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When Mum wears many hats

On Mother’s Day,  HomeTeamNS volunteer LTC (NS) Simon Foo tells us why his wife, Adena, is the wise one in the family. 

TEXT: MELODY TAN

PHOTO: ADENA LIM

You may have spotted LTC (NS) Simon Foo and Adena Lim at the various HomeTeamNS clubhouses, which they visit once or twice a month on the weekends. “We usually have lunch at one of the restaurants at HomeTeamNS-JOM Balestier,” says LTC (NS) Foo. “We love the chill ambience there.” As a family, they’ve also created fond memories at the clubhouse, such as last year’s World Cup which saw the family of five — LTC (NS) Foo, Adena, their two daughters (aged 15 and 13) and their 10-year-old son — snacking their way through several qualifier matches as well as the thrilling final between Argentina and France.

LTC (NS) Foo, who works in his family’s ship repair business, is a volunteer with the Executive Committee at HomeTeamNS-JOM Balestier. Together with his fellow National Servicemen from the Singapore Police Force (SPF) and Singapore Civil Defence Force (SCDF), he assists the Committee by offering support and providing ideas regarding operational matters, events and activities, and financial goals.

He says that Ms Lim’s support is crucial in bolstering his ability to volunteer: “I have the comfort of knowing the children’s emotional needs are met,” he shares. “Adena is my pillar of strength, she is wise and nurturing. Our children look up to her, especially the girls. She speaks to their emotional needs better than me.”

A ROLE MODEL, AND MORE

Like many mothers, Adena, who works in the public service sector, has found that being a parent requires her to take on numerous roles, of which emotional support is only one. “Being a mother, I am looked up to as a role model by my children,” she says. “They watch how I talk, what I eat, what I wear, what I do on a daily basis — it’s like being under CCTV all the time! So, I have to be responsible for my behaviour and actions as these may influence them. They also regard me as a walking encyclopaedia, asking me questions ranging from history to mathematics to biology.”

All this is on top of her daily duties as a working mum who divvies up the responsibilities of ferrying the kids to and from school, co-curricular activities and tuition classes with her husband. “There are days when I am back late from work or have teleconferences in the evenings. My husband will help to supervise the children’s schoolwork, oversee their assignments and ensure their needs are met,” she says. “Similarly, whenever Simon is out for an overnight exercise during his reservist stints, I will take care of the children.” In addition to making sure the children’s physical needs are met, Adena carves out time to chat with her daughters about what happened in school during the day as well as coach her son in his schoolwork.

FINDING JOY AND MEANING IN MOTHERHOOD

Despite the lack of rest and personal time — “sleep is usually the first to be foregone,” admits Adena — motherhood has been a deeply fulfilling experience for her. “Motherhood has helped me to appreciate that life is not about oneself, but the giving of oneself to build the lives of my children,” she reflects. “It has given me a fresh perspective on what is selfless love and giving. I find joy and meaning in being a mother — it is worth it!”

As a mother, she tries her best to impart the values she would want her children to live by: “I always tell them that between being a successful person and being a person of good character, it is more important to be the latter. Being honest, generous, gracious, kind, having integrity and courage to do what is right — these values will take them very far in life, and differentiate them from the crowd.”

In helping her children navigate their childhood and adolescent years, Adena has also learnt some lessons of her own. “All three of my children are unique,” she explains. “The eldest is street smart, the second is very driven and hardworking, the youngest is the baby who is charming in his own way. I’ve learnt to embrace their strengths and weaknesses. This has also helped me to approach people I encounter in life in the same way, and to respect each person for their own individuality.”

She adds that she has also learnt how to be patient and gracious. “More often than not, children may disobey us, say things that are hurtful or discouraging, or fight with one another,” she says. “We learn to forgive them and also find teaching moments to inculcate the correct values in them. So yes, being a mother is also being a teacher in their lives!”

A FAMILY BUILT ON LOVE AND SUPPORT

Despite her hectic schedule and the multiple roles that constitute the job of being Mum to three kids, Adena is happy to support LTC (NS) Foo volunteering at HomeTeamNS, which he has been doing for the past two years: “I am proud that he is doing his part to serve the nation,” she shares. “He is passionate about his volunteer work at HomeTeamNS and often comes home to share with us what he does, and about the people he works with. It gives him motivation and fresh perspective on life.” In return, LTC (NS) Foo has some heartfelt words for his wife and mother of their children this Mother’s Day: 

“Adena, thank you for journeying through life together with me. You make me want to be the best version of myself.”

