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Month: October 2024

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Shape Up Featured

Stay fit and strong: How to keep injuries from disrupting your workout

Whether you’re a seasoned athlete or just starting out, accidents can happen. Learn how to safeguard your body and recover effectively.

We’ve all seen those viral gym fails — like dropping a barbell mid-squat. While these clips grab attention online, such accidents can lead to serious injuries. Rather than letting injuries slow you down, understanding how to protect your body is key to staying on track and making progress.

DSP (NS) Luqman Nulhakim, Principal Educator (Exercise Physiologist) at World Coaches Academy and Executive Committee Member at HomeTeamNS Bukit Batok, shares his expert tips on reducing injury risks and recovering well.

WORKOUT MYTHS DEBUNKED

With anyone able to share information online, myths about exercising abound — and many can derail progress or even lead to injury. Luqman dispels two common misconceptions:

Myth 1: Lifting weights is only for athletes.

Some people believe that weightlifting is just for professional athletes, which discourages many from incorporating strength training into their fitness routine. “This belief is harmful because strength training builds muscle stability and supports joints, helping to prevent injuries at all fitness levels,” says Luqman. He recommends engaging in full-body strength training, with exercises tailored to individual needs to maintain overall fitness and prevent injuries. Consistency is key, whether it’s twice a week or more, depending on your fitness level and goals, he adds.

Myth 2: Heavy and fast movements lead to better results.

The notion that lifting heavier weights faster will yield quicker results is both inaccurate and unsafe. “This approach often compromises form, reduces muscle engagement and increases the risk of injury,” Luqman explains. Instead, focusing on controlled, full-range movements allows proper muscle activation and minimises injury risks. He adds that studies show that slower, controlled repetitions with good form yield better strength gains and reduce the chance of strain or injury.

LESSER-KNOWN INJURIES TO WATCH FOR

In addition to common injuries like ankle sprains and ACL tears, lesser-known conditions can sneak up on you. These include:

Runner’s knee (patellofemoral pain syndrome)

Common among those training for the Individual Physical Proficiency Test (IPPT), this injury stems from poor running form or inadequate footwear. “Symptoms include pain around the kneecap, especially when climbing stairs or sitting for long periods. Strengthening the quadriceps, hamstrings and hips, as well as wearing supportive footwear can help prevent this injury. Research supports the role of muscle strengthening and proper biomechanics in preventing patellofemoral pain syndrome,” says Luqman.

Shin splints (medial tibial stress syndrome)

Often affecting runners, shin splints result from overuse or sudden increases in running intensity, causing inflammation and pain along the shinbone. “Gradually increase your running mileage, wear supportive shoes and strengthen the lower leg muscles to avoid this condition. Squats is a good exercise to strengthen lower leg muscles,” notes Luqman.

Exertional rhabdomyolysis

With the rise of high-intensity workouts like spin classes, CrossFit and Hyrox, the risk of exertional rhabdomyolysis — a severe condition that leads to muscle breakdown and potential kidney damage — has risen. “Symptoms include severe muscle pain, weakness, dark urine and fatigue,” says Luqman. “You can prevent this by moderating your workout intensity, staying hydrated and allowing adequate recovery time. Studies show that gradual progression in workout intensity and regular hydration are crucial to preventing rhabdomyolysis.”

TRAIN SMARTER AS YOU AGE

As we get older, workouts need to adapt to our changing bodies to reduce the risk of injury. Age-related decline in cardiovascular fitness, loss of muscle mass and decreased bone density can make injuries more likely, especially for those over 50.

To combat these changes, Luqman suggests incorporating strength training twice a week to maintain muscle mass. “Balance exercises and flexibility routines, such as yoga or Tai Chi, can improve stability and prevent falls,” he adds. “Low-impact activities like walking, swimming or cycling are excellent for maintaining fitness while protecting your joints.”

If you’re looking to stay active, HomeTeamNS offers a range of fitness programmes suitable for different ages and fitness levels. Whether you’re interested in strength training, flexibility exercises, or low-impact workouts, you can explore their variety of courses at hometeamns.sg/courses/. For NSmen specifically, HomeTeamNS has tailored programmes to help you excel at the IPPT and stay in peak condition. These include NS FIT sessions and Virtual Fitness Training (VFT), which you can explore here: hometeamns.sg/fitnessworkz/nsfit-info/.

