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Spotlight Featured

Ascending new heights: Why this Home Team NSman keeps chasing the mountains

CPL (NS) Muhammad Nurhisham Bin Mohd Sharif dives into his breathtaking hobby, both in the literal and figurative sense.

While many seek tranquillity in meditation, CPL (NS) Muhammad Nurhisham Bin Mohd Sharif finds peace in pushing the limits of physical endurance amid the raw beauty of nature at towering altitudes.

“I enjoy the quietness and closeness to nature, as well as the breathtaking views that comes with mountain climbing,” explains the Singapore Civil Defence Force (SCDF) NSman. “It’s also my way to stay healthy; mountain climbing is a great form of exercise!”

Navigating the challenges of scaling peaks

Hisham’s passion for climbing was ignited nearly 10 years ago when he scaled Mount Batur during a holiday in Bali, Indonesia. Although he admits that ascending the active volcano was extremely taxing, the view from the top had him hooked. Since that eye-opening experience, Nurhisham, now 29, has gone on to conquer mountains in Vietnam, Malaysia, Indonesia, and Nepal.

Being the free-spirited person that he is, most of Hisham’s climbs have been with backpackers he meets along the way. It was only recently that he started going on expeditions with his best friend. Together, the duo is planning on hiking up Mount Fuji in Japan this August.

Some of these trips were undertaken in a professional capacity during his tenure as an outdoor educator, prior to joining HomeTeamNS. It was then that he was reminded of the inherent dangers of mountain climbing.

Hisham recalls a harrowing experience in 2019 when he brought a group of students to climb Vietnam’s highest peak, Fansipan Mountain. Two of the youths under his care experienced Acute Mountain Sickness (AMS) while they were ascending to the top of the mountain. One even had to be evacuated to base camp so that she could gradually adjust to the higher elevation.

Because of the lower levels of oxygen at higher altitudes, climbers — regardless of their fitness levels — can develop AMS. This is more likely to happen when people ascend too quickly and do not have enough time to acclimatise. The most common symptoms of AMS are breathlessness, headache, and nausea.

In another incident on the same trip, a student fell several metres off a cliff but was fortuitously caught by tree branches. Efficiently employing the skills he acquired during National Service (NS) with the SCDF, Hisham used ropes to lower himself to rescue the youth. “During my NS days, I underwent Basic Rescue Training, which covered first aid, fire safety, rescue operations, and the handling of equipment like ropes, stretchers, and hydraulic tools. Additionally, the training emphasised calmness, effective communication, and teamwork during stressful situations. I’m glad all these skills came in handy!” he says.

Every climb is a unique experience

Of all the trips he has embarked on, the ones to Nepal’s Poon Hill and Sabah, Malaysia’s Mount Kinabalu – which he had ascended twice in December 2018 and January 2024 — have been the biggest highlights. “The trip to Poon Hill was one of the most memorable because Nepal was the farthest I had travelled from home at that point, and I had embarked on this journey alone,” he says. “It was also memorable because I got to meet a new friend through a backpacking app. Throughout the journey, we shared accommodations to save costs, and learnt about each other’s cultures, languages, and even songs. It was a truly enriching experience.”

The experience of climbing Mount Kinabalu, on the other hand, was unforgettable for different reasons. With its elevation of 4,095m above sea level, this mountain in Malaysia is the highest that Hisham has ever scaled. Although he was already a seasoned climber then, he admits that the ascent was still challenging because of the onset of AMS.

Despite being debilitated by cramps in his legs, shortness of breath, and nausea, Hisham managed to reach the peak, where he got to take in the majestic sights of nature. “It was a deep spiritual experience in which I got to connect with my faith while seeking strength from a higher power,” he recalls. “In those moments, I turned to prayer, asking for the power to persevere. What followed was an extraordinary encounter: a powerful gust of wind seemingly came from below, enabling me to stand on my feet again. It felt like a divine intervention!”

