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Close Up

Dedicated To Duty: A Lifeguard’s Star Rescue

Saving lives is all in a day’s work for lifeguard and Star Rescue Individual Award winner CPL (NS) Muhammad Sharaom bin Samsudin.

CPL (NS) Muhammad Sharaom bin Samsudin has dedicated most of his career to safeguarding the well-being of others — a commitment recognised in July 2024 with the Star Rescue Individual Award for saving a child’s life.

Sharaom’s journey in caring for others began during his National Service with the Singapore Civil Defence Force (SCDF), where his first role was as a mechanic non-commissioned officer at Alexandra Fire Station. “There, I attended a course on handling blood grouping at the Central Manpower Base (CMPB) Medical Centre because the government was updating our ICs with blood types,” the 51-year-old recalls.

Attached to the National Registration Board, Sharaom’s unit was deployed across Singapore to assist in this large-scale exercise after being trained in extracting, processing, and identifying blood types. “We had to wear face masks and disposable gloves throughout to avoid direct contact with the blood while collecting and handling it,” he says. “To ensure public confidence in the safety of the procedure, we also had to learn how to communicate effectively and be meticulous, especially in avoiding any mistakes in blood type grouping.”

SAFETY FIRST, IN EVERY JOB

After completing National Service, Sharaom decided to follow in his father’s footsteps and try commercial diving. This experience left a lasting impression, giving him a firsthand understanding of the power of water and the importance of safety. “It taught me to respect nature, prioritise safety procedures, and always expect the unexpected,” he says.

Five years later, Sharaom joined the Civil Aviation Authority of Singapore’s Airport Emergency Service as a fireman. Although he worked at Changi Airport for 15 years, he never strayed far from his love for water. “I joined partly because they had a Sea Rescue Unit based at Changi Beach,” he admits. “After leaving, I became a lifeguard at Marina Bay Sands (MBS) to make time for coaching swimming classes.”

(2nd from left) CPL (NS) Muhammad Sharaom bin Samsudin with fellow colleagues from MBS

At MBS, Sharaom honed his skills in managing public safety, often dealing with guests more interested in fun than following pool rules. “Things are never smooth sailing with drunk swimmers,” he says. “I learnt to assess their behaviour and approach them in a way suited to hospitality.”

These people skills proved useful four years later when he became a lifeguard at Shangri-La Rasa Sentosa and then joined AETOS as an Auxiliary Police Officer in 2019.

“When things returned to almost normal post-COVID and the DORSCON level was lowered, I decided to return to lifeguarding,” Sharaom shares. “A friend suggested I join HomeTeamNS Khatib.”

Living in nearby Woodlands, the location was ideal. Within a few months, he settled in, bonding with colleagues and regular swimmers. “HomeTeamNS Khatib is such a homey place to work, and the people are friendly,” he adds.

DIVING INTO A STAR RESCUE

The life-saving incident that earned Sharaom the Star Rescue Individual Award took place while he was stationed near the jacuzzi area. As he approached his post, he noticed children playing without any adults in the pool.

“Their parents were standing nearby,” he recalls. “I noticed a small girl calling out to her brother. I asked, ‘Which boy is your brother?’.”

Their mother, who was standing by the staircase, pointed to the boy. Confident he’d accounted for everyone, Sharaom continued to his post. “A few minutes later, I heard someone screaming in Mandarin. I turned to see the mother shouting and pointing at the jacuzzi,” he says.

Sharaom ran over and jumped into the pool, quickly pulling the struggling girl from the deep end and bringing her to her shocked mother. “I squatted down to check if she was going to vomit, but she only coughed and cried,” he says. “Vomiting would mean she drank or choked on water.”

He asked a second lifeguard to watch the other children, then advised the mother to monitor her daughter and seek medical help if she continued coughing or vomited. Grateful, the mother reminded her daughter to thank Sharaom. “It was my responsibility,” he says modestly. “Rescuing swimmers is part of the job, but I’ve never rescued a child before. This experience will stay with me as long as I’m at HomeTeamNS.”