DON’T IGNORE THE WARNING SIGNS

While regular exercise is important, it’s crucial to listen to your body. Factors like flexibility, body composition and past injuries affect your risk of getting hurt. Tailoring your workout to address any weaknesses — whether it’s flexibility, strength or balance — can help keep you stay injury-free.

One effective strategy, according to Luqman, is to incorporate mobility exercises into your warm-up to improve joint range of motion. “Beyond stretching, injury prevention relies on good form, gradual progression, sport-specific strength training and proper rest days. Evidence-based research supports that a combination of dynamic stretching and gradual load progression reduces injury risk and improves performance,” he emphasises.

Good nutrition and adequate sleep are also crucial for preventing injuries and aiding recovery. If you experience discomfort for more than 24-48 hours, or if you must adjust your movements to avoid pain, it could indicate an injury. “Ignoring these signs could lead to long-term damage,” Luqman cautions. “Rest when needed, listen to your body and seek professional help if pain persists.”

BEST PRACTICES FOR RECOVERY

The first 72 hours after an injury are critical. What you do (and don’t do) during this time can greatly affect how quickly and safely you recover. “Following the RICER principles will help manage the injury, while avoiding the NO HARM factors can prevent further damage,” Luqman advises.

RICER principles

  • Rest: Avoid using the injured area to prevent further damage
  • Ice: Apply ice for 20 minutes every one to two hours to reduce swelling
  • Compression: Use an elastic bandage to limit swelling, but avoid wrapping it too tightly
  • Elevation: Keep the injured area elevated above heart level
  • Refer: Seek medical advice to properly assess and treat the injury

NO HARM principles:

  • (No) Heat: Higher temperatures can increase swelling
  • (No) Alcohol: Boozing increases bleeding and swelling
  • (No) Running/exercise: Continuing to do so can aggravate the injury
  • (No) Massages: The wrong kind of rubdowns can actually worsen swelling during the early stages

Once the acute phase has passed, begin gentle, pain-free exercises under the guidance of a healthcare professional to maintain joint mobility. Gradually reintroduce strength training focused on the injured area and follow professional advice to prevent future injuries.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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In The Force Featured

SCDF’s DART specialists scale new heights in joint rescue simulation at the Singapore Flyer

SCDF’s elite DART team demonstrated precision, teamwork and mastery of their craft in a daring high-altitude rescue operation.

Late in the evening of 24 July 2024, as most people were turning in for the night, the Singapore Civil Defence Force’s (SCDF) Disaster Assistance and Rescue Team (DART) — along with officers from Central Fire Station and Kallang Fire Station — gathered at the Singapore Flyer for a joint height rescue exercise with the Singapore Flyer Team. The simulated mission involved a rescue scenario from two separate capsules on the Flyer, which tested both their precision and teamwork.

Before the exercise began, the DART Rota Commanders conducted a comprehensive safety briefing, covering all essential protocols to ensure the safety of every team member. Following that, the DART Specialists performed detailed checks on their height rescue equipment, which included full-body harnesses, ropes, fall arrest systems and descending devices.

These checks were carried out at three levels — individual, buddy and supervisor — adding crucial layers of safeguards. Given the complexity of working at such heights, there was no margin for error.

DART Specialists are in peak physical and mental condition, ensuring that they are always ready for the most challenging and demanding types of operations.

ASCENDING THE FLYER

Starting from the maintenance deck, two teams of DART Specialists began their ascent towards the 3 o’clock and 9 o’clock capsules, scaling the massive circumference ladders of the Flyer. Each team was led by a DART Rota Commander and their deputy, with safety officers stationed at various points to oversee the operation and ensure everything proceeded safely and smoothly.

The ascent, which lasted two hours, required the DART Specialists to demonstrate their agility, strength and teamwork. Besides having to navigate the beams and structures of the Flyer, the team also had to contend with the effects of wind, glaring lights and the presence of high-voltage cables — factors that added additional complexity to the mission.

While the two teams made their way up the Flyer manually, another group of DART Specialists employed the High-Level Articulated Fire and Rescue Vehicle (HLA90) to reach the 9 o’clock capsule. This was the first time the HLA90, which was acquired in 2022 and has a reach of 90 metres, was deployed for such a rescue exercise. It provided a quick and safe way to transport rescuers to the capsule.