This accomplishment, Hisham notes, is also a heartening testament to how far people can go beyond their own perceived limits, so long as they set their minds to it. While the ascent is often celebrated, the journey back down the mountain can hold its own moments of reflection and significance. “On the way down, I got to see how small we are compared to the big world around us. That was a really humbling experience and it made me ponder about the importance of humility and how we should not view ourselves as better than others,” he says.

Some of the lessons Hisham learnt from mountain climbing have proven invaluable to his professional growth. For example, the lesson on perseverance has been particularly useful when he has to navigate the multifaceted challenges in his professional life.

Preparing for a climb

As with most things in life, being prepared plays a critical role in ensuring a successful climb. To prime his body for the rigours of mountain climbing, Hisham readies himself by doing exercises that specifically train the legs and his aerobic capacity, such as climbing stairs and gym workouts. He also regularly takes part in long distance running events like HomeTeamNS’ REAL® Run, the Standard Chartered Marathon, and the 2XU marathon. In addition, he researches on the mountains and their routes, and reads reviews from other climbers so that he knows exactly what to expect.

True to his SCDF training, Hisham always carries a first aid kit, rope, and carabiner whenever he climbs — just in case unforeseen situations arise. To do his part for the environment, he also brings along his own trash bag.

Hisham’s advice for beginners in mountain climbing is simple: Don’t overspend on gear and ensure you train well in advance. “All you need are comfortable clothes and shoes, and being fit enough for the long trek,” he says.

Hisham also suggests practising rock climbing at Adventure HQ’s My Climbing Place located at HomeTeamNS Khatib to get in shape. Although rock climbing is not a requirement for all mountain expeditions, it is excellent for strengthening the core and leg muscles, which are crucial for the demands of lengthy ascents.

Despite his love for mountain climbing, Hisham concedes that his goals are not as lofty as the mountains he has scaled. As such, he has not contemplated going on more challenging treks, like the one to Everest Base Camp, located at an altitude of 5,364m above sea level. “I know my limits. I have nothing to prove. Mountain climbing to me is simply about staying fit, connecting with nature, enjoying amazing views, and exploring new cultures,” he says.

Hisham’s enthusiasm for learning about new cultures shines through as he shares his experiences. “It is akin to unlocking a whole new world, gaining a deeper understanding of people and their traditions,” he reflects. His interest in the arts amplifies this passion, as exploring different cultures uncovers a treasure trove of inspiration and unique perspectives that enhance his work.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Categories
Singapore Buzz Family Time Featured

This June, it’s fun first for family at HomeTeamNS and beyond

Celebrate the joys of family bonding with activities, special events, and exclusive perks from HomeTeamNS and the National Family Festival 2024.

The mid-year school break is the perfect opportunity for parents and their children to unwind and create memorable experiences together. This June, whether you’re planning a cosy day out or a grand get-together, HomeTeamNS clubhouses and several venues across Singapore are your go-to for an array of family-friendly events and activities, all in celebration of the National Family Festival 2024. From carnival games and craft workshops to live performances, there’s something for every family member to enjoy.

Celebrate family bonds at the National Family Festival 2024

When: 25 May to 23 June 2024

Time: Various timings

Where: Various venues

Click here for more information.

Organised by the Families for Life (FFL) and Ministry of Social and Family Development (MSF), the National Family Festival 2024 serves as a heartwarming reminder to cherish moments with loved ones.

Taking place from now till 17 June is a family carnival, held in conjunction with the Children’s Festival at Gardens by the Bay. Beat the heat by making icy treats together with your family, put your creative juices into crafting colourful pinwheels and photo frames, have fun at the photobooth, and more.

Over in the East on 1 and 2 June, the Singapore Expo features ActiveSG’s FunFam SportFest, a marketplace by social enterprise raiSE SG, and the PropNex Monopoly Family Fun Challenge, as well as food trucks and family workshops.

On 8 and 9 June, the fun moves over to the heartlands. At One Punggol, let the kids burn off some energy at the Ninja Warrior Obstacle Course, or put everyone’s brains together to tackle the National Brick Club Family League Challenge. There are also activities focusing on family health and father-child bonding, and the Singapore Police Force (SPF) Vehicular Display showcasing the latest in law enforcement hardware. Meanwhile, Lot One Shoppers’ Mall and Bukit Canberra ActiveSG Sport Hall offer craft sessions, uniform try-ons and storytelling by the SPF, as well as various other activities, ensuring a well-rounded day of fun and learning.