Sharaom received the Star Rescue Individual Award at the International Lifeguard Appreciation Day Dinner & Awards 2024 at the Singapore Marriott Tang Plaza Hotel. Presented by Sport Singapore, the award honours lifeguards who perform rescues, administer first aid, and provide safety guidance. “I’m grateful HomeTeamNS nominated me. I was surprised and happy to receive the award, and my family and friends are proud of me,” says Sharaom.

Reflecting on his career, he shares his advice: “Having the right experience and skills allows you to work with pride. To younger lifeguards, I’d say, ‘Take pride in what you do. Be proud when you put on the uniform, never stop training, stay fit, and as I’ve said, always expect the unexpected.’”

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Spotlight Featured

Building resilience, empowering communities

Recipients of the Total Defence Advocate Awards 2024 — Guardians Committee co-chairman, Mr Cheah Kok Keong (right), and DSP (NS) Danial Hakim — share how their initiatives are strengthening community preparedness and fostering a resilient Singapore.

In 2019, public sector policymaker DSP (NS) Danial Hakim and his friends identified a critical gap in end-of-life planning among Singaporeans — particularly in Lasting Power of Attorney (LPA) registrations. LPAs allow individuals to nominate someone to make decisions on their behalf in the event of mental incapacity, yet many were unaware of its importance.

Determined to address this, the group collaborated with the People’s Association and the Ministry of Social and Family Development’s Office of the Public Guardian to offer free LPA registration sessions at community centres. When the COVID-19 pandemic struck, they expanded their efforts to include online panels, guiding small and medium enterprises (SMEs) on legal matters and providing ad hoc legal advice. These efforts led to the formation of PEGUAM, which has since evolved from a small initiative into a full-fledged society providing pro bono legal advice and assistance to the wider community.

Danial receiving the Total Defence Advocate (Individual) Award at the Raffles City Convention Centre on 10 October 2024.

For Danial, 32, this was just one aspect of his dedication to service. As a volunteer on the HomeTeamNS Guardians and Legal Advisory Committee, he tirelessly works to empower communities and uplift youths — a commitment that earned him the Total Defence Advocate (Individual) Award this year.

The Total Defence Advocate Awards represents Singapore’s highest accolades for individuals, businesses and organisations that embody the six pillars of Total Defence — Military, Civil, Economic, Social, Digital and Psychological. This year, 15 individuals, alongside 64 SMEs, 39 organisations and 26 large companies, were recognised for their contributions.

INSPIRING THE NEXT GENERATION

Danial at the Group of 20 Youth Summit in Rio de Janeiro, Brazil.

Danial’s impact extends beyond legal aid. In August, he represented Singapore on the Inclusion and Diversity track at the Group of 20 Youth (Y20) Summit in Rio de Janeiro, Brazil. As one of five senior youth leaders selected by the National Youth Council, Danial participated in multilateral negotiations with invited countries and contributed to crafting the Y20 Summit Communique, tackling critical global challenges.

Within the local community, Danial wears many hats. As president of the MENDAKI Club, head of the Jurong Spring Legal Clinic, board member of Yayasan MENDAKI and advisor to M3@Jurong Youth Wing, he champions impactful community work. “Understanding the perspectives of those we aim to help is essential for crafting robust solutions,” he explains. “While big-picture data and trends are important, it’s the lived experiences and empathetic human connections that truly enrich our efforts and ensure they are meaningful.”

Danial sharing his career journey with Jurongville Secondary School students during a recent invitation to their career fair and sharing session.

Danial recounts the transformation of a shy mentee in the MENDAKI Club’s PEER Community Programme, a six-month mentorship initiative for secondary school students. “Initially, she was hesitant to participate due to social anxiety. We encouraged her to try just one session, and after that, she began to bond with her mentor. By the end of the programme, she was outgoing, enthusiastic and eager to return the following year.”

His work also inspires Malay/Muslim youths to pursue careers in the legal profession. In 2016, he launched a legal workshop to spark interest in law, with a couple of former attendees currently undergoing studies in NUS Law school or having worked at the Public Defender’s Office.