In just 12 minutes, the Section Commander from Kallang Fire Station expertly maneuvered the HLA cage into position, bringing the DART Specialists close to the capsule. They then transitioned to a ladder and approached the capsule’s top hatch to gain access. Once inside, the team stabilised and secured the “casualty”, carefully preparing for the next phase of the mission.

A CONTROLLED DESCENT

The final challenge involved safely lowering the “casualty” to the ground. Given the height, wind conditions and structure of the Flyer, the descent had to be carried out with precision. The DART Specialists in the capsule coordinated closely with their colleagues on the ground to ensure the “casualty” was gradually and securely lowered.

For SCDF’s DART Specialists, such high-stakes operations are all in a day’s work. Their dedication and expertise in overcoming seemingly insurmountable challenges make them one of the most elite rescue teams in the region — ready to spring into action when lives are on the line.

*This story has been adapted from an article that was originally published in SCDF’s digital magazine, Rescue995.

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Food

Deepavali delights: Enjoy healthier festive feasting with these simple tips

Snack and dine without the guilt by adopting these easy tweaks to some classic recipes.

Deepavali, the Hindu Festival of Lights, is celebrated with great vibrancy in Singapore. This year, it starts on 29 Oct and lasts for about five days, with the main celebration on 31 Oct. During this period, lighted diyas (oil lamps) sit within intricate rangoli patterns made from colourful rice powder at the entrance of homes, while families enjoy traditional Indian delicacies. Curious about these treats? Watch as our HomeTeamNS President and staff try Deepavali goodies for the first time in this video!

Dishes like murukku, and chicken and mutton curry are beloved festive staples. While these indulgent treats are a highlight of the season, you can still enjoy the same flavours with a healthier twist. Here are some simple tweaks to elevate the nutritional value of your meals without compromising on taste.

BAKE INSTEAD OF FRY

Ovens are not just for pastries and bread. Consider baking popular snacks like murukku or samosas instead of frying them.

With more homes now equipped with ovens and air fryers, there are plenty of online recipes that adapt these Deepavali must-haves for healthier preparation. By doing so, you’ll cut down on excess oil and calories, while maintaining the crunch and flavour you love.

INCLUDE MORE GREENS

Festive menus often highlight rich and aromatic dishes, with proteins like meat playing a key role in certain types of curries.

However, you can balance things out by swapping some meat dishes for plant-based options like lentil curry or vegetable korma. These alternatives add fibre, vitamins and minerals to your meals, ensuring that your feast is both delicious and nutritious.

GET CREATIVE WITH NEW INGREDIENTS AND RECIPES

Deepavali is a wonderful time for family bonding, and what better way to bring everyone together than through fun culinary adventures? Keep the festive spirit alive while discovering new favourites that blend tradition with creativity.

Try experimenting with new ingredients like quinoa or nuts in dishes like phirni for a nutritious twist, or reinvent classics by creating a healthier version of laddoo. You can also stick with timeless favourites like chutneys, which pack bold flavours and reduce the need for extra salt or sugar in your main dishes. PS: Pack your chutneys in pretty jars and gift them to friends and neighbours to add a personal touch to the festivities.

Consider drawing inspiration from other cuisines, too. For instance, sprinkle matcha powder over desserts for an antioxidant boost, or make a healthy naan pizza to control sodium levels — the possibilities are endless!

PRACTICE PORTION CONTROL

It’s easy to overindulge during festive seasons. To avoid this, try preparing smaller portions and focusing on variety. Not only does this encourage mindful eating, but also creates a beautiful, abundant-looking spread that caters to diverse tastes.

A bonus: It also caters to fussy eaters or those on certain diets, as they now have plenty to choose from.

EXPLORE DIET-BASED RECIPES

As more people embrace different diets, it’s easier than ever to find festive recipes that cater to dietary preferences. Whether you’re looking for dairy-free, gluten-free, or low-carb options, there’s something for everyone.

For example, those on a keto diet can discover alternatives like keto crackers and sweets, while vegan options are readily available, aligning with traditional Indian vegetarian options. With some creativity, you can create inclusive dishes that everyone will enjoy.