It’s playtime at HomeTeamNS Bedok Reservoir

When: 24 May to 23 June 2024

Time: Weekdays, 1pm to 9pm; Weekends, 11am to 9pm

Where: HomeTeamNS Bedok Reservoir

Click here for more information.

Dive into the June holidays with June Holiyay at HomeTeamNS Bedok Reservoir. With activities including carnival rides, an inflatable installation, and games, it’s the perfect setting for quality family time. Begin the day with a refreshing nature walk around the reservoir followed by a hearty brunch, then immerse yourselves in the carnival’s joyful atmosphere.

  • Ticket prices start from $6 for 3 game tries or 1 ride.
  • Every $60 spent at a participating HomeTeamNS Bedok Reservoir F&B outlet entitles you to 1 carnival ticket worth up to $12.
  • HomeTeamsNS members enjoy 10% off a $25 game card. While stocks last.

Adding to the excitement, interactive-themed playground T-Play — located at HomeTeamNS Bukit Batok and Khatib — is setting up pop-up booths at Carnival by the Reservoir, with educational play zones aimed at stimulating young minds in fun and engaging ways. Let your little ones exercise their creativity as they try their hands out at making land and water sports-themed guided crafts. Young golfers who hit a hole-in-one at the mini golf station will also receive a prize.

Parents keen on nurturing their child’s mental and emotional development, as well as learning how to strengthen the bonds within their family, can enrol in the Purposeful Play programme. Jointly developed by the MSF and Australia’s Parenting Research Centre, Purposeful Play equips parents of children aged 0 to 6 with techniques to foster their kids’ language and problem-solving skills through play and daily activities. The five sessions on 21 and 28 June, and 5, 19, and 26 July, 6.30pm to 8pm, at Thinking Spaces, HomeTeamNS Bedok Reservoir, are organised exclusively for HomeTeamNS members.

Fun family bonding at HomeTeamNS Khatib

When: 9 June and 22 June 2024

Time: 1pm to 6pm (9 June); 11am to 8pm (22 June)

Where: HomeTeamNS Khatib (Level 1, Thoroughfare)

Click here for more information.

HomeTeamNS Khatib invites families to its engaging Family Time event spread across two weekends.

The first day is packed with a host of activities. Kids and adults alike can enjoy the bouncy castle, test their skills at minigolf, and participate in various games designed to foster family fun and promote teamwork among family members. Capture these fun moments with the photo printing service: Registered attendees can take photos anywhere within the event area and print an unlimited number of pictures at the Photo Printing booth. 

The excitement continues on the second day with additional attractions, including a caricature artist and DIY photo frame crafting. Try your luck at hitting a bullseye with the giant inflatable soccer dart to round off a fun-filled day. Did we also mention that there will be unlimited ice cream available on both days?

  • Admission is free for HomeTeamNS members.
  • Affiliate members pay $5 and non-members $10 per person, per day.
  • Pre-registration is required.
  • Each registered participant will receive an event kit which consists of a wristband, an event leaflet with coupons, as well as a door gift.

Party hard with the kids at HomeTeamNS Bukit Batok

When: 22, 23, and 29 June 2024

Time: 12pm to 4pm (22 June); 10am to 11am (23 June); 5pm onwards (29 June)

Where: HomeTeamNS Bukit Batok

Click here for more information.

The three-day June Holiday carnival at HomeTeamNS Bukit Batok promises high-energy fun for the young and young at heart. The festivities begin on 22 June with a Kids Party where attendees can look forward to bouncy castle fun, along with exciting live food stations, balloon sculpting, and glitter tattoos

  • Admissions fees to the Kids Party are $5 for HomeTeamNS members and $8 for non-members.
  • Pre-registration for Kids Party and K-pop Zumba is required.