In 2018, Danial kickstarted and led a community leadership programme for secondary school youth leaders in Jurong Central, involving around 80 students from four schools. He’s pictured here with participants exploring materials on community service and leadership values.

“Youths today are keenly aware of Total Defence, especially in areas like civic preparedness, diversity and multiculturalism,” Danial reflects. “Through initiatives like the PEER Community Programme, I strive to nurture their character, resilience and aspirations, while exposing them to key national issues like sustainability, food security and ageing.”

Sharing the motivation behind his dedication, he adds: “I’ve always believed that no one succeeds alone. Many of our achievements are only possible because of the support from mentors, teachers and loved ones. This belief fuels my efforts to uplift others, especially in areas like youth development, social mobility and community building.”

BUILDING RESILIENT COMMUNITIES

Kok Keong receiving the Total Defence Advocate (Organisations) Award at the annual Total Defence Awards 2024.

As Chairman of the Taman Jurong Community Emergency and Engagement (C2E) Committee, Kok Keong embodies this philosophy and earned the committee the Total Defence Advocate (Organisations) Award this year. This is the first time that a Grassroots Organisation (GRO) received the award.

On 26 February 2024, the committee took part in the Total Defence 40: Combined Food & Water Supply Disruption Exercise at Taman Jurong — a first-of-its-kind event in 30 years aimed at enhancing Singaporeans’ readiness for crises and disruptions. This exercise also marked the 40th anniversary of Total Defence.

The Taman Jurong C2E and Zone F RN joined Ms Grace Fu, Minister for Sustainability and the Environment and Minister-in-charge of Trade Relations, in distributing water and essential supplies to residents of two blocks on Yung Sheng Road. Over 200 households collected water from the Public Utilities Board’s (PUB) water wagons and filling machines during the two hours of water disruption, demonstrating civic preparedness in action.

Taman Jurong C2E and Zone F RN volunteers, joined by volunteers from Jurong GRC, Yuhua SMC, and Bukit Batok SMC, at the Water Disruption Exercise in February this year.

“Over the years, there have been several Total Defence taglines, but the one that resonates with me most is ‘Not If, But When,’” Kok Keong shares. “No community or country is immune to emergencies. Preparedness ensures that we can meet basic needs during crises.”

FROM CIVIL DEFENCE TO COMMUNITY LEADER

A long-time HomeTeamNS volunteer, Kok Keong, 58, is the Co-Chairman of the HomeTeamNS Guardians Committee and a Senior Manager at the National University of Singapore, Advanced Robotics Centre.

Kok Keong receiving Taman Jurong C2E CERT’s sixth consecutive PA-SCDF CERT Award at the SCDF Parade 2024, recognising its contributions to emergency response and civil defence operations.

His dedication to service began during his time in the Singapore Civil Defence Force (SCDF), where he served for over two decades and rose to the rank of Lieutenant Colonel before completing his National Service commitment in 2012.

This wealth of experience has been instrumental in his civilian role, where he continues to strengthen community resilience. “Together with my Committee and the Community Emergency Response Team (CERT) members, I encourage volunteers to take the initiative when challenges arise,” he says.

This proactive approach led to consistently outstanding contributions and initiatives from the team, earning them accolades like the National Civil Emergency Preparedness Award (Platinum), PA-SCDF CERT Award and Municipal Services Award as well as individual recognition such as the SCDF Community First Responder Award and SCDF Lifesaver Award.

Kok Keong and his team receiving the SCDF Community Lifesaver Awards for their proactiveness in evacuating residents during a unit fire on 3 September 2022.

For Kok Keong, however, the greatest rewards are not the awards but the real-world impact of their efforts. In recent years, the team has made a tangible difference, including responding to numerous local emergencies such as cardiac arrest and rubbish fire incidents, coordinating the evacuation of residents during a house fire in 2022 and organising a donation drive to aid earthquake victims in Turkey in 2023.

