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A Deep Dive into What It Takes to Be a Salvage Diver

As a salvage diver, dive medic, and offshore safety officer, SC (NS) Mohammed Zaki bin Zazali responds to sea emergencies worldwide — and in Singapore’s waters.

When people hear about SC (NS) Mohammed Zaki bin Zazali’s job, they often say, “Oh! Like Finding Nemo?” In reality, salvage diving is far from the serene, colourful coral reefs as seen in the animated movie. Commercial salvage divers tackle various types of marine accidents such as attending to damaged or wrecked ships, clearing debris, extinguishing fires on vessels, and performing repair and survey work — all in challenging underwater conditions.

“Sometimes, you work in muddy water where you can’t even see your hand. You’re like a blind man walking,” said the 36-year-old, who served his National Service in the Singapore Police Force (SPF). “Clear water is a bonus, so I’m definitely not finding Nemo!”

After four years in ship husbandry — maintaining and cleaning ships — Zaki decided to pursue a commercial diving certification in Tasmania, Australia, on a friend’s recommendation. After graduation, he worked as a freelance diver and surveyor, diving under ships to inspect them for damage before sale, before joining a Singapore-based salvage company (under a US parent company) as a diver in 2019.

“I initially dived for leisure, but as an adrenaline junkie, I like to push myself to see how far I can go,” he shared.

ON CALL ANYWHERE, ANYTIME

SC (NS) Mohammed Zaki bin Zazali welding sea fastening brackets at Colombo, Sri Langka.

“As salvage divers, we’re jacks of all trades,” explained Zaki. “I do firefighting, rope access, ship-to-ship transfers, coordination, and more. If I’m in Singapore, I report to work at 9am and handle my usual administrative duties. But then, I might get a call for an emergency response, with a flight at 2pm.”

When that happens, Zaki quickly packs his diving and personal go bags, along with any required firefighting equipment, and heads straight to the airport. Jobs can last from a single day to six months, often requiring shift work within a team. Over time, he’s become accustomed to being resourceful and self-reliant. “In remote places like West Papua, it might take two weeks to get a proper diving knife, unlike in Singapore where everything is accessible,” he explains. “Salvage divers bring essentials, like water purification pills for locations like the Solomon Islands where fresh water isn’t guaranteed.”

Zaki’s team includes colleagues from South Africa and the Netherlands, working together in locations with vastly different safety standards. “For example, in Bangladesh, they have their own ways of diving,” he says. “What we consider dangerous might be normal for them — it’s a cultural difference.”

Though he doesn’t often discuss the risks, salvage diving does come with hazards.

“I’ve seen someone lose their hand,” he reveals. “There are explosions on vessels, people with pale faces due to decompression sickness. While we follow safety measures like the buddy system and safety talks, it ultimately comes down to individual judgment. At any point if you feel yours or your colleague’s life is at risk, you have to assess the situation and halt all work if deemed necessary.”

The job has its surprises, he adds. “Underwater drones can provide visuals during surveys, but they can’t open doors — that’s why we still need divers. Sometimes, we do ship-to-ship transfers, moving liquids, solids, or even rocks. It could be anything.”

MANAGING OIL SPILL CLEAN-UPS — AND THE PUBLIC

SC (NS) Mohammed Zaki bin Zazali in a morning toolbox meeting with general workers on Lazarus Island during the oil spill.

In June 2024, when an oil spill affected the Southern Islands, Zaki’s company was hired to assist with the cleanup around Lazarus, St John’s, and Kusu Islands. Taking over as coordinator, Zaki faced additional challenges, as oil dispersal chemicals couldn’t be used due to their impact on marine life. Instead, the team used absorbent, biodegradable materials to manually collect the oil and debris.

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It also involved unexpected interactions. “Some people asked, ‘When will you finish? My kids want to swim.’ Others, like a group of boys, expected us to throw back their frisbee, which had fallen into the oil. For their safety, I had to dispose it as it had been contaminated. Being predisposed to this kind of oil may also put them at a risk for cancer.

The crew worked nonstop for two months, even on National Day. Thankfully, not all encounters with the public were negative. “It was very hot, and there was a convenience store on Lazarus Island. I thought they’d chase us out because we were covered in oil-stained overalls, but they said, ‘You’re on the oil spill recovery team — everything’s on the house.’ Hearing that, we felt very appreciated.”