The sacrifices of mothers like Ms Lim and many more at our clubhouses are an inspiration to us all. To celebrate the unwavering contributions of the ladies behind our Home Team National Servicemen, HomeTeamNS launched Everyday HERoes, a new Family Membership with expanded female-centric perks. At only a nominal fee of $10, members are entitled to 1,000 +HPoints (worth $10), access to exclusive perks and benefits, and more!

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the app settings.

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Club Buzz

Meet the stars of HomeTeamNS Awards 2023

The latest edition of the HomeTeamNS Awards celebrated Home Team National Servicemen (NSmen) who went the extra mile in serving their comrades, as well as showcased performances by talented volunteers and staff.

TEXT: KHOR HUI YI

PHOTOS: HOMETEAMNS

HomeTeamNS honoured exceptional Home Team NSmen volunteers for their exemplary service and contributions to the Home Team at its biennial Awards Ceremony held on 5 April. The event was also marked by the Appreciation and Appointment Ceremony, which paid recognition to members of the organisation who completed their service and went the distance. Here, volunteers for the new term were also announced.  

Held at HomeTeamNS Bedok Reservoir, the newest clubhouse that officially opened in January, HomeTeamNS Awards 2023 was attended by close to 130 volunteers.

From left: CPT (NS) Raja Kamarul Bahrin (20 Years Long Service Award Recipient); Commissioner Hoong Wee Teck (Vice-President of HomeTeamNS).
From left: CPT (NS) Raja Kamarul Bahrin (20 Years Long Service Award Recipient); Commissioner Hoong Wee Teck (Vice-President of HomeTeamNS).
From left: SUPT (NS) Jim Tan (Gold Meritorious Award 2023 Recipient); Associate Professor Muhammad Faishal Ibrahim (President of HomeTeamNS).
From left: SUPT (NS) Jim Tan (Gold Meritorious Award 2023 Recipient); Associate Professor Muhammad Faishal Ibrahim (President of HomeTeamNS).

A total of 36 Long Service Awards and 27 Meritorious Awards were conferred on volunteers who contributed their time and expertise to HomeTeamNS.

Unique wooden mementos for the awardees, sustainably crafted to demonstrate HomeTeamNS’ commitment to the environment.
Unique wooden mementos for the awardees, sustainably crafted to demonstrate HomeTeamNS’ commitment to the environment.

All mementos were engraved with the HomeTeamNS Guardians symbol, which forms the letter T and resembles an upward-facing arrow. Back in 2019, the symbol was launched alongside the Guardians’ Volunteer Network that continuously engages NSmen volunteers and serves as a resource panel for HomeTeamNS.

Bearing the tagline, ‘WECrAFT’ (short for ‘Creating A Future Together’), the symbol represents NSmen from Singapore Police Force (SPF) and Singapore Civil Defence Force (SCDF) coming together to elevate HomeTeamNS toward greater success.

Opening Address by Associate Professor Muhammad Faishal Ibrahim, President of HomeTeamNS.
Opening Address by Associate Professor Muhammad Faishal Ibrahim, President of HomeTeamNS.

“To all HomeTeamNS volunteers, I thank you for your contributions to the nation, to HomeTeamNS and to your fellow Home Team National Servicemen. HomeTeamNS is truly a set-up led by NSmen, for NSmen,” said Guest-of-Honour Associate Professor Muhammad Faishal Ibrahim, Minister of State, Ministry of Home Affairs & Ministry of National Development and President of HomeTeamNS, in his opening address.

HOMETEAMNS’ GOT TALENT

It was a night for NSmen, by NSmen, complete with song and dance performances staged by our talented volunteers.

The audience was thrilled by an energetic dance routine starring NSmen volunteers and staff.
The audience was thrilled by an energetic dance routine starring NSmen volunteers and staff.

The night kicked off with a bang as 15 NSmen volunteers and staff —including Mr Cheah Kok Keong, PBM and DAC (NS) Jonathan Wan, Co-Chairmen of Guardians Committee — surprised the audience with a flash mob performance. The group had trained for two weeks prior to the event to awe the audience with their sleek dance moves, accompanied on stage by the dance group “alt.titue”.

Amping up the lively atmosphere was CPL (NS) Sharne Sulaiman, who performed rousing renditions of classic tunes like “Proud Mary” and “Man in the Mirror”.

CPL (NS) Sharne Sulaiman demonstrated his vocal chops.
CPL (NS) Sharne Sulaiman demonstrated his vocal chops.

