Month: December 2023

Ageing gracefully: 5 ways to prevent chronic illnesses

Post author By Dennis
Post date December 22, 2023
No Comments on Ageing gracefully: 5 ways to prevent chronic illnesses

Maintaining an active lifestyle and spending time outdoors is a great way to connect with nature and stay healthy.

Active ageing: Getting older doesn’t have to mean getting sicker. These simple steps can help you stay active and healthy.

TEXT: MELODY TAN

PHOTOS: SHUTTERSTOCK

While you can’t fight the ageing process, active ageing can help you maintain good health and fitness.

The July launch of Healthier SG – a national initiative encouraging Singaporeans to proactively manage their health and prevent the onset of chronic diseases – motivated many elderly and medically vulnerable people in Singapore to sign up and embrace healthier lifestyles.

Healthier SG is just one of the numerous resources and facilities available to members of the silver generation who are keen on keeping fit and active. These tips will show you how staying healthy can be fun, easy and even low-cost (or free).

TIP 1: LOW-IMPACT EXERCISE, HIGH HEALTH BENEFITS

Low-impact exercise is not only good for limiting joint and connective tissue pain caused by conditions like osteoporosis, it has also been shown in some studies to lower the risk of heart disease.

Going to the gym can be a great way to engage in moderate exercise. HomeTeamNS Fitness Workz gyms are located at the Balestier, Bedok Reservoir, Bukit Batok and Khatib clubhouses. Engaging in strength training at least two days a week can help you maintain good lower limb strength. This reduces the risk of falls and the likelihood of the elderly needing a walking aid. Fitness Workz offers personal training packages. For a fee, trainers customise fitness programmes and guide members through any exercises catered to your needs – such as the seated machine row or seated machine chest press.

TIP 2: SWIM FOR YOUR LIFE

Besides being gentle on the joints, swimming increases circulation and makes your body use oxygen more efficiently. It also helps to lower your blood pressure and heart rate.

Even non-swimmers can benefit. Aqua aerobics is a popular pool-based, cardio workout that improves balance in walking. Classes like the Aquafit sessions at HomeTeamNS Khatib are often conducted in waist or chest-high water under an instructor’s supervision, making them accessible to those less confident in water.

HomeTeamNS members can visit HomeTeamNS Bedok Reservoir to check out their infinity pool. Better yet, tour the different HomeTeamNS clubhouse swimming pools to decide on your favourite spot. (Extra tip: HomeTeamNS members enjoy free access to clubhouse pools daily, so a swim session there doesn’t just beat the heat, it beats the crowd and saves you money.)

TIP 3: LEARN AND GET FIT

If doing the same exercises sounds boring, why not try something new? One of the key tenets of active ageing involves learning a new skill or activity. This has been shown to improve well-being and confidence among seniors, in addition to increasing their social participation.

For example, yoga doesn’t require you to have the flexibility of a human pretzel. Start off with gentle yoga classes at the HomeTeamNS Bukit Batok clubhouse. Benefits range from improved mobility and balance to slower cognitive decline.

On Monday and Wednesday mornings, Bedok Reservoir clubhouse hosts tai chi lessons. Tai chi helps enhance balance, flexibility and stability, even in elderly people with Parkinson’s disease. It also reduces one’s risk of falling, which can have serious consequences for seniors.

TIP 4: GET OUT IN NATURE

Getting out in nature has many benefits, especially for the elderly. It’s also a great way to change up your active ageing routine without breaking the bank. A study conducted in Singapore found that older participants enjoyed better sleep, reduced anxiety and improved cognitive functioning after being regularly exposed to the outdoors.

In our tropical city, you don’t have to travel far to relax in some greenery. Take a post-dinner stroll around your nearest neighbourhood park, or head to the environs of HomeTeamNS Bedok Reservoir for a leisurely waterfront walk with the family. HomeTeamNS Bukit Batok is near Bukit Batok Town Park (better known as Little Guilin), while northsiders frequenting HomeTeamNS Khatib are within easy reach of Yishun Park and Lower Seletar Reservoir.

TIP 5: FLEX THAT DISCOUNT FOR WELLNESS

Health may be wealth, but it doesn’t have to be expensive. HomeTeamNS members enjoy medical and wellness benefits, such as S$38 off your first visit to Total Health Chiropractic.

Members also have access to special rates at Thomson Medical Group, which offers healthcare services ranging from health screenings to dental care, flu vaccinations and traditional Chinese medicine. Whether you’re planning on acupuncture or teeth cleaning, it’s nice to know that your bank balance will stay healthy too.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App, and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Singapore Buzz

Why Yishun is one of Singapore’s most misunderstood neighbourhoods

Post author By Dennis
Post date December 22, 2023
No Comments on Why Yishun is one of Singapore’s most misunderstood neighbourhoods

Don’t let the outlandish Yishun stories deter you from visiting this multi-faceted district that’s home to HomeTeamNS Khatib

TEXT: MORGAN AWYONG

PHOTOS: SHUTTERSTOCK, HOMETEAMNS, NELLY’S RETRO SNACKS FACEBOOK PAGE

Singapore’s northerly region of Yishun used to be known for a host of headline-grabbing incidents – alleged supernatural sightings, strange crimes and other unusual incidents. However, Yishun residents know this is not a fair representation of the town.

Along with the many amenities at HomeTeamNS Khatib, the town boasts other fascinating gems including Singapore’s last fishing village, a sustainable market with lake views, and scenic walks with hints of its colourful past.

NIBBLE ON NOSTALGIA

Nelly’s Retro Snacks brings back the nostalgic goodness of old-school treats. Whether you’re a child of the ’70s or the new millennium, they have all kinds of tidbits that you will instantly recognise. Classic gemstone biscuits, chocolate wafers, figure-of-eight candy chocolates and whistling candies are just some of the sweet treats available.

There is a new branch at Causeway Point but the original one at Junction 9 offers a true old-school experience. Filled with metal tins and wired shelves, it’s a joy to hunt for your favourite snack there.

Where? Junction 9 (18 Yishun Avenue 9 #01-49 Singapore 768897)

SHOP AND EAT AT A SUSTAINABLE MARKET

Fancy a lake view with your coffee? The Tzu Chi Humanistic Youth Centre offers a scenic cafe experience. On the first and third weekend of each month, the venue hosts the Zero Market. Visitors can browse and buy a variety of fresh produce and sustainable goods.

Why the name? The organisers have adopted a zero meat, zero plastic approach and aim to make it zero waste in the future. If you love anything handcrafted, upcycled, or pre-loved, this Yishun oasis is definitely worth visiting.

Where? Tzu Chi Humanistic Youth Centre (30A Yishun Central 1, Singapore 768196)

INDULGE IN LOCAL FAVES AT CHONG PANG

Ask any local to recommend good food and Chong Pang Market & Food Centre will probably be on their list. Other than the institution that is Chong Pang Nasi Lemak, the hawker centre is also the perfect place to satisfy your cravings for local delights.

Just a 10-minute walk from Yishun MRT, you’ll find a food haven with all types of cuisines and flavours. Try the famous Chuan Kee Boneless Braised Duck for its aromatic dishes that has won acclaim from Michelin. Or visit Guan Heng for a plate of beehoon slathered in generous satay sauce. Haji Ali offers homely Malay dishes like lontong, mee siam and mee rebus. Super Penyet offers crispy flattened chicken served with sharp, delicious belacan.

Where? Chong Pang Market & Food Centre (105 Yishun Ring Road, Singapore 760105)

EXPLORE SCENIC YISHUN DAM

Who knew a simple man-made structure could be so beautiful? Yishun Dam has become an unexpected perch for people to enjoy golden sunset views. Far enough from the crowds to be quiet, yet accessible enough by public transport, it has been enjoyed as a landmark by couples, families hikers and cyclists. Its fresh green lawns are great picnic spots and ideal for setting up that trending camp-and-coffee spot. It’s also a great location to catch local fauna. Astronomy buffs flock there as it’s situated far enough from built-up areas that cameras and telescopes are not affected by light pollution.

Next to it is Jenal Jetty and a little fishing village that time forgot. While the village is not open to the public, you can still catch sight of villagers from a distance.

Where? Yishun Dam (Yishun Avenue 1, near the junction of Seletar West Link and Seletar Aerospace Drive)

REMINISCE ABOUT THE PAST ON A HISTORIC TRAIL

Yishun became home to Asia’s first cineplex in 1992 when Yishun 10 (now GV Yishun) opened. While some expected it to fail, the multiplex has thrived. You can find out more about this along the curated Yishun-Sembawang Heritage Trail. Discover how Chong Pang became the first neighbourhood centre in Yishun New Town and why it is marked by two stone gateways. Learn how Yishun Park used to be a plantation that belonged to Chye Kay village.

The trail starts at Singapore’s first outdoor heritage space, Heritage Garden @ Yishun, and goes past hot springs, iconic eateries, a striking minaret and the area’s only national monument, Old Admiralty House.

PADDLE PAST NATURAL MANGROVES

Most people know about Sungei Buloh’s wetlands, but Yishun holds its own natural treasure – Sungei Khatib Bongsu. A rich mangrove and mudflat habitat, the area is seeing growing interest as the park and connectors to the area are developed. The area is teeming with wildlife and marine ecosystems and is a popular stopover for migratory birds.

The best way to see this is on kayaks, where you can row past several sections of well-preserved mangroves. Witness amazing sights like the natural tunnel formed by the trees – which will have you thinking you’re not in Singapore.

VISIT SINGAPORE’S LARGEST MULTI-INSTALLATION INDOOR PLAYGROUND

AdventureHQ is another first for Yishun. Located at HomeTeamNS Khatib, it is Singapore’s first and largest multi-installation indoor playground. It features the longest indoor slide in Singapore and offers plenty of challenging obstacles. Make your way across swinging tires, narrow rope bridges and even a fossil cave system.

The clubhouse is also perfect for organising group outings at the Mancaves. Play console games, unleash your karaoke skills or enjoy a barbecue with loved ones. Children can explore the T-Play Indoor Playground. Up for a little challenge? Head to TactSim for some target practice or split into teams to see who can hold fort.

Where? HomeTeamNS Khatib (2 Yishun Walk, Singapore 767944)

Technology In The Force

Guardians of Our Borders: How ICA Connects Singapore to the World

Post author By Ben
Post date December 15, 2023
No Comments on Guardians of Our Borders: How ICA Connects Singapore to the World

What does it take to ensure smooth immigration clearance for all travellers departing from and arriving at Changi Airport all year round?

TEXT: MELODY TAN

PHOTOS: IMMIGRATION & CHECKPOINTS AUTHORITY

Last December, 4.6 million travellers passed through Changi Airport – a number that’s likely to increase this year, as international travel continues to pick up post-COVID.

Smoothly clearing a large number of travellers 24/7 is no small feat. Thankfully, technology is helping to ease the workload says Immigration & Checkpoints Authority (ICA) Inspector (INSP) Haslam Yau.

“It has also enhanced immigration clearance experience and facilitated the movement of the high volume of travellers passing through Changi Airport,” he says.

ALL IN A DAY’S WORK

INSP Haslam leads a team of 15 ICA officers to ensure the smooth running of ground operations at Changi Airport Terminal 2. On a day-to-day basis, he assesses the travellers who have been referred to him by his officers to determine if they are eligible to enter Singapore. As a Team Leader, INSP Haslam provides guidance to his team members, keeps them updated and trained on the latest Standard Operating Procedures (SOPs), as well as ensure that they have adequate breaks, especially on days with heavy flight loads.

When a traveller is referred to INSP Haslam by frontline officers, he will conduct further screening, interviews and baggage checks to establish the intent of the traveller.

“We may ask questions about their duration of stay and itinerary in Singapore. This helps us assess their eligibility for entry into Singapore,” he explained. “Every case is different, and each case may warrant a different course of action. As a Team Leader, I have to think on my feet and make an informed decision.”

At the checkpoints, ICA continues to innovate its clearance capabilities to better manage the increasing volume of travellers. One such initiative deployed at Changi Airport is the Automated Clearance Initiative (ACI). Under ACI, eligible foreign visitors can use the automated lanes for immigration clearance on arrival, without prior enrolment of their biometrics. Enrolment is done automatically as the traveller clears through immigration using the automated lanes. Once enrolled, they will be able to clear immigration using the automated lanes when they depart and on subsequent visits to Singapore.

ICA also implemented the Special Assistance Lanes at selected passenger halls at Changi Airport which allows family groups and travellers using wheelchairs to enjoy convenience of immigration self-clearance with their biometrics. Singapore is the first country in the world to introduce an automated lane that allows multiple travellers to perform self-immigration clearance as a group.

FASTER, BETTER, MORE EFFICIENT

There are more tech-powered updates in store. In 2024, majority of travellers will no longer need to present their passport to depart Changi Airport, thanks to the implementation of end-to-end biometric clearance. Travellers would not need to produce their passport and boarding pass multiple times during the boarding process. Their biometrics will serve as the single token of authentication at the various automated touchpoints. However, travellers will still need to produce their passports when arriving at their destinations.

Adding to this convenience is the MyICA Mobile application, a one-stop digital platform to transact with ICA anytime and anywhere. This app allows users to access all ICA e-Services, including SG Arrival Card (SGAC) with health declaration functions.

The SGAC was introduced as part of ICA’s move towards paperless immigration clearance. It replaced the paper-based disembarkation/embarkation card that foreign visitors were required to submit to ICA upon arrival at our checkpoints. During COVID-19, ICA included the electronic health declaration function, which allowed travellers to submit both their arrival details and health declaration online before entering Singapore. Despite the easing of travel restrictions, travellers entering via air and sea are still required to submit SGAC to mitigate the risk of importation of diseases of concern (e.g. Yellow Fever and Ebola) into Singapore.

MyICA Mobile app makes filling in SGAC much easier, explained INSP Haslam. For those who travel in and out of Singapore by air frequently, they can create and store their personal profiles within the app. With the profile created, travellers would only need to update their trip details and health declaration for the subsequent trips, instead of filling in their personal details again. Families can also easily submit the SGAC as a group by having a member create and store the profiles of each family member on the app and submit it on their behalf.

“They won’t have to fill up the arrival card on the spot, which makes immigration clearance faster,” he said. “Travellers can submit the SGAC up to three days prior to arriving in Singapore, including on the day of arrival.”

INSP Haslam highlighted that the MyICA Mobile app also helps travellers avoid falling prey to scammers. Some commercial entities may mislead travellers into thinking that they need to be paid a fee to fill in and submit the SGAC on their behalf.

“These agencies are not endorsed by ICA,” he said firmly. “Travellers can submit SGAC either via ICA’s website or the MyICA Mobile app. The submission is free of charge and takes approximately three to ten minutes to complete.”

SERVING TRAVELLERS WITH HEART

Being a team leader at Changi Airport for over two years, INSP Haslam relishes the opportunity to interact with travellers of different backgrounds.

One particularly memorable incident occurred when an elderly Japanese traveller with dementia could not find her passport.

“She couldn’t converse in English and couldn’t recall where she had left her passport,” recounted INSP Haslam. “I asked one of my officers to see if anyone was waiting for her at the arrival hall.”

The officer spotted a younger Japanese woman who turned out to be the elderly lady’s daughter. She described the pouch her mother kept her passport in. INSP Haslam radioed the duty terminal manager to ask the airline’s representatives to search the aircraft. The passport and its pouch were found in her seat pocket and the traveller was cleared through immigration.

“She was really frail and looked terrified,” said INSP Haslam. “When she saw her daughter, she burst into tears.”

For INSP Haslam and his fellow ICA officers, using their wits, training and armed with technology to ensure that travellers begin or end their journeys smoothly is all in a day’s work – and key to their commitment to safeguard Singapore’s borders.

LESS HASSLE, MORE TRAVEL

To keep travel hassle-free during the upcoming year-end holidays, INSP Haslam has a tip or two for Singaporeans embarking on or returning from their holidays abroad at Changi Airport.

“Make sure your passport is valid for at least six months before travelling and remember to submit your SGAC within three days before arriving in Singapore to enjoy a smooth clearance on arrival,” he said.

Interested in serving beyond your obligations? Consider the Volunteer Extension Scheme, which allows PNSMen who have completed their NS liability to continue serving beyond their statutory age. PNSMen (With NS liability) who have passed their statutory age of 40 years (Junior Officers) & 50 years (Senior Officers) may apply.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the app settings.

Tags travel, ICA, Changi Airport

In The Force

The Home Team Volunteer Network is helping to empower lives and boost public safety. Here’s how.

Post author By Ben
Post date December 15, 2023
No Comments on The Home Team Volunteer Network is helping to empower lives and boost public safety. Here’s how.

From helping ex-offenders to training to be a Community First Responder, these two volunteers share how helping others has also made a difference in their lives.

TEXT AND PHOTOS: HOME TEAM VOLUNTEER NETWORK

Mdm Jenap M Said and Lai Jiong Shen have been giving back to others. The former is a volunteer leader with the Yellow Ribbon Project (YRP) volunteer scheme, and contributes as an event ambassador and strong advocate for the YRP. Jiong Shen is a Civil Defence Lionhearter (CDLH) and is trained in emergency skills to be a Community First Responder.

‘IT’S BETTER TO GIVE THAN TO RECEIVE’

Mdm Jenap volunteering as an event ambassador at the Yellow Ribbon Project booth.

Mdm Jenap’s connection to the Yellow Ribbon Project began when she participated in the inaugural Yellow Ribbon Prison Run in 2009. She found meaning in the YRP’s purpose of raising awareness, generating acceptance and inspiring community action towards offering beyond second chances to our beneficiaries and their families. This propelled her continued participation in subsequent Yellow Ribbon Prison Runs. In 2012, her firm beliefs crystalised into action and she began her volunteering journey. She single-handedly raised $120,000 in donations where she ran 60km dressed in a full Catwoman costume to support former offenders in their studies. Today, as a volunteer leader within the YRP volunteer scheme, she specialises in advocating for the YRP at events, roadshows and guiding newer volunteers through their volunteer journey.

“I feel grateful and extremely happy when I volunteer or raise funds for ex-offenders, especially when I hear about how they have turned over a new leaf and are able to successfully reintegrate into society,” she said.

Even when her approaches to the public are rebuffed, she responds with a warm, gracious smile, turning rejection into an opportunity to make a connection. Why? She believes that every “no” brings her one step closer to a “yes”.

Moving forward, she seeks to deepen her understanding of mental health issues, recognising its rising prevalence in our community and the need for the community to develop empathy for people undergoing mental health issues. In addition, she feels that this is an area for growth both personally and in her role as a volunteer.

ON A MISSION TO IMPART LIFE-SAVING SKILLS

Jiong Shen (right) and Jun Ren (left), in action during one of their CDLH’s activities.

Jiong Shen is currently the honorary general secretary of Nanyang Technological University’s (NTU) CDLH executive committee. The organisation aims to impart civil defence skills to the school’s population.

The third-year mechanical engineering student had already received some civil defence training. He was a former member of the National Civil Defence Cadet Corps (NCDCC) and had attended courses that equipped him with knowledge on basic fire and rescue, first aid, and cardiopulmonary resuscitation (CPR).

Becoming a CDLH wasn’t initially on his radar until a friend told him about the club. He hasn’t looked back since. “Witnessing members of the public grasp the emergency preparedness knowledge I share with them is particularly rewarding,” he said.

When the club resumed its activities after COVID-19 restrictions had eased, he realised it needed to address several challenges. For instance, there was an absence of clearly defined roles within the club, so members had to juggle various responsibilities.

Guidance from individuals like Mr Aaron Lee, staff-in-charge of NTU CDLH Club and COL Bob Tan, Deputy Director of Volunteer & Community Partnership Department from Singapore Civil Defence Force proved invaluable in navigating these early hurdles.

LOOKING AHEAD

In 2024, Jiong Shen hopes to continue empowering students with vital civil defence skills, enhancing safety and well-being across NTU’s campus.

“Knowing that the information can empower someone to make a difference in critical situations adds a profound sense of fulfilment to my volunteer journey,” he added.

Looking ahead, Mdm Jenap strives to continue deepening social connections and broadening society’s mindset in embracing beyond second chance..

“I hope that at least my warm smile can have a positive impact on that stranger, making that small connection to brighten up their day,” she says.

Mdm Jenap and Jiong Shen highlight the transformative impact volunteers can make in their communities. Together, their aspirations ensure a continued legacy of positive change.

Do you want to join as a Home Team volunteer? Discover the Home Team Volunteer Network today! You can also check out our Instagram and Facebook Page, @htvolunteers, to learn about our 11 schemes. Learn more on how you can make a difference in your community now!

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

Club Buzz

Meet the inspiring young recipients of the HomeTeamNS Children’s Education Awards 2023

Post author By Ben
Post date December 13, 2023
No Comments on Meet the inspiring young recipients of the HomeTeamNS Children’s Education Awards 2023

This year’s award recipients boast varied passions, from uplifting the community to tinkering with technology.

BY ALYWIN CHEW

When Charles Tan applied for the HomeTeamNS Children’s Education Awards (CEA) 2023 on behalf of his daughter Hazel several months ago, his objective was simple — to show her that hard work can pay off.

In November this year, Hazel was among 65 student recipients of the HomeTeamNS CEA bursary, which disbursed a total of $50,000 in cash prizes and vouchers to defray their education expenses. Since its inception in 2004, the initiative has benefitted close to 2,700 children of HomeTeamNS members — and continues to power the ambitions of this year’s bright young sparks.

PAYING IT FORWARD

A well-rounded student with a passion for music, Hazel has been playing the guzheng since she was in primary school. She also participated in public performances as a member of her secondary school’s choir. One of the highlights of her time with the group was performing for elderly patients with whom she interacted at Bright Vision Community Hospital.

“I realised that the seniors just needed someone to chat with. I am very grateful for the opportunity to provide them with companionship,” muses Hazel, who hopes to continue making a positive impact in the community. She plans to pursue a bachelor’s degree in either Pharmacy or Pharmaceutical Science at the National University of Singapore. “As a pharmacist, I can help patients by providing them with the care and medications they need to feel better,” she says.

The accomplished young woman, who scored exceptionally well in her GCE O-Level examinations and is currently studying Pharmaceutical Science in Nanyang Polytechnic, attributes her academic success to effective time management, hard work, and her parents’ guidance. “My parents have taught me the importance of education and helped me to set achievable goals. This has shaped my positive mindset towards learning,” she says.

When asked about his parenting philosophy, Mr Tan says he always encourages his daughter to do her best and to never be afraid of failure. “There’s nothing to be ashamed of. Everyone learns through failure. This is how we get better at what we do,” he asserts.

PURSUING VARIED PASSIONS

Another parent who understands the importance of positive reinforcement is Mr Abdul Halim Bin Dahlan, who helped his elder son Muhammad Fatris Ihsan Bin Muhamad Hafizi apply for the CEA. Attaining the award has spurred the 20-year-old to excel in his studies. Fatris, who studied Precision Engineering at the Institute of Technical Education, was named in the Director’s List for meritorious academic performance.

“Here’s my advice to juniors: Be sure to study hard, but also find that balance between schoolwork and life. It also helps to pair up with a classmate and support one another in your studies,” says Fatris, who enjoys working with tools and machines. “I would like to become an engineer who designs machine parts. I’m also considering becoming a firefighter at SCDF, where I’d be part of the Home Team just like my father, who is a former police officer,” he shares.

Such role models are also present in the Koo family, whose three daughters attained this year’s CEA thanks to their good grades and extracurricular achievements. 13- and 12-year-old sisters Valerie and Janice demonstrated their innovative bent at their school’s Social Innovator Star Award in 2022, where Janice conceptualised an accessory that enables habits for healthy smartphone usage.

“Almost everyone has a smartphone today, and many end up getting myopia because they hold the phones too close to their faces,” says the aspiring author, who is an avid reader. “This is why I designed a product with a rod that pushes the face away when it gets too close to the phone.”

She and her sisters, including 11-year-old Amanda, credit their mother, Cheryl Yeo, for their successes. “My mum is the biggest motivator in my academic journey. In fact, I view her as a rival — I want to perform better than she did in the past!” quips Valerie, who scored a single digit in her PSLE.

The future glimmers bright for all recipients of the HomeTeamNS CEA 2023. Fatris perfectly sums up their sense of optimism: “I truly believe that doing what you love, no matter what, will bring you places.”

Tags HomeTeamNS Children’s Education Awards, students

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