BALANCING FAMILY AND WORK

Zaki tries to video call his wife regularly when he’s overseas, knowing the commitment can be hard on her and their seven children, aged one to 16. “Once, on the second day of Hari Raya, I had to rush to West Papua. Imagine the stress — but it was nothing compared to the trembling I felt when I was telling my wife! My kids were already in their baju kurung. But my wife was very understanding. Nobody likes cancelled plans, but she told me to do what I needed to do.”

When he’s home, Zaki steps in to support his family, taking the kids out cycling at West Coast Park or to the playground, while he keeps fit by jogging. He also loves cooking family favourites like aglio olio pasta, lasagna, baked rice, and mac and cheese, and taking them on short tech-free vacations to places like Cameron Highlands.

Looking ahead, Zaki plans to continue salvage diving while upgrading his skills. Already a certified dive medical technician and safety officer, his goal is to eventually transition into a safety supervisory role, allowing him to spend more time at home. “Salvage diving is not a walk in the park, and nothing is straightforward or spoon-fed — you need to control your fear, make do with what you have, and be the eyes for the other guys,” he reflects. “But doing this job allows me to work in an environment that I love. It’s a rare opportunity.”

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Family Time

Local Escapes for a Memorable Stay with Your Family

Photo: The Serangoon House

Looking for a new staycation spot to end the year? Here are the top accommodations to make your holiday break unforgettable.

Want to relax and recharge without the hassle of long-distance travel? Or maybe you just want to dodge the peak tourist crowds and discover hidden gems closer to home? Whatever your reason, staycations offer a fulfilling way to enjoy quality family time and a refreshing change of scenery.

We’ve curated the best local escapes in Singapore, with options to suit every family. Whether you’re seeking new experiences, craving a touch of luxury, or simply looking for a place that has everything you need for a great time, these recommendations promise a memorable year-end break.

BEST FOR SMALL FAMILIES SEEKING A UNIQUE STAY

Photo: HomeTeamNS East Villa

The HomeTeamNS Villas are fantastic options on either end of Singapore. The West Villa at HomeTeamNS Bukit Batok feature BBQ pits while the East Villa at HomeTeamNS Bedok Reservoir provide access to the clubhouse gym and infinity pool. Both locations are nestled in lush greenery, allowing families to unwind and unplug in these tranquil chalet settings.

From now till 31 March 2025, get 6 complimentary Aqua Adventure passes for every East Villa booking.

Photo: Ascott Raffles Place

For a contemporary heritage-infused escape, Ascott Raffles Place is an excellent choice. Located in the former Asia Insurance Building, it boasts traditional touches like original steel window frames with brass handles and restored Travertine marble cladding. The spacious suites come with all the essentials, including a convenient in-built kitchen. With ample space for 3 guests, or 2-bedroom options that comfortably accommodate 4, it’s a luxurious getaway with character.

The Serangoon House is a true gem, with beautifully wallpapered rooms and marble bathrooms. But the real highlight? Its stunning, handcrafted canopy bed. With a clever design twist, this double-decker bed transforms when you remove the side panel and hook up the provided ladder. Perfect for a family of 4, it offers a cosy experience while placing you right in the heart of the vibrant Little India district.

BEST FOR LARGE FAMILIES WITH DIVERSE NEEDS

Photo: Glamping City

Planning a staycation for a big family can be challenging, but Glamping City offers a unique solution with customisable camping packages. Create your own little paradise by pitching multiple “Couple Deluxe” tents with queen beds to form a cosy village, or opt for a family suite that can accommodate up to 6 people. With battery-powered air-conditioning options, you can stay cool while enjoying serene sea views.

Photo: Tiny Away Escape @ Lazarus

For a more secluded escape, Tiny Away Escape @ Lazarus provides a tranquil, customisable staycation experience with repurposed containers transformed into relaxing mini homes. Each unit features modern amenities, including a kitchenette, Wi-Fi, and a sofa bed, comfortably fitting up to 3 guests. Families can book additional units to suit their needs (HomeTeamNS members get a 20% discount) and enjoy the shared green lawn for BBQs and picnics in a peaceful setting.