SWAP FOR HEALTHIER INGREDIENTS

You can easily swap out certain ingredients for healthier alternatives without sacrificing flavour. Here are some ideas:

  • Fats: Use avocado oil or grapeseed oil instead of ghee or coconut oil for frying or sauteing.
  • Flours: Substitute whole wheat flour for all-purpose flour in snacks and breads.
  • Rice: Opt for brown rice over white rice in biryanis for added fibre and nutrients.
  • Sweeteners: Use natural sweeteners like jaggery, honey, or maple syrup in desserts.
  • Proteins: Swap red meat for lean proteins such as chicken breast, fish, or tofu in curries.
  • Dairy: Choose low-fat dairy products like skim milk or low-fat yoghurt for drinks and dishes like paneer.
  • Coconut: Replace coconut milk with almond milk or cashew cream in desserts.

DEEPAVALI HIGHLIGHTS AT HOMETEAMNS KHATIB AND BEDOK RESERVOIR

HomeTeamNS Khatib:
Celebrate Culture Shiok from 2 to 24 Nov! And don’t miss the Indian Traditions Showcase over 9-10 Nov, featuring lively performances, fun craft workshops and tasty treats for the whole family, such as a dance performance by NUS Naach (a modern Indian dance group), rangoli making, a teh tarik live station, and more!

Culture Shiok is an annual month-long event held at HomeTeamNS Khatib to celebrate Singapore’s rich culture and history. Each week highlights a different culture across Malay, Chinese, Indian and Peranakan cultures.

HomeTeamNS Bedok Reservoir:
Get into the festive spirit for the Festival of Lights as HomeTeamNS Bedok Reservoir is giving away 150 handmade scented candles to members from 31 October to 1 November 2024, from 12pm- 6pm. All you need to do is flash your membership e-card to the Customer Experience Ambassadors to redeem a candle.

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Categories
In The Force Featured

From uncle to ‘hunk-cle’: How this Singapore Prison Service volunteer stays fit despite a demanding schedule

Bramsha capturing a post-run selfie after conquering a 10km run.

Think your age or hectic lifestyle is holding you back? Bramsha Osman proves that it’s never too late to put your health first.

At 45, Bramsha Osman seems to defy the odds. A father of five with a full-time job who is currently pursuing a part-time Bachelor’s degree in counselling, Bramsha is also a dedicated volunteer with the Singapore Prison Service (SPS).

His fitness journey began with a simple realisation: As a parent, he is his children’s first role model. “Parents are the first influencers in their children’s lives. We all want our children to be healthy, both mentally and physically, and I believe it is only right for me to lead by example,” Bramsha shares. This sparked his commitment to a healthier lifestyle, proving that neither age nor a hectic schedule has to stand in the way of staying active.

Beyond his personal fitness, Bramsha’s commitment extends to his role as a volunteer. “I have been volunteering with the Centre for Fathering through SPS for over six years,” he says. As a facilitator of the ICAN-Fathering workshops, held weekly on weekends, Bramsha helps fathers build stronger bonds with their children. “Our goal is to show the positive impact a father can have on a child’s growth and well-being,” he adds.

Bramsha facilitating an ICAN-Fathering workshop in Cluster S1.

Despite the demands of his busy life, Bramsha has found ways to incorporate fitness into his routine. He shares how he manages to stay fit while balancing family, work, studies and volunteering.

Q: Was there a turning point that pushed you to commit fully to your fitness journey?

Bramsha: Yes, I noticed my children were eating unhealthy food and spending too much time indoors. One of them was even on the verge of becoming overweight. I knew I needed to do something to change her mindset towards a healthier lifestyle. This realisation pushed me to start my fitness journey and set a positive example, showing them the importance of staying active and eating well.

Q: How have your children responded to your lifestyle changes? Have they started adopting healthier habits?

Bramsha: My kids have responded really well. They’re now more curious about fitness and often join me for workouts and outdoor activities. We’ve turned it into a family activity with walks and active games to make staying healthy fun. Diet-wise, they’re also making healthier choices — opting for fruits, vegetables and water instead of soda. They even bring their own water bottles out now, which shows how much they’re adopting these habits on their own.

Bramsha and his family are all smiles after a refreshing nature walk together.