The excitement continues on 23 June with a morning K-pop Zumba session. Participants can move to hits from K-pop superstars like BLACKPINK, BTS, ITZY, ENHYPEN, IVE, and more. After working up a sweat, cool down with a complimentary 100Plus drink. This activity requires pre-event registration and is open to both HomeTeamNS members and non-members.

On the evening of 29 June, wind down with a Movie Screening, where HomeTeamNS members can watch a blockbuster while relaxing on comfortable bean bags. Ensure your spot by registering in advance for this free event exclusive to HomeTeamNS members. 

Heroes unite at HomeTeamNS-JOM Balestier

When: 23 June 2024

Time: 1pm to 7pm

Where: HomeTeamNS-JOM Balestier

Click here for more information.

In honour of Police Day, International Firefighter Day, and Parents Day, Heroes Unite: Fun Fest at HomeTeamNS-JOM Balestier on 23 June celebrates the dedicated service of Home Team NSmen and personnel with a day full of activities for all ages.

Delight in special displays and showcases from the Traffic Police’s Road Safety Branch, the Singapore Civil Defence Force’s Fire Extinguisher Training, and the Central Narcotics Bureau’s Drug Free SG Booth. Children can take part in creative workshops where they learn to craft badges, sand art, perler bead art, and “forever flowers”, and even meet local police and firefighting heroes. There is also free popcorn and candyfloss.

For little ones who love to stay active, the fun includes a bouncy castle, archery, basketball, and tic tac toe games. Test your reaction speeds at the “fast hands” game station! What’s more, savour traditional ice-cream sandwiches served in colourful rainbow bread, and enjoy a water obstacle course and a movie screening.

Admission is free for HomeTeamNS members, while non-members pay $8. Pre-registration is required.

Don’t miss out on the best parent and child lookalike contest on the HomeTeamNS-JOM Balestier Facebook page. Send in a photo of you and your mini-me to stand a chance to win a pair of Superbowl bowling vouchers.

Looking for more fun this June holidays? HomeTeamNS’ signature Family Day event will be making its return on 29 June 2024. Stay tuned for more information!

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Categories
Shape Up

Stress: The silent mind-killer

Explore effective strategies for managing stress and cultivating a mentally healthy workplace environment.

Hustle culture (the belief that one must constantly work hard to succeed) boasts productivity but often at the cost of well-being, leading to a rise in work-related stress. In 2023, a joint study by Aon and Telus Health found that 52% of Singaporean workers reported that they were more sensitive to stress compared to the previous year. The Cigna Healthcare Vitality Study also noted a steady climb in stress levels since 2021, with an alarming 87% of Singaporeans reporting feelings of stress.

Compounding the issue, 24% of locals surveyed by Ipsos in 2023 admitted that stress had at times prevented them from attending work.

In response, the authorities have taken several measures to address the problem. Among these is the launch of the Well-being Champions Network in 2023. Comprising more than 50 members from various organisations, it aims at supporting mental health and well-being in the workplace.

What do employees in Singapore want?

  • 61% of employees wished they received more support from their employer to live a healthier life
  • 66% of Singaporeans said they wanted flexible time off or flexible work arrangements
  • 63% wanted a private health insurance plan
  • 34% wished there was more mental health support

Source: Cigna Healthcare Vitality Study 2023

Combatting work stress

Alleviating stress begins with you. Here are some personal strategies to enhance mental wellness:

Embrace breaks

Evidence suggests that taking short breaks can rejuvenate energy, diminish stress, and heighten productivity. How long of a break should you take? While there is no gold standard, one approach you could consider is the Pomodoro Technique, which recommends a five-minute pause after 25 minutes of work.

Alternatively, take a 10- to 15-minute respite after every hour of work.

What you do during a break also matters. Opt for a short walk rather than scrolling through social media, as digital engagement can lead to further fatigue.

Have adequate sleep

Adequate rest is vital for the mind and body to recharge. Seven hours or more of sleep can significantly boost mood, health, and cognitive function, equipping you for peak performance at work.

Eat well

A healthy, balanced diet isn’t just important for physical fitness, it does wonders for the mind as well. Studies have found that eating more fruits and vegetables can improve your mental well-being. Conversely, consuming too much processed meat, fried food, and high-fat dairy products can increase the risk of depression and anxiety.