With options in Changi and Loyang, the Civil Service Club (CSC) Chalets are another great choice for escaping city life. From charming colonial cottages to a massive bungalow the size of 6 5-room HBD flats, these chalets, with scenic green surroundings or sea-facing views, are ideal for extended family gatherings. Already budget-friendly, CSC chalets come with extra savings for HomeTeamNS members through affiliate rates as a result of the new partnership with CSC.

BEST FOR FAMILIES WITH FURKIDS

Photo: Intercontinental Singapore

Imagine treating your dog to the high life at a top-tier hotel! While Singapore has limited pet-friendly options, Intercontinental Singapore leads the way with its luxurious Pet Getaway package. This exclusive staycation includes a plush pet bed for your furry friend, along with a welcome basket filled with essentials and toys, so you can pack light.

For a more spacious option, CSC @ Loyang offers 4 dog-friendly bungalows perfect for a ‘pet-cation’. Each chalet provides access to a common dog run, a washing point, and is just steps from the beach. Let your furkids explore a new environment or organise an outing with other dog owners for a fun, social experience. Plus, HomeTeamNS members can now enjoy affiliated rates on bungalow bookings!

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BEST FOR COUPLES

Photo: Pullman Singapore Hill Street

Pullman Singapore Hill Street offers a unique staycation experience with 2 key attractions. Embracing a “rail travel” theme as a nod to its heritage, the hotel is a visual treat, featuring stacked vintage luggage at the entrance and cabin-inspired corridors and rooms that transport guests to another era. Another highlight? 2 pools, including a rooftop pool next to a Mexican bistro bar, offering stunning views of the Marina Bay area.

If you’re into the latest trends, you’ve probably heard that The Standard is arriving in Singapore at the end of the year. Known for its stylish flair, this chic hotel on Orchard Road promises a memorable stay with photogenic designs and a laid-back vibe. Rooms serve as cosy, elegant retreats when you’re not relaxing by the pool with curated playlists or wandering through their landscaped garden. Cap off the night with dinner at Kaya, a refreshing Japanese izakaya with a botanical theme and a cocktail bar.

Although 21 Carpenter only opened recently, it’s already earned a 1-key rating from the Michelin hotel guide — and it’s easy to see why. This intimate hotel, housed in a heritage building from 1936, offers just 48 rooms that blend cultural elements with modern luxury. Enhance your staycation with complimentary access to Trapeze wellness club, explore the neighbourhood on the hotel’s Linus bicycles, or unwind at the rooftop infinity pool.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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Shape Up Close Up Featured

Breaking mental health stigmas: A nurse’s mission at IMH

Inspector (NS) Muhammad Fadhli Bin Selamat’s role in community psychiatric nursing highlights the importance of communication, support and self-care.  

As a senior staff nurse at the Institute of Mental Health (IMH), Inspector (NS) Muhammad Fadhli Bin Selamat is well aware of the misconceptions surrounding mental health. “People often think mental illness is a sign of weakness or that therapy is only for severe cases,” says the 31-year-old. “There’s also a belief that all mental health disorders are the same, or that individuals can simply ‘snap out of it.’”

Since joining IMH in 2014 after a stint with the Singapore Police Force’s Protective Security Command, Fadhli has been driven to challenge these stereotypes. He aims to encourage more people to seek mental healthcare when needed and to make self-care a priority, emphasising that mental health deserves the same attention as physical health. “Normalising these conversations empowers people to talk about their challenges, feel less alone and get the support they need,” he adds.

CARING FOR CAREGIVERS, AS WELL AS PATIENTS

Fadhli’s journey into psychiatric nursing began during an attachment at IMH while pursuing a nursing diploma at Nanyang Polytechnic. He recalls: “I found the experience incredibly rewarding, as it allowed me to connect closely with patients, be their listening ear and create a safe space where they could share their feelings during recovery.”

Inspired by this experience, he felt drawn to a career where he could make a meaningful impact on the lives of those under his care. After two years at IMH’s acute ward, Fadhli spent eight months pursuing his Advanced Diploma in Nursing (Mental Health). Upon graduation, he rejoined the ward and is now a part of the Community Mental Health Team. This team visits patients at home to provide care and support, ensuring that they adhere to their medication and receive emotional support alongside their caregivers, who play an essential role in the recovery process.