Q: What were some of the key steps or milestones in your fitness journey?

Bramsha: Setting clear and achievable goals, such as weight loss targets, was one of the first steps. Establishing a consistent exercise routine, like regular running, helped me gradually increase both distance and intensity. Dietary changes were also crucial — by cutting down on unhealthy foods, I was able to adopt healthier eating habits.

Q: Did you face any significant challenges or setbacks along the way? How did you overcome them?

Bramsha: The biggest challenge was finding the time to run consistently, given my busy schedule as a father of five, my work commitments, volunteering and my part-time degree in counselling. To overcome this, I brought my running shoes and fit in runs between dropping off and picking up my kids from tuition or after work. On weekends, I made it a point to run early in the morning. This flexibility and commitment helped me stay consistent despite the hectic schedule.

Q: How has maintaining a fitness routine impacted your mental health?

Bramsha: Maintaining a fitness routine has been crucial for my overall well-being. It helps me manage stress more effectively and boosts my mood. After a challenging workout, I feel more focused and clear-headed, which carries into other parts of my day. It’s almost like a reset button for me. Over time, this routine has strengthened my resilience and helped me maintain emotional balance.

Q: Was there ever a moment when you felt overwhelmed with balancing your commitments? How did you push through?

Bramsha: There were definitely times when balancing everything felt overwhelming — juggling work, family, volunteering, school and fitness. During one period, I was training for a half marathon while managing a big project at work, and I felt stretched thin. What helped was breaking things down into manageable steps and setting small, weekly goals. Remembering why I started and the positive impact — whether from exercise or meeting a deadline — kept me motivated. Support from family and friends also kept me going, especially on tough days.

Q: Can you share any specific instances where your improved fitness made a difference in your volunteering activities?

Bramsha: Facilitating workshops often involves long hours and requires endurance. My improved fitness has boosted my stamina, allowing me to stay energised and engaged throughout the sessions. Plus, walking up a long slope to the main gate is now a breeze — no more struggling!

Q: What advice would you give to others looking to improve their fitness while balancing volunteer work?

Bramsha: When volunteers prioritise their mental well-being through regular exercise and physical activity, they become better equipped to handle stress, stay resilient and provide meaningful support to those in need. This proactive approach not only benefits the individual, but also enhances their ability to positively impact their communities.

Join the Home Team Volunteer Network and make a difference in your community today! Follow us on Instagram and Facebook to learn more about our 11 different volunteer schemes and how you can contribute.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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Singapore Buzz Club Buzz Featured

7 ways to have some spook-tacular fun this October

Not all frights are created equal. Test your thrill levels with these Halloween recommendations.

While Singapore’s cultural festivals take centre stage throughout the year, Halloween has steadily become a standout celebration in its own right. From haunted trails to eerie but pet-friendly events, there are countless ways to embrace the scary season. Whether you’re into creepy, spooky, or kooky, here’s how you can celebrate Halloween this year.

A SPOOKTOBER WEEKEND AT HOMETEAMNS KHATIB

HomeTeamNS is dialling up the Halloween scares, with each clubhouse offering its own spine-tingling experiences. At HomeTeamNS Khatib, the space transforms into a ghostly wonderland inspired by Singapore’s folktales.

From 25 to 27 October, brave the Haunt Carnevil at the Level 1 Thoroughfare with themed carnival games and activities. Stop by on 25 October at 5pm, when the Shrouded Carpark opens at Basement 1, daring even the bravest to enter. To test more of your courage, try to escape the restless spirits at another scare zone, the Terror Trap on Level 4 Event Space Zone 1 and 2, on 26 and 27 October.

HomeTeamNS members get an exclusive rate of $30 per ticket which includes 5 wrist tags to the scare zones, treasure hunt, and trick-or-treating activities, as well as 15 coupons that can be redeemed for carnival games, food, and arts & crafts activities.

Please note that the scare zones are suitable for ages seven and above. *Parental supervision is advised for ages seven and below.

For more details, click here.
Get your tickets here.

BONECHILLING CAPERS AT HOMETEAMNS BUKIT BATOK

Over at HomeTeamNS Bukit Batok from 25 to 27 October, the Cursed Murder House offers immersive scares, where participants have to navigate inside a demented killer’s home with four heart-pounding zones at the Level 2 Seminar Rooms. Tickets are priced at $15 for HomeTeamNS members, which includes a family-friendly horror movie screening and a scavenger hunt. Complimentary face painting and “tricky treats” are also part of the fun.