A NETWORK FOR SUCCESS

From state-of-the-art clubhouses, to digitalisation efforts and events aimed at fostering bonds among NSmen, HomeTeamNS’ successful transformation journey remains deeply anchored in the strong partnership between HomeTeamNS staff and the Guardians’ Network. The robust showing of the volunteers at HomeTeamNS Awards 2023 reflected the continued support of Home Team NSmen for the organisation.

“Many of us here are not only active volunteers at HomeTeamNS, but also active NSmen in your respective units. Most of you here hold Key or Command appointments, leaders in your respective units. You are a role model to the young men you lead and there are bound to be some who wish to follow in your footsteps, to come forward to offer their time and energy to serve, beyond the call of NS duty,” said DAC (NS) Jonathan Wan, Co-Chairman of Guardians Committee.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the app settings.

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Club Buzz Featured

Behind every successful clubhouse, is a multi-tasking Mum

On Mother’s Day, WO2 (NS) Lim June Liang credits his wife’s resourcefulness as the reason he can commit to volunteering with HomeTeamNS.

TEXT: MORGAN AWYONG

PHOTOS: FLORIDA LIEW

In addition to the numerous facilities available at HomeTeamNS clubhouses, the year-round roster of activities is another draw that entices members to keep returning. From festival celebrations to craft and life-skill workshops, these events encourage like-minded folks to connect, while offering interesting experiences for members and their families. To make all of this happen, due credit goes to the Executive Committee at each clubhouse.

WO2 (NS) Lim June Liang knows this very well. He volunteers as an Executive Committee member at HomeTeamNS Bukit Batok and helps to plan the clubhouse’s packed event calendar. But if it weren’t for his wife, Ms Florida Liew, this would not be possible.

TIME WELL-SPENT

WO2 (NS) June Liang began volunteering in April 2023, and is fully aware that he is able to do so only because of his wife. “My wife’s support in taking care of the family wholeheartedly allows me to volunteer with HomeTeamNS,” he admits. Planning the clubhouse activities takes him away from his family duties, but his wife believes that it is worth the exchange. “I am thrilled that my husband has decided to volunteer with HomeTeamNS,” she says.

“As a member of the Executive Committee, he will have the opportunity to help plan and organise events that bring families together.” Their own family of four visits the HomeTeamNS clubhouses almost every weekend, which is why Ms Liew is so familiar with her husband’s role as a volunteer. “I believe that his leadership abilities are a tremendous asset to the organisation,” she says.

OPEN-HEARTED COMMUNICATION

WO2 (NS) Lim June Liang and Ms Florida Liew strutting down the fashion runway during the HomeTeamNS Everyday HERoes Launch on 14 May 2023 Bedok Reservoir clubhouse.

Between regular household duties and two children — a son aged 10 and a seven-year-old daughter — the couple understands the need to manage their time. “When it comes to sharing parenting duties, we believe communication is crucial. We ensure that both of us share our schedules on a regular basis and consider work commitments, school schedules, and any other relevant obligations,” says Ms Liew.

“By doing so, we can identify potential conflicts and work together to find solutions that are in the best interest of our children.” Motherhood, she adds has taught her the importance of being flexible and adaptable. “When unexpected challenges arise, like a sick child or a last-minute schedule change, I’ve learned how to adjust my plans and priorities to make sure my children’s needs are always taken care of,” she shares.

Since becoming a mother, Ms Liew admits that her “perspective on priorities has been irrevocably altered”. “The needs of my family now take precedence in all areas of my life,” she adds. Ms Liew acknowledges that she has also learned valuable lessons from her children, including “the power of unconditional love” which has given her “the deep, unbreakable bond” that she shares with her kids. She cites the Fitness Challenge at Chua Chu Kang Stadium in 2018 as one of her most memorable HomeTeamNS events — and why she appreciates her husband’s volunteer work.

A PILLAR OF SUPPORT

WO2 (NS) June Liang says that his wife provides the support and care that the family requires to thrive, while at the same time supporting him wholeheartedly, including his work with HomeTeamNS. And although no words would be able to sufficiently express his gratitude, WO2 (NS) June Liang offers these to his wife: 

“I appreciate all that you do for our family — from being flexible with our schedules and attending events together, to things like keeping our home running smoothly.”

The sacrifices of mothers like Ms Liew and many more at our clubhouses are an inspiration to us all. To celebrate the unwavering contributions of the ladies behind our Home Team National Servicemen, HomeTeamNS launched Everyday HERoes, a new Family Membership with expanded female-centric perks. At only a nominal fee of $10, members are entitled to 1,000 +HPoints (worth $10), access to exclusive perks and benefits, and more!