A 2020 study by the Singapore Management University found that over 72% of caregivers to those with mental health issues reported feeling exhausted, with studies showing that these caregivers often feel even more burdened than those caring for people with chronic illnesses.

The home visits from Fadhli and his colleagues provide crucial reassurance and guidance, helping caregivers feel more equipped and patients more supported. “We assess patients’ mental states, review their medication adherence and share observations with caregivers,” he explains. “We also work with patients to set recovery goals, like helping them pursue work in areas they’re interested in, guiding them towards reintegration into society.”

IT TAKES A VILLAGE

Fadhli’s role often requires close coordination with multiple stakeholders across various agencies — such as social workers, mental health services, or other support groups — to address social or financial challenges that impact patients’ well-being. “Involving the community is essential,” he explains, “as an integrated support system greatly enhances care and improves patient outcomes.”

Recognising the toll caregiving can take, Fadhli encourages caregivers and healthcare professionals to seek support from their own social networks, whether through counselling, support groups, or mindfulness practices. Such activities have been shown to alleviate anxiety and stress, particularly for those in healthcare professions.

Family and friends can also play a vital role by simply listening without judgement. Fadhli advises allowing the person to share openly and offering reassurance when needed. A change of environment can also be beneficial. “Sometimes, taking them out for a meal offers a helpful break,” he suggests.

THE POWER OF SELF-CARE AND SOCIAL SUPPORT

The COVID-19 pandemic introduced new challenges to Fadhli’s already demanding role, with infection control measures and additional protocols adding layers of complexity. “We could only manage these obstacles with the support and teamwork of our colleagues,” he reflects, emphasising the collective effort involved.

The experience reinforced for him the importance of maintaining self-care routines. Fadhli regularly exercises at the gym, which helps him reduce stress and improve his mood. “I also make sure to take breaks and set clear work-life boundaries,” he shares.

On weekends, Fadhli unwinds by listening to music, watching football, or catching Ultimate Fighting Championship matches. He also prioritises family time and travel during his annual leave. For him, maintaining a clear boundary between work and personal life is essential to mental well-being. “Instead of seeing relaxation as a guilty pleasure, we need to view it as essential for performing at our best. By establishing boundaries, like avoiding emails after work hours, we can recharge and approach each day with renewed focus,” he says.

While stress often drives people to withdraw, Fadhli hopes more Singaporeans will recognise the value of strong social connections in building mental resilience. “Regular interaction with friends or family is incredibly beneficial,” he notes. “Building and maintaining these relationships reduces isolation and enhances overall well-being.”

A sense of fulfillment at work also positively impacts mental health. Fadhli, who plans to further his expertise in psychiatric nursing and pursue leadership roles, takes pride in the difference he makes in others’ lives. “The most rewarding part of psychiatric nursing is supporting people through their toughest times, helping them find stability and hope. It’s both deeply gratifying and meaningful to be part of someone’s journey to better mental health.”

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Categories
Shape Up

Gym Speak: Key Terms Every Beginner Should Know

Thinking about joining Fitness Workz? Don’t let unfamiliar gym lingo hold you back. Get started with confidence by mastering these gym terms.

Working out at a gym offers numerous benefits, from structured workout programmes and expert guidance to staying motivated and meeting new people. At HomeTeamNS’ Fitness Workz gyms, you’ll find a welcoming, beginner-friendly environment where you can work out at your own pace, access a range of equipment, and get the support you need.

While your first visit may feel a bit daunting, familiarising yourself with the following key fitness terms will help make your experience smooth and enjoyable.

ACTIVE REST

What It Means: Performing low-intensity exercises between more intense workouts. For example, walking or doing light stretching between strength sets.
Why It Matters: Active rest helps keep your heart rate up without overexertion. It maximises workout efficiency by turning rest periods into productive, active recovery.

AEROBIC EXERCISE

What It Means: Exercises, like running or swimming, that increase your heart rate and improve your body’s ability to use oxygen efficiently.
Why It Matters: Aerobic activities strengthen your cardiovascular system and build endurance, allowing you to perform longer, sustained activities such as distance running, cycling, or swimming.