Regulate your breathing

The simple act of regulated breathing can be a highly effective way to relieve stress. When you’re feeling overwhelmed by work, try the 4-7-8 breathing technique to calm your mind: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Do this four times.

Organise and prioritise

Streamline your tasks and tackle them one at a time. This clear focus can help you work better and finish tasks faster. Trying to do too many things at once can sometimes slow you down.

Build healthy relationships

Share a joke and laugh together with your colleagues. Laughter is not only a potent endorphin trigger but also fosters stronger workplace relationships. Socialising with your colleagues outside work also helps to foster stronger workplace relationships and elevate overall team well-being. Consider a movie night out with your colleagues. As a HomeTeamNS member, you get to enjoy all-day, everyday 1-for-1 movie treats at Cathay Cineplexes.

Ensure work-life balance

Playing hard is just as important as working hard. Dedicate time to hobbies, family, and leisure — a harmonious work-life blend diminishes stress’s impact.

Looking for ways to rest and recharge? Make the most of the facilities at HomeTeamNS clubhouses!

Besides helping you stretch your tired muscles, yoga is a great way to calm the mind and regulate stress hormones in the body. New to the practice? The Hatha Yoga classes at the Bukit Batok clubhouse is perfect for beginners. For an extra splash of fun, check out the AquaFit classes at the Khatib clubhouse. HomeTeamNS members are entitled to discounted rates for courses.

Engage in a revitalising workout at Fitness Workz gyms. Exercise reduces stress hormones like cortisol and stimulates the production of feel-good neurotransmitters called endorphins, which elevate our moods. HomeTeamNS members’ rates start from $262.41 for a 12-month Fitness Workz membership.

Looking to work on your tan while clearing your mind? Go for a swim at the swimming pools located at each clubhouse (pool access is free for all members), or a run around Bedok Reservoir Park, where HomeTeamNS Bedok Reservoir resides. Additionally, keep a lookout for this year’s REAL® Run announcement, and set a target to run regularly to train for the race.

If your definition of relaxing is getting together with the boys and shooting the breeze, check out ManCaves at HomeTeamNS Bedok Reservoir and Khatib, which feature game consoles, karaoke systems, and outdoor BBQ pits. These spaces can accommodate up to 30-40 guests respectively. HomeTeamNS members get to enjoy savings of up to $200 off on bookings of four hours or more.

Seek professional help

If the stress becomes overwhelming, don’t hesitate to see a mental health professional. It’s a sign of strength, not weakness.

Combatting work stress

While stress is often overlooked, studies have shown that this productivity killer can spawn numerous health issues, including sleeping difficulty, gastrointestinal and dermatological problems, frequent headaches, and muscle tension — all of which could impair your ability to produce your best work, and potentially jeopardise career advancement.

Remember: Facing and managing stress is crucial for both personal well-being and professional success. Don’t ignore it; tackle it.

The supportive leader's role

Contented and engaged employees contribute to better business outcomes. Leadership plays a crucial role in fostering employee well-being through:

  • Providing access to mental wellness resources
  • Creating a culture of support and inclusion
  • Maintaining open communication with staff
  • Setting reasonable expectations
  • Offering flexible working arrangements
  • Investing in employee growth and development

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Categories
In The Force

SCDF Marine Division leads cleanup at Sisters’ and St John’s Islands

During the cleanup on Sisters’ Islands in February 2024, 68kg of marine litter was collected.

This initiative is part of the Division’s broader efforts to preserve the marine environment and foster community responsibility within its ranks.

The Singapore Civil Defence Force (SCDF) Marine Division — renowned for its emergency response capabilities within Singapore’s territorial waters — is also dedicated to environmental preservation through its Corporate Social Responsibility (CSR) initiatives.

In collaboration with the National Parks Board (NParks), officers from the Division recently conducted coastal cleanups on St John’s Island and Sisters’ Islands. These activities mark significant steps in the team’s CSR journey and underscore its commitment to safeguarding Singapore’s offshore environment.