“These experiences highlight the importance of readiness at every level of society,” he notes, encouraging more HomeTeamNS members to contribute to Total Defence by downloading the SCDF myResponder app or joining their neighbourhood CERT. “Home Team NSmen have unique skills that are invaluable in emergencies. With more trained responders, our communities will be safer and more resilient,” he affirms.

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Shape Up Featured

Holiday hangover: How to bounce back from festive overindulgence

If you’re prone to overindulging in holiday feasts, drinks and all-around festive merriment, here’s your guide to keeping both body and mind in top shape as you step into the New Year.

As the holiday season arrives, your inbox is likely overflowing with enticing offers for Christmas turkey dinners, lavish hotel buffets and decadent desserts. Party invites pile up, promising nights filled with celebratory drinks. While it’s tempting to fully embrace the festive spirit, overindulgence often leads to unpleasant aftereffects that not only impact the morning after but can also take a toll on your health.

Binge drinking, for example, which is defined as four or more alcoholic drinks in one session for women and five or more for men, can result in short-term issues like alcohol poisoning as well as long-term damage to the brain, liver, kidneys, and more. In addition, diets rich in alcohol, seafood and red meat – December favourites – may also increase the risk of gout and diabetes.

Here’s how you can enjoy yourself while giving your body a little TLC, so you don’t welcome the New Year with a headache or an upset stomach.

DODGE THE HANGOVER BY DRINKING RESPONSIBLY

Bouncing back is easier when you pace yourself. While everyone has different tolerance levels, the maximum recommended amount of alcohol to consume per day is two standard drinks for men and one for women, according to HealthHub.

Space out your drinks with non-alcoholic alternatives, like sparkling water with lime or a festive mocktail, to ensure that you don’t inadvertently drink too much. Consider skipping top-ups as they make it easy to lose track of how much alcohol you’ve consumed. Instead, finish your drink before refilling — and remember to sip, not chug.

STAY HYDRATED

While hydration may not cure a hangover, drinking water can counteract dehydration symptoms of thirst, fatigue and headache.  

If you’re tempted to snooze in bed instead of getting up for a glass of water, take note: Dehydration can have nastier long-term effects such as low blood pressure, kidney problems and urinary tract infections. It’s recommended that you drink six to eight glasses of water per day – about 2 litres – unless advised otherwise by a medical professional.

MIND WHAT YOU MUNCH

Our national love of food goes into overdrive during the festive season, with most gatherings featuring a potluck feast, buffet or BBQ spreads. To avoid an upset stomach after, be mindful about your meal. For example, watch the alcohol, which is high in calories: One can of beer clocks in at 142 kcal, and a half-glass of wine at 68 kcal.

Skipping prior meals to “make space” for your feasts can backfire, leading to overeating.  Instead, eat something light and healthy – like fruits or carrot sticks – before heading out. If you’re tackling a buffet, avoid the temptation to “just whack ah”. Take small portions and go back for more only if you truly want it.

KEEP MOVING

After the meal, fight your instinct to crash on the couch. Round up your family or friends and go for a walk. Just two minutes of walking has been shown to stabilise blood sugar levels, as the movement helps to remove glucose from the bloodstream.

Throughout the festive period, try your best to stick to your exercise routine to maintain momentum. Instead of sleeping in the morning after a big party, get up at your usual time for your morning jog and save the extra sleep for an early bedtime.

Whether you’re starting fresh or continuing your fitness journey, staying active is important at any age. Burn off those holiday indulgences in a supportive environment at your nearest Fitness Workz gyms, located in HomeTeamNS Bukit Batok, Bedok Reservoir, Khatib, and Balestier clubhouses. GX Fit classes, tailored for individuals aged 44 and above at all fitness levels, offer the perfect opportunity to build strength and maintain your exercise momentum well beyond the festive season.

PRIORITISE YOUR SLEEP

Speaking of sleep, staying up late multiple nights in a row can have a dire impact on your health, raising the risks of heart attacks, hypertension, stroke and diabetes in addition to reduced cognitive function.