AMRAP (AS MANY REPS AS POSSIBLE)

What It Means: Performing as many repetitions of a specific exercise as possible within a set time limit. For instance, completing as many push-ups as you can in 1 minute.
Why It Matters: AMRAP workouts push your endurance, motivating you to reach your physical limits. It’s a great method for tracking progress, increasing intensity, and challenging yourself each session.

ANAEROBIC EXERCISE

What It Means: Exercises, like sprinting or heavy weightlifting, that involve short bursts of high-intensity effort where the body relies on stored muscle energy rather than oxygen.
Why It Matters: Anaerobic training builds muscle strength, power, and enhances performance in activities requiring explosive movements.

CIRCUIT TRAINING

What It Means: Performing a sequence of exercises, such as squats, push-ups, and lunges, one after the other with minimal rest between each movement.
Why It Matters: This training method combines strength and cardio, delivering a full-body workout in a short time while keeping your heart rate elevated.

COMPOUND MOVEMENTS

What It Means: Exercises that work multiple muscle groups at once. For instance, a deadlift or squat engages your legs, back, and core simultaneously.
Why It Matters: Compound movements are efficient for building strength across multiple areas of the body, improving coordination, and mimicking real-life functional movements.

DOMS (DELAYED ONSET MUSCLE SORENESS)

What It Means: Muscle soreness that occurs 24 to 72 hours after intense exercise. For instance, you may feel soreness in your arms after a challenging upper body workout.
Why It Matters: DOMS is a normal part of the recovery process and indicates that your muscles are repairing and getting stronger. Understanding DOMS helps you manage recovery, allowing you to plan rest days and ensure proper muscle repair.

Did you know?

Fitness Workz operates in every HomeTeamNS clubhouse — HomeTeamNS-JOM Balestier, HomeTeamNS Bedok Reservoir, HomeTeamNS Bukit Batok, and HomeTeamNS Khatib.

FORM

What It Means: Refers to the proper technique and posture during an exercise. For example, during a squat, your knees should not extend past your toes.
Why It Matters: Correct form prevents injuries and ensures you’re targeting the intended muscle group. Poor form can reduce the effectiveness of your workout and lead to strain or injury.

FUNCTIONAL TRAINING

What It Means: Includes exercises that mirror everyday movements like squatting, bending, or lifting. For instance, kettlebell swings simulate picking up a heavy object.
Why It Matters: This type of training enhances your ability to perform daily tasks, improves overall balance and coordination, and helps prevent injuries by strengthening muscles needed for real-life activities.

HIIT (HIGH-INTENSITY INTERVAL TRAINING)

What It Means: Involves alternating between short bursts of intense exercise, like sprinting for 30 seconds, and periods of lower intensity or rest, such as walking for 1 minute.
Why It Matters: HIIT is an efficient way to improve cardiovascular health, burn fat, and boost metabolism. By keeping your heart rate elevated throughout the session, it maximises calorie burn in a shorter amount of time compared to traditional steady-state exercises.

INTERVALS

What It Means: Intervals involve alternating between periods of high-intensity activity, such as sprinting, and lower-intensity recovery, like walking.
Why It Matters: Interval training boosts cardiovascular endurance, promotes fat-burning, and keeps workouts varied and engaging.

REP (REPETITION)

What It Means: One complete movement of an exercise. For example, one rep of a bicep curl is lifting the weight up and then lowering it down.
Why It Matters: Reps help you track how many times you perform an exercise, making it easier to measure progress and ensure you’re working the right muscle groups.

SET

What It Means: A group of repetitions performed consecutively. For example, 10 squats in a row make up one set.
Why It Matters:
Sets structure your workout, allowing you to build strength and endurance progressively. They also help you stay organised and track your progress more effectively.

SPOTTER

What It Means: Someone who assists you during exercises, particularly when lifting heavy weights.
Why It Matters: Spotters help prevent accidents, allowing you to push yourself safely, especially during heavy lifts or personal best attempts.

SUPERSET

What It Means: Involves performing two exercises back-to-back without rest. For example, after completing a set of bicep curls, you immediately follow it with a set of tricep dips.
Why It Matters: Supersets increase workout intensity, save time, and push your muscles to work harder by minimising rest.