CPT Dan Lee, a Community & Corporate Officer, shares: “Since initiating our partnership with NParks in 2022, we have undertaken two major coastal cleanups. These are now an annual commitment, primarily focused on Sisters’ Islands, which we have proudly adopted.”

The cleanup efforts have yielded significant results: In September 2022, the team collected 28kg of marine litter along Bendera Bay on St John’s Island. More recently, in February 2024, a substantial 68kg of marine debris was removed from Sisters’ Islands.

The litter collected during the cleanups were sorted into categories and weighed for data collection purposes. This effort is part of a larger data collection initiative spearheaded by the International Coastal Cleanup Singapore. Data from these cleanups help researchers to understand the source and impact of marine litter, so that they can address environmental challenges with targeted measures.

LTC Ling Meng Hong, Head of Personnel, elaborates on the dual role of the Division in maritime emergency response and environmental conservation. “Our primary responsibility is to manage maritime incidents within our waters,” he says, adding that this often involves conducting drills and exercises on the offshore islands.

“Coastal cleanups are our way of not only protecting the diverse marine wildlife on Singapore’s offshore islands, but also fostering a strong community and environmental consciousness within our organisation,” he explains.

LTC Ling Meng Hong (third from right) with other officers from SCDF Marine Division departing for Sisters’ Islands.

Furthermore, disposal of the collected waste poses logistical challenges. “We cannot simply dispose of the large quantities of litter on the mainland. Proper planning is essential, and we have to arrange transportation to designated waste disposal locations,” he says.

CPT Poh Leong Kiat, the Operations Planning Officer, shared another initiative under the Division, known as the Marine Animal Watch Group. This programme involves observing and recording marine wildlife sightings during operational drills. He says: “These observations are then shared with NParks to support their research and monitoring efforts on marine species such as dolphins, turtles, dugongs, whales and jellyfish.”

When asked how these sightings influence his personal motivations to participate in environmental cleanups, CPT Poh expressed a deepened commitment. “Seeing these large marine animals and other beautiful coral reef fishes along the remote islands spurs us to keep our waters and marine ecosystem as clean as it should be, in order for marine wildlife to thrive,” he elaborates.

CPT Poh (second from right) with the team at Bendera Bay, St John’s Island.

Ms Trina Chooi, a Personnel Officer, highlighted the concerning amounts of marine litter — particularly plastics — collected during these cleanup efforts. Among the most common items were plastic bottles, alongside other pollutants such as Styrofoam, shampoo bottles, slippers, glass bottles and aluminum cans.

“Wind and rain can sweep them into the sea, endangering marine species that ingest the waste or get entangled in them,” she shares. “The breakdown of plastics also releases harmful chemicals into the marine ecosystem.”

Ms Trina Chooi (front row, third from left) at Bendera Bay, St John’s Island.

Ms Chooi’s perspective on environmental protection has evolved significantly since her involvement in coastal cleanups. She was struck by the sheer volume of litter deposited on the shores, far exceeding her initial expectations. “Even though Bandera Bay and Big Sister’s Island were closed to the public during our visits, we still managed to collect nearly 100kg of litter from both islands,” she notes. “This shows the pervasive problem of pollution and serves as a crucial reminder of the planet’s need for the three Rs — Reduce, Reuse, and Recycle.”

LCP Ahmad Shadiqin, an Operations Assistant and a full-time National Serviceman, had a particularly memorable experience during a cleanup at Sisters’ Islands. “It was a first-time experience for me to volunteer for a coastal cleanup, and doing so as a representative of the SCDF Marine Division made it even more special. It was here that we discovered unusual debris, such as a damaged lifebuoy and discarded soft toys,” he recalls.

LCP Ahmad Shadiqin, in action during the coastal cleanup at Sisters’ Islands.

The stark visibility of marine litter and debris deeply affected him, reshaping his view on the human impact on nature. “Seeing the amount of marine litter being washed up and swept onto the shore struck me on how all these were the result of human actions, and also the immense follow-up effort required to keep our beaches and shorelines clean,” he explains. This revelation has not only heightened his appreciation for nature, but also strengthened his resolve to contribute positively.