On Sunday (27 October), flaunt your best Halloween costumes in the costume contest, be sure to grab candy and popcorn from the live stations, and don’t miss the slime-making station — a fun, gooey souvenir to take home.

Please note that the scare zones are suitable for ages seven and above. *Parental supervision is advised for ages seven and below.

For more details, click here.
Get your tickets here.

BOUND TO BE SCARED AT HOMETEAMNS BEDOK RESERVOIR

From 30-31 October, head to HomeTeamNS Bedok Reservoir, where Japanese horror folklore comes to life. The main draw is the Hyakki Mansion, a haunted house maze that will leave you lost and terrified down its dark pathways. Those who keep their cool will receive a traditional Japanese fox mask. Similarly, you can test your fear limit at Operation Clown Sweeper, a haunted battleground filled with killer clowns where you will need solve a puzzle to escape.

For those less keen on scares, there’s still plenty of fun to be had at the Fright Night Carnival. Try your luck at the spooky carnival games and enjoy terror-themed treats like “blood” syrup bags from the live food stations. There’s also a bouncy castle, a balloon sculpting show and a magic show for the little ones. Don your best costume for a chance to win the Best Costume prize and an extra bag of treats. HomeTeamNS members can experience all these highlights at $6 per ticket.

Please note that the scare zones are suitable for ages ten and above. *Parental supervision is advised for ages ten and below.

For more details, click here.
Get your tickets here.

TRICK-OR-TREAT AND MASK MAKING FUN AT HOMETEAMNS BALESTIER

If you are looking for a place to trick-or-treat for Halloween this year, from 25 to 27 October, come down to HomeTeamNS Balestier to collect sweet treats from the F&B outlets and retailers. While you’re collecting candies, gather three or more stamps from the retailers and you can redeem a Halloween Gift Pack. Before you start trick-or treating, try your hand at designing your own scratch mask masterpiece with a spooky, fun or mystical theme at the clubhouse lobby. Best of all, registration for this event is FREE.

For more details, click here.
Register for the event here.

DESCEND INTO THE DEPTHS OF DARKNESS AT HAW PAR VILLA

Get ready for a spine-chilling Halloween adventure unlike any other at Haw Ror Villa 3! Returning for two weekends this October (18 and 19 October; 25 and 26 October) at Haw Par Villa and Hell’s Museum, the event spans three zones filled with chills and thrills.

Start with Escape the Judges’ Wrath in Hell’s Museum, where you’ll navigate a spooky escape room packed with ghostly riddles, AR elements and terrifying encounters as you evade the Judges of Hell. Continue your haunting journey with The Villa Has Eyes, an eerie interactive tour where you’ll step into the shoes of a detective solving a decades-old murder. Finally, take a breather at The Shaman’s Bazaar, featuring local artisans, tarot readings and a fascinating exhibit on Hungry Ghosts and the 7th Lunar Month.

TAKE A HAUNTED TRAIL WALK THROUGH CHANGI

Beyond its famous nasi lemak, Changi is also notorious for its haunted history. From coastal kampongs to derelict colonial-era buildings, the area’s spooky atmosphere is amplified by stories of mysterious drownings and wartime massacres.

For those eager to explore the area’s morbid legacy, guided tours are a must. Seek Sophie provides a mix of folklore and firsthand accounts, while Supernatural Confessions offers two distinct trails: One focused on heritage, the other delving into the supernatural with darker tales of the occult. Any of these experiences will ensure a memorable Halloween.

PET-RIFYING TIMES AT CRANE JOO CHIAT

Crane, known for its community-driven markets and events, is embracing the spooky season with a pet-friendly twist. This Halloween, they’re hosting a Halloween Pets Weekend at the Joo Chiat outlet, welcoming furry friends and their owners for some festive fun.

On 26 and 27 October, from 10am to 6pm, vendors will offer a selection of limited-edition, themed items. It’s the perfect opportunity to snag something cute or creepy for your pets and dress them up for the occasion. Plus, there will be activities designed for pets and their owners to enjoy together.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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