You don’t need to be a party pooper who leaves just when it’s getting fun, but find moments to rest when you can. If you’re feeling tired, a 20-minute nap can help offset your sleep debt and reduce the negative effects of sleep deprivation. Still, nothing beats a proper night’s rest.

SET HEALTHY BOUNDARIES

While it’s easy to succumb to “just one more” drink or slice of cake, remember that it’s okay to say no.

If you decide not to drink at a gathering because you have a big meeting the next morning, suggest an alternative like water or juice when offered a glass of wine for a toast. Friends who respect you won’t push or make you feel uncomfortable.

If “no” feels difficult, arrange for a family member to call at a certain time, giving you a gracious way to wrap up the evening.

EMBRACE BALANCE

As with all things, balance is everything. If you have a late night planned, consider setting aside the next day to recover from the excesses of the previous night. This doesn’t mean lying on the sofa scrolling through social media all day. Instead, recharge emotionally and physically by enjoying time with loved ones, getting some fresh air, or cooking a wholesome meal.

And if you do end up indulging more than planned, don’t be hard on yourself. The holidays are for joy and celebration, after all. Let go of any self-blame, embrace each moment and focus on balance. With this mindset, you’ll enter 2025 feeling calmer, refreshed and ready for a healthier new year.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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Club Buzz

Ring in the festivities with HomeTeamNS and more!

Get into the holiday spirit with Christmas parties, New Year countdowns and more at HomeTeamNS clubhouses and venues across the island.

‘Tis the season to celebrate, bringing festive cheer and a chance to unwind with loved ones. Whether you’re looking for family-friendly activities or simply want to soak in the Yuletide vibes, HomeTeamNS clubhouses are your go-to destinations.

This year’s theme, Once Upon A Wish, invites you to make your dreams a reality at HomeTeamNS’ Make A Wish booths and celebrate with festive events at all HomeTeamNS clubhouses.  

Also, discover more Christmas and New Year celebrations happening island-wide below.

LAST CHRISTMAS AT HOMETEAMNS BALESTIER

Celebrate HomeTeamNS Balestier’s Last Christmas event before its closure next year, complete with all the festive treats to make the season memorable. Get creative with Genius R Us’ Gingerbread Man Box Kit, featuring pre-baked cookies ready to be decorated with icing and chocolates. Make s’mores, customise your own ornament and wreath, join party games like Magnetic Battle Chess and Match the Cup, or try your luck with the Christmas Bow lucky draw, where every bow wins a prize.

Munch on s’mores, popcorn and candy floss while enjoying movie classics like Wish and Elemental. Don’t forget to capture family pictures at the enchanting Christmas tree photo spot in the lobby.

Date: 15 Dec 2024
Time: 3pm to 7pm
Price: $12 for HomeTeamNS members and $18 for non-members

Get your tickets here.

TEE OFF WITH CHRISTMAS MINI-GOLF AT HOMETEAMNS BEDOK RESERVOIR

Mark the holidays with a delightful Par-Tee in Santa’s Workshop, a whimsical mini-golf adventure for all ages at HomeTeamNS Bedok Reservoir. Navigate a six-hole course decked out with toy trains, candy canes and gingerbread men, and earn goodies from gachapon machines based on your strokes.

Completing the course in fewer than 12 strokes wins you a prize from the first-tier gachapon machine. But even if you don’t top the leaderboard, everyone gets a participation prize!

Date: 9 to 29 Dec 2024
Time: 2pm to 7pm (weekdays; exclusive of Christmas Day), 10am to 6pm (weekends)
Price: $8 for HomeTeamNS members, $10 for Affiliate members and $12 for non-members

Get your tickets here.

ENJOY AN ENCHANTED CHRISTMAS AT HOMETEAMNS BUKIT BATOK

Immerse yourself into the holiday spirit at HomeTeamNS Bukit Batok and sing along to familiar Christmas carols, get an exclusive photo opportunity with Santa Claus, re-discover magical moments at a magic show, feast your eyes on Christmas movie screenings, and more. The main highlight? Step into the winter dome and snap picture-perfect photos as you enjoy the mini wintry adventure — a perfect way to remember the moment. Facebook followers can also redeem free Saizeriya ice cream while stocks last.