These cleanup activities reinforce the SCDF officers’ strong environmental ethos and their unwavering dedication to creating safer habitats for marine wildlife.

The Marine Division’s engagement in these cleanups showcases how environmental responsibility can be seamlessly integrated with the organisation’s core values of Pride and Care. By actively participating in these cleanups, the Division not only saves lives at sea but also champions the cause for a cleaner and greener Singapore.

*This story has been adapted from an article that was originally published in SCDF’s digital magazine, Rescue995.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Categories
Fashion Travel

Men’s Travel Wardrobe Essentials: Fashion Meets Function

A man’s guide to building a travel wardrobe for different destinations, balancing comfort with style.

Vacations provide a welcome escape from the everyday, yet packing can often feel daunting, especially when your wardrobe is designed for a single season. You may find your closet overflowing with work attire and an excess of casual tees and shorts, but does it have what it takes for cooler climates or rugged adventures?

Fear not; numerous brands offer the ideal mix of style, warmth, and functionality, all without breaking the bank.

FOR THE CHILLY CLIMATE CHALLENGER: COLDWEAR

Living in Singapore’s perpetual warmth, many underestimate the chill of sub-15-degree weather, which can catch even the hardiest traveller off guard. It’s crucial to prepare adequately to enjoy a winter holiday without the setback of falling ill.

Coldwear, with five locations across Singapore, specialises in attire for cold climates and is adept at advising its customers on managing various levels of cold. Whether planning a mid-year trip to Australia or heading to the frosty environments of Iceland and Canada towards the year’s end, investing in the right apparel is essential for staying warm.

Science can help, and layering is the best way to tackle the cold countries particularly in temperatures below 12 degrees Celsius. This technique traps air between layers, acting as an insulator for your body heat. It also allows for easy adjustment when transitioning between outdoors and indoors.

Follow the layering suggestions on Coldwear’s website, which even includes recommendations for specific temperatures. Start with a thermal set as your base layer, add a  trendy zip sweater and top it off with a waterproof jacket to seal in the warmth.  For ultra-snugness, add light yet exceptionally warm cashmere items. Don’t forget accessories such as gloves and muffs to protect your hands and ears in places with temperatures of 5 degrees Celsius and below.

If you’re hesitant to purchase a jacket for a one-time trip, Coldwear also offers rental services.

FOR THE RUGGED OUTDOORS MAN: OUTSIDE

Outside specialises in active gear that blends functional utility with a robust, masculine aesthetic. It carries a variety of popular brands, including the playful charms of Japan’s Chums and the minimalist style of Sweden’s Fjällräven.

Gear up for extensive camping in New Zealand with the Moha Fleece Jacket, or navigate the South Korean countryside in the Karaka Cargo Pants. Complete your outfit with Keen shoes or sandals for superior terrain performance — all the while looking chic with pieces that add personality.

For local flavour, delve into its house brand led by Paul Khor, founder of Outside and fashion-and-lifestyle store Actually. Feel like a boy again with the Smileyworld series, featuring oversized tees and camping gear adorned with cheeky smiley faces.

FOR THE SUN-SOAKED STYLIST: ARCADE

Traveling to countries with climates similar to Singapore like Thailand, Vietnam, and Cambodia, doesn’t necessarily require a wardrobe overhaul. However, it presents a perfect opportunity to enhance your style especially for memorable photos at Instagram-worthy locations.

Arcade, a homegrown brand, excels in curating easy-to-match pieces that instantly elevate your masculine style for those vacation snaps, while ensuring comfort in tropical settings.

Take for instance its Tristan Satin Camp Collar Shirt. Made from satin, it is lightweight and comfortable with a subtle sheen that adds a touch of luxury. Pair it with the Bowie Wide-fit Elastic Waist Trousers. Crafted from Tencel, these trousers are soft to the touch and feature a roomy K-style cut ideal for humid climates, ensuring they don’t cling to your skin.