WORKOUT TOGETHER, SAVE TOGETHER!

Teens and spouses of Fitness Workz members get $100 OFF on Fitness Workz membership

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Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Categories
Shape Up Lifestyle

Fit to thrive: Using exercise to combat burnout and boost productivity

For SCDF Major (NS) Cheng Zihua, maintaining a regular fitness routine is the ultimate strategy to stave off burnout, improve productivity and strengthen both body and mind.

Major (NS) Cheng Zihua, a deputy manager at ST Logistics, recognises the signs that work stress is creeping into his personal life — it is when thoughts of projects and deadlines continue to occupy his mind after hours.

Formerly a Singapore Civil Defence Force (SCDF) regular and captain at Tuas Fire Station, Zihua now holds an office-based role overseeing ISO certification audits for various business units, among other duties. His work often involves tight project delivery timelines, adding to the daily pressures he faces.

To balance these demands, Zihua turns to fitness as his form of self-care. For him, staying active isn’t just about physical health; it’s about building mental resilience and managing stress effectively. “Regular workouts help me build a resilient mind, keeping me disciplined and focused,” says the 40-year-old, who also volunteers with HomeTeamNS Bukit Batok’s Executive Committee, offering support and guidance on clubhouse operations.

TAKING THE FIRST STEPS TO A HEALTHIER LIFE

Zihua’s fitness journey took a serious turn in 2020 when a routine medical check-up revealed that he was at risk for hypertension. His blood pressure was hovering around 140 mmHg systolic — an indicator of the condition. In comparison, a healthy blood pressure reading should be below 120 mmHg. Hypertension, which is often linked to chronic stress, can lead to severe complications like heart attacks or strokes if left unchecked.

Determined to take control of his health, Zihua began overhauling his diet. He researched heart-healthy foods and swapped out junk food for nutrient-rich options like avocados, berries, almonds and walnuts. At the same time, he committed to daily gym sessions during his lunch breaks, fuelled by a light, protein-packed meal of boiled egg whites and oatmeal.

But the real progress came when he switched from treadmill running to high-intensity interval training (HIIT), helping him overcome a weight-loss plateau. “Before HIIT, I weighed around 72 to 73kg,” Zihua recalls. “After switching up my routine, my weight dropped to 63.2kg, as of my last IPPT medical screening in January this year. I feel much more energised now.”

FITNESS AS A COMMUNITY EFFORT

While Zihua occasionally enjoys playing basketball with his colleagues, his commitment to HIIT runs deep. He prefers working out solo, giving him the flexibility to adjust his routine and workout schedule.

Even so, Zihua views fitness not only as a personal pursuit, but also as a responsibility to the community he leads. As an SCDF company commander, he firmly believes in leading by example. His fitness accomplishments, including earning his fourth consecutive IPPT Gold Award, serve as an inspiration to his team. “I need to keep myself fit to motivate my men,” he says. “If I expect them to pass their IPPT, I should be able to do the same.”

By maintaining high fitness standards, he encourages his peers and subordinates to adopt healthier lifestyles, fostering a sense of camaraderie and shared goals within his team.

BUILDING A HEALTHIER LIFESTYLE OUTSIDE THE GYM

Since embarking on his self-care regime, Zihua says he is now more productive at work. Thanks to his mid-day gym sessions and post-workout cold shower, he feels sharper and more alert in the afternoon, and no longer suffers from post-lunch food coma. “The cold shower helps my muscles recover and also wakes me up, keeping me focused for the rest of the day. After a full day of work and exercise, I sleep much better at night — it’s what I call ‘well-earned fatigue’.”

To ensure quality rest, Zihua practices good sleep hygiene by disconnecting from electronic devices at least 30 minutes before bed. Instead of scrolling through social media, he mentally organises his tasks for the following day, a cognitive exercise that is known to help people feel more in control of their busy lives.

Zihua offers this simple yet powerful advice to those struggling with stress but finding it hard to start working out: Begin today.

“Make ‘one day’ become Day One of taking that first step towards achieving your goals and improving your well-being,” he encourages. “Without good health, it’s hard to be productive. If you find yourself struggling with productivity, it could be a sign to start focusing on your health — whether physical or mental.”

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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