Date: 21 Dec 2024
Time: 12pm to 6pm
Price: $6 for HomeTeamNS members and $8 for non-members

Get your tickets here.

MAKE MERRY AT HOMETEAMNS KHATIB’S MISTLETOE ENCHANTMENT

From 2 Dec, the Level 1 Thoroughfare at HomeTeamNS Khatib will come alive with festive decor, including a towering Christmas tree and hands-on workshops. Kids can craft festive e-cards during the Christmas Lightbox Drawing, while everyone can design personalised greetings for loved ones at the Holiday Card Making for All.

On 21 Dec, enjoy screenings of Klaus, A Boy Called Christmas, and Christmas on Mistletoe Farm. Members can also grab complimentary Christmas cookies while stocks last!

Date: 2 to 28 Dec 2024
Time: 10am to 8pm (12pm to 5pm on 21 Dec)
Price: FREE

STAND A CHANCE TO GET YOUR WISH GRANTED

Dreaming of the latest gadget or a family vacation? Let HomeTeamNS make it happen! At any HomeTeamNS clubhouse, get a Wishing Star at the Make A Wish Booth, write down your heartfelt wish and drop it into the Wishing Box. The lucky winners will be announced on 10 Jan 2025. Find out more here.

GO AROUND THE WORLD CHRISTMAS MARKET

Inspired by Santa’s Village and traditional Christmas markets in Europe, the inaugural World Christmas Market offers a delightful festive experience. Browse handcrafted gifts and treats from diverse cultures, capture memories at picture-perfect snow globe photo booths, and pick out real Christmas trees and ornaments at the charming Christmas Tree Farm.

Vibrant performances await at The Singing Christmas Tree stage, featuring Christmas carols and live music. Even your furry friends can join in the fun at the Fur Friends Bazaar, where you can pick out special Christmas gifts just for them.

Dates: 5 to 25 Dec 2024
Times: 5pm to 11pm (Mondays to Thursdays), 4pm to 11pm (Fridays to Sundays)

VENTURE INTO A CHRISTMAS WONDERLAND

Gardens by the Bay’s iconic Christmas Wonderland returns from now till 1 Jan 2025, transforming Supertree Grove into a dazzling fairyland. Wander through enchanting Christmas-themed light displays, browse charming retail huts, and enjoy carnival rides and Santa’s Village.

Highlights include stunning Italian Gothic-inspired light installations and the perennial favourite Blizzard Time, where you can experience daily “snowfall” in the Gardens. Secure your tickets online early to lock in your preferred date and time.

COUNTDOWN TO 2025 AT HOMETEAMNS BEDOK RESERVOIR

Kick off the New Year in style at HomeTeamNS Bedok Reservoir’s New Year Countdown Party! Groove to live music, indulge in delicious bites and raise a glass as you celebrate the arrival of 2025. The first 200 sign-ups will snag a goodie bag filled with light sticks, vouchers, party hats and more to light up your night. Plus, your ticket includes a New Year Nibble Platter and a pint of beer — everything you need for a festive celebration.

Date: 31 Dec 2024
Time: 8pm to 12:30am
Price: $32.70 (HomeTeamNS and Affiliate members) / $43.60 (Public)

Get your tickets here.

PARTY AT THE MARINA BAY COUNTDOWN

Ring in the New Year at one of Singapore’s most celebrated events, the Marina Bay Countdown. Set against the city’s spectacular skyline, this annual celebration features fireworks and captivating performances that draw crowds from across the island. 

Can’t make it on New Year’s Eve? No worries — the festivities include both pre- and post-NYE events. Check out illumi, a light, sound and multimedia extravaganza happening at Bayfront Event Space from now till 2 February 2025. Pack your favourite snacks and a mat, and picnic under dazzling LED displays across nine stunning themed zones. For music lovers, Come Together is a free concert series at Esplanade – Theatres by the Bay throughout December. From electronica and jazz to Malay folk music, pop and nostalgic oldies, there’s a tune for everyone to enjoy this holiday season.