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the app settings.

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Singapore Buzz Club Buzz

New and revamped attractions in Singapore you need to visit

These attractions prove that our island is small in size but big on fun activities for you and your loved ones.

TEXT: MORGAN AWYONG

PHOTOS: HOMETEAMNS

Even though Singapore is just 710sq km, it’s a city-state that’s constantly evolving. From landmarks to malls and visitor attractions, change is constant, whether it’s a new attraction or one that’s been rejuvenated.

Here are seven new and revamped attractions that should be on your must-visit list, whether you’re organising a family outing or looking for a fun place to visit with your significant other.

1. T-PLAY AT HOMETEAMNS BUKIT BATOK

Photo: HomeTeamNS

Recently refurbished, HomeTeamNS’ first flagship indoor playground, T-Play Bukit Batok is a 390sqm facility that is designed to engage a child’s brain development, motion coordination and sense of direction. Catering to children aged 6 months to 12 years old, updates to the transportation-themed playground include an extended ball pit, new party room area and new submarine interactive area.

T-Play was awarded the 2018/19 Young Parents SG Parents’ Choice for Kids’ Best Indoor Playground. Additional services offered include birthday party planning and excursions.

2. VAN GOGH: THE IMMERSIVE EXPERIENCE

Photo: Van Gogh Expo Facebook

The artist Vincent Van Gogh’s remarkable art — made all the more poignant by his tragic life story — has captured hearts everywhere. So, imagine if you could now step into one of his works.

The organisers of Van Gogh: The Immersive Experience have brought their exhibition to Singapore, marking the show’s debut in Southeast Asia. Having been seen by more than 5 million visitors since 2017, the exhibition at Resorts World Sentosa will include a vast projection space, an intimate virtual reality experience, displays of his art in new forms, and an activity studio.

3. RIFLE RANGE NATURE PARK

Photo: NParks Facebook

Officially opened in November 2022, the Rifle Range Nature Park extends the existing Central Nature Park Network by 66ha. Once the former Sin Seng Quarry, the trail has been extended by 7km, offering scenic greenery that houses a freshwater habitat.

As it is home to more than 300 species of animals, you just might be rewarded with a glimpse of the Malayan colugo, Sunda pangolin and leopard cat. The eagle-eyed might even spot one of the rope bridges stretching across the canopy, designed for arboreal or tree-living animals. Have the children keep count of the 40 cute bronze squirrels located at features like the pavilions. To take it all in, we recommend the trail’s highlight – a 31m lookout deck that offers a sweeping panoramic view of the forest.

4. MR. BUCKET CHOCOLATE FACTORY

Photo: Made With Passion Singapore

Located within the lush surroundings of Dempsey Hill, this is one chocolate factory Willy Wonka would be envious of. Its open concept Chocolate Room offer visitors a view of their chocolate makers in action. It offers dine-in offerings and a curated drinks menu using sustainably sourced cacao beans from Asia. The Creation Station lets visitors create their own chocolate slabs with their favourite toppings. The Retail Section offers a variety of treats that make ideal gifts for the chocaholic in your life. 

5. BIRD PARADISE

Photo: Mandai Wildlife Group

When Jurong Bird Park announced its closure this year, entire generations were left bereft of a nostalgic icon. Opened in 1971, the avian attraction was a staple destination in every school excursion, and was once home to the world’s tallest artificial waterfall.

Come May 8, Bird Paradise will open its doors to the public. About 3,500 birds from 400 species will enjoy a new 17ha home, with eight walk-through aviaries simulating their natural habitats. Expect to see hornbills and spoonbills amid tall bamboo groves and paddy terraces, and witness penguins on land and underwater.

6. TIPSY UNICORN BEACH CLUB

Photo: Shout Singapore

With a name like that, it’s hard not to get noticed. The new 19,000sq ft beach club at Siloso Beach Sentosa offers a mix of good food and great music. A dazzling rainbow-inspired colour scheme, and plenty of stage and lighting equipment give this venue a carnival-like atmosphere. Enjoy private cabanas by the pool, food and craft cocktails that will be Instagrammable as well as live music by international and local DJs.

7. TRIFECTA

Photo: Trifecta by The Ride Side

What if you can’t decide between skiing at the Alps in Switzerland, or surfing at Uluwatu Beach in Bali? Thanks to the people of The Ride Side, a local company that sells skates and snowboards, you  will be able to do both when Trifecta opens in Somerset later this year. It aims to be Singapore’s premier ski, skate, surf and snowboarding resort, where newbies and enthusiasts can live out their sporting dreams. It will combine a large skating park with two interior spaces, with specialty stations that provide infinity waves and slopes to let users surf and ski to their heart’s content.