Arcade’s designs, which cater to the Asian build and climate, favour flattering — not flamboyant — understated boxy silhouettes and smart colour additions, perfect for city exploration. To round off your look, bring a light varsity jacket, adding a stylish layer for those special evening outings. 

FOR THE VERSATILE VENTURER: MUJI

When traveling to countries with diverse landscapes and shifting climates like China or Japan — especially in seasons with fluctuating temperatures such as Spring or Autumn — adaptable clothing is essential. For example, Sapporo might experience a daytime high of 16 degrees Celsius in October, which can drop to 7 degrees or lower at night.

MUJI is renowned for its focus on functional and comfortable materials. Its lightweight and breathable fabrics make it easy to layer pieces without feeling cumbersome. The Quick Dry Zip Up Hoodie is great for the day, but swap to the Kapok Blended Jacket, made from organic plant material, for soft yet effective insulation for cooler evenings. Pair these with the Darted Wide-fit Easy Pants, whose wrinkle-resistant material is travel-friendly. 

Moreover, MUJI’s collection, characterised by classic cuts and earthy tones, not only integrates well with existing wardrobe pieces, but also enhances the urban explorer’s attire with a timeless, effortless chic.

FOR THE GENTLEMAN JETSETTER: BENJAMIN BARKER

Whether you’re attending a classical concert in Hong Kong or a 3-Michelin-starred dinner in France, a suave and dapper suit is essential. Best known for its impeccable range of classic shirts, pants, and suits, Benjamin Barker offers a sophisticated range perfectly suited for formal travel occasions.

Start with the Eaton Easycare White Twill, which integrates Lycra with cotton for added stretch and comfort, ensuring you stay at ease throughout your event. Pair it with the Satoshi Black Suit Pants for a timeless monochromatic look. The ensemble’s suit jacket completes the outfit, offering a handsome silhouette.

For versatility, consider the brand’s Suit Bundle, which offers two full suits and an additional pair of shorts or pants at a cost-effective price, compared to purchasing each item separately. Make the investment pay off after your holiday by wearing the set as a work outfit without the jacket, or dressing down with the blazer over a tee and jeans. Regardless of how you style it, Benjamin Barker’s sharp tailoring ensures a sleek, masculine appearance every time.

FOR THE ADVENTUROUS SPIRIT: DECATHLON

Many will be familiar with Decathlon, the go-to retailer for sportswear that’s both functional and budget-friendly. Whether hiking in Malaysia or whitewater rafting in the Philippines, you’ll find gear tailored for every male explorer.

Consider breathable tops like Kiprun’s anti-UV tee for trail or tropical adventures, and Forclaz’s lightweight merino top for cooler weather. Forclaz also offers versatile modular pants, which can be unzipped at the knees to become shorts — ideal for changing conditions. For water-based activities, an Olaian rash guard provides warmth in cold waters.

Accessories are equally essential, so don’t forget to kit up with durable hiking shoes (these from Quechua drain water off easily if you’re crossing waterways), and ergonomic backpacks for effective weight distribution. Depending on the climate, choose a sturdy parka to protect against sudden tropical rains, and a windbreaker to shield against drafts in mountainous areas.

FOR THE TRENDSETTING TRAILBLAZER: SHEIN

Sometimes, your wardrobe just needs that one specific item — be it boardshorts for a beach club outing at Phuket, or edgy pants that mesh with the street fashion of Melbourne. For these and more, SHEIN is your go-to source.

Known for its incredible value and extensive range, this online clothing giant offers everything you could need to mix and match to your heart’s content. Whether it’s bold, fashion forward pieces or highly functional attire, a holiday is the perfect time to experiment with your style freely. SHEIN also caters to larger sizes, ensuring everyone can find their perfect fit.

HomeTeamNS members have an added advantage — you can enjoy 18% off all apparel, footwear and accessories, with no minimum spend required. This discount, combined with SHEIN’s already attractive prices, makes gearing up for your next holiday even more exciting.

Focus more on your wardrobe and less on travel hiccups. Activate your complimentary 1-Year Singlife Travel insurance, and be compensated with up to $400 for delayed baggage and departures, and other unexpected travel incidents.

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