HEAD TO THE HEARTLANDS FOR NYE CELEBRATIONS

Avoid the hustle of post-celebration commutes and welcome 2025 closer to home with ONECountdownGoWhere. These family-friendly events offer games, entertainment, and lively countdowns across 17 heartland locations.

From neighbourhood festivities to renowned spots like Sentosa, Orchard Road and Clarke Quay, there’s something for everyone to mark the New Year — and to celebrate Singapore’s 60th year of independence.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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In The Force

NS IPPT Taskforce: A Catalyst for Achieving Fitness Success

NS IPPT Taskforce frontrunners SGT (2) (NS) Muhammad Syarif Bin Mohamad Yasin (left) and DSP (NS) Luqman Nulhakim bin Abdul Manan (right).

A group of SPF NSmen share how their professional skills and passion for fitness led them to develop initiatives that support fellow NSmen and NSFs in passing their IPPT.

The annual Individual Physical Proficiency Test (IPPT) can often be a source of stress for many NSmen who struggle to keep up with their fitness. To make this experience less daunting, the NS IPPT Taskforce was established in March this year, aiming to improve the overall IPPT programme for Singapore Police Force (SPF) NSmen. The team is focused on supporting NSmen throughout their National Service (NS) journey, from the first recall to the 10th cycle, by creating fitness initiatives and leveraging technology to optimise resources and communications.

One of the four team leaders of the IPPT Taskforce, DSP (NS) Luqman Nulhakim bin Abdul Manan — who is also the NS Head of Operations (PCG) (KAH) — is an exercise physiologist in his civilian role, with extensive experience in creating fitness programmes tailored to individual health needs. Using his expertise, he ensures that all NS IPPT Taskforce initiatives are rooted in sports science.

“We’ve noticed a decline in fitness levels among NSmen,” Luqman shared. “Balancing desk-bound jobs, unhealthy food options, and busy schedules can make it hard for NSmen to prioritise fitness.” His goal is to shift the mindset around fitness by fostering proactive fitness habits among NSmen and encouraging a more health-conscious culture within the force.

“I can address the time management challenges NSmen face when balancing training with work and family responsibilities, ensuring they know that the IPPT initiatives are here to support them, not burden them,” he added.

NSmen participating in a workout session, following instructions from the VFT series.

BRINGING FITNESS TO YOUR SCREEN

One major obstacle to fitness training is access to skilled personnel. The NS IPPT Taskforce addressed this by introducing Video Fitness Training (VFT), a video series focused on exercises that help improve IPPT performance and develop functional strength required in policing.

“The great thing about VFT is that units don’t need a full-fledged physical instructor for each session. It’s all in the video, and the Training Management Staff who can be a NSman can easily lead the session,” explained Luqman. The workouts are time-based, allowing participants to adjust the intensity to match their fitness levels.

DSP (NS) Luqman Nulhakim bin Abdul Manan leading an NSFIT Conducting and Safety Officer Course, which enables trained officers to be the Training Management Staff (TMS) for running the VFT.

MAKING FITNESS TRAINING SAFE AND EASY TO IMPLEMENT

The NSFIT Conducting and Safety Officer Course (NSCO Course) is a half-day program curated in consultation with the SPF Training Capability and Development Department (TCDD) to equip Training Management Staff (TMS) with the knowledge and skills to safely run Video Fitness Training (VFT) sessions. The course covers essential topics such as the SPF training system, risk assessment and management, adherence to SOPs and TSRs, and basic exercise principles. Since its inception, 11 courses have been conducted, training 306 officers across SPF units as of November 2024. Feedback has been overwhelmingly positive, underscoring the course’s impact on enhancing safety awareness and expanding participants’ knowledge. Moving forward, a “Train-the-Trainer” initiative is planned to enable units to independently train and refresh their TMS pool.

Units who have trialled the VFT have reported that it is easy to implement, with many NSmen incorporating these exercises into their own workout routines outside of ICT. “One NSman shared that VFT made him realise he didn’t need a gym full of equipment to stay fit. That’s exactly the mindset shift we wanted,” recounted Luqman.

SUPT (NS) Abdul Haireel bin Abdul Haleem, another NS IPPT Taskforce member, leveraged on his experience as NS Head of Training to pilot the VFT programme in selected divisions, paving the way for SPF-wide implementation by January 2025. His role as NS Head Manpower, Admin, Logistics (‘J’ Division) (KAH), also gave him valuable insights into ensuring resources like equipment and personnel are available to support these IPPT programmes.

“The flexibility and autonomy of these video sessions allow officers to train at their own pace after receiving guidance,” said Haireel. Though initial technical challenges arose, solutions were developed in collaboration with platform developers, making VFT more adaptable to individual fitness levels.

The NS IPPT Taskforce aims to expand the VFT programme further, exploring progress tracking, personalised feedback, and gamification features to keep participants motivated.

While it’s crucial for SPF NSmen to be fit and agile to respond to emergencies, apprehend suspects, and ensure public safety, Haireel highlighted that there are broader benefits to encouraging higher IPPT pass rates. “Fitness builds mental resilience and camaraderie, which not only enhances overall well-being but also boosts operational effectiveness within the SPF,” he said.

SUPT (NS) Abdul Haireel bin Abdul Haleem (second row, first from left)  and DSP (NS) Luqman Nulhakim bin Abdul Manan (first row, centre)  with trainers from the Jurong Division on the VFT programme.

HARNESSING TECHNOLOGY TO IMPROVE IPPT ADMINISTRATION

SGT (2) (NS) Muhammad Syarif Bin Mohamad Yasin, a communications and engagement officer at the Ministry of Home Affairs (MHA), helped streamline the IPPT process by leading the development of an artificial intelligence (AI)-powered search tool and working with the SPF’s Service Delivery Department to update the IPPT FAQ on the SPF website.

“The new FAQ and the AI search tool make it much easier for NSmen to access IPPT-related information,” explained Syarif. These updates, integrated into the SPF chatbot, provide quick access to details about IPPT, NS FIT sessions, Order Form 264, and other frequently asked questions.

Other new features include the introduction of financial penalties for missed or unused IPPT and NS FIT slots to streamline administration and boost participation rates. Additionally, popular runs like the HomeTeamNS REAL® Run and Yellow Ribbon Run are now recognised as NS FIT sessions, providing more flexibility and encouraging greater fitness engagement by the units.

Syarif, who has worked in the Contact Centre NS — now redesignated as Communications and Engagement — for nearly five years, understands the importance of providing practical solutions that meet NSmen’s needs. He also hopes that the IPPT Taskforce’s updates will help foster a stronger fitness culture among SPF NSmen. “Encouraging a consistent fitness routine aligns with SPF’s commitment to caring for the well-being of its officers, who play a vital role in delivering service excellence, fighting crime, and engaging the community,” he said.

DSP (NS) Luqman Nulhakim bin Abdul Manan (left) and SGT (2) (NS) Muhammad Syarif Bin Mohamad Yasin (right) behind the scenes of the NS IPPT Taskforce.

WALKING THE FITNESS TALK

The three NSmen in the Taskforce aren’t just encouraging fitness — they’re living it. Haireel, whose day job requires a high level of physical fitness and stamina, runs and does strength training and team sports, while following a balanced diet and ensuring he has enough rest and recovery.

Syarif frequents Fitness Workz gyms at HomeTeamNS clubhouses and enjoys taking part in MHA’s Community of Interest physical activities like hiking. “These offer a nice balance between structured workouts and more relaxed, fun exercises, keeping me physically and mentally healthy,” he said, adding that such activities also foster camaraderie with his colleagues.

Luqman also leads by example, emphasising that fitness goes beyond IPPT — “it’s about improving quality of life”. “For instance, push-ups and sit-ups assess musculoskeletal strength, while the 2.4 km run measures cardiovascular fitness,” he said. “By linking these exercises to overall health, we hope NSmen view fitness as an essential part of life, not just something for IPPT.”

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