seeks to provide opportunities for the community to participate in and co-develop projects aimed at celebrating the heritage of their neighbourhoods. As a HAN Heritage Champion, volunteers undergo expert-led training to gain valuable knowledge. A minimum commitment of one year, with contribution in at least two volunteering roles, will be required.

Various museums in Singapore – such as the Asian Civilisations Museum and the National Museum of Singapore – work closely with volunteer guides and docents to run tours and workshops, as well as volunteer museum hosts and care facilitators to enhance the museum experience for guests. Training is provided for volunteers.

HOW TO GET STARTED

New to volunteering and unsure where to begin? Here are some simple steps to get started:

Talk to experienced volunteers — Reach out to organisations or friends and family who volunteer to gain insights into different opportunities. You can also explore NVPC’s SG Cares Giving Week, which features Volunteer Learning Journeys — curated experiences that introduces you to different causes.

Find the right fit — Align your interests with an organisation’s vision and mission, and consider your physical abilities when selecting a role that suits you.

Leverage your skills Skills-based volunteering allows professionals to use their expertise, to support social service agencies. Functions like communications, website design, and fundraising are crucial to these organisations, but they may lack dedicated resources.

Stay open to learning – Be willing to try new things, develop new skills, and step outside your comfort zone.

Start small — If you’re unsure, begin with short-term or ad-hoc opportunities before committing to a long-term role.

Use volunteer-matching tools – Platforms like SG Cares help match your skills, interests, and availability with suitable opportunities, making it easier to find the perfect volunteering fit.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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