There’s never a shortage of things to do in Singapore, and you’ll always find new activities to try at any HomeTeamNS clubhouse.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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Shape Up Lifestyle

What keeping a food and activity diary taught me about my overall wellness

Our writer learns that the first step to adopting a healthier lifestyle can be as simple as recording what you eat and do every day.

TEXT: KEENAN PEREIRA

PHOTOS: SHUTTERSTOCK, HOMETEAMNS

Looking at me, you’d never think that I was fat – I stand at 1.85m and weigh just over 70kg. But underneath my T-shirt lies one of my biggest secrets: a tummy. It’s the classic “skinny fat” syndrome, which means that I have a relatively high percentage of body fat and low muscle mass — despite maintaining a normal Body Mass Index (BMI).

To address this, I turned to Mr Muhammad Khir Bin Mohd Saleh, Fitness Trainer Assistant at HomeTeamNS Fitness Workz. “The biggest misconception about shedding belly fat is that more high intensity exercises like running, skipping meals and sit-ups are the only ways to achieve it,” he explains.   

Mr Muhammad Khir Bin Mohd Saleh, Fitness Trainer Assistant at HomeTeamNS Fitness Workz
Mr Muhammad Khir Bin Mohd Saleh, Fitness Trainer Assistant at HomeTeamNS Fitness Workz

He adds that there’s no point in doing those exercises if you don’t pay attention to your daily diet. “One of the main reasons why burning calories through exercise may still not result in weight loss is due to overexertion, or inflammation of your body. If you exercise too hard on a daily basis, there is excess inflammation in your body, which in turn makes you gain more weight,” he advises. Instead, he says a low-calorie daily diet is ideal for shedding belly fat. Getting at least seven hours of sleep from Monday to Saturday, and nine hours of sleep on Sundays, can also help you achieve your weight loss goals.

To help me achieve my goals, I documented my fitness routine and food consumption over the weekend. The diary didn’t just help Mr Khir make sense of where I could improve; it also forced me to take note of what I was putting into my body and how much I was exercising.

I’m not alone: according to Harvard Health, keeping a food diary can help you understand your eating habits and patterns. Research shows that for people interested in losing weight, a journal can be an effective tool to help change behaviours. And it worked. For example, only after recording my food intake, did I realise the significant amount of carbohydrates I consume.

Here’s Mr Khir’s review on my food and activity diary and his tips on how I can adopt a healthier lifestyle for the win:

FEB 4, SATURDAY

Breakfast: Three wholegrain WeetBix squares with fresh blueberries, blackberries and banana, topped with fresh milk

Lunch: Pan-seared salmon, basmati rice and snow peas/baby corn stir-fry

Dinner: Pork dumpling noodles

Snack: Wholegrain bread with peanut butter

Mr Khir says: Try reducing your solid carbohydrate intake and concentrate on consuming liquid proteins such as protein shakes. With that being said, consuming foods that are high in protein and fibre, and contain iron, healthy fats and vitamins can also help maintain your healthy diet.”

Activity: A quick workout of 180 squats and 180 jumping jacks

Mr Khir says: “So far so good. To challenge yourself more, consider applying some intensity to your squats by hugging a 5kg packet of rice or a weight plate. You can keep yourself motivated by scheduling regular workouts and aiming for fun and variety – swimming, weight and interval training, jogging, walking and cycling are all great ways to lose weight.”

FEB 5, SUNDAY (CHEAT DAY)

Breakfast: Minced meat noodles

Lunch: Rice, boiled chicken, broccoli

Dinner: Baby spinach salad with chicken thigh, egg (no dressing)

Activity: None

Mr Khir says: “Don’t be afraid of the occasional cheat day. You can plan this for when you’re not exercising, and return to a high protein diet on the days you do work out. The rationale is that by allowing yourself brief periods of indulgence you’re less likely to veer off course for your diet. Cheat meals can help to reset hormones responsible for metabolism and insulin regulation, replenish glycogen for increased energy and keep fat torching mechanisms high. Cheat meals really work for those who are on a strict diet plan or an intense workout regimen. A cheat day or cheat meal should be a small break before returning to your healthy diet.”

STAY ON TRACK

What to remember when keeping a food and activity journal:

  • Write everything down, no matter how small it seems.
  • Don’t rely on your memory at the end of the day. Instead, record your meals and activity using your phone’s notes app as the day progresses.
  • Be specific. Had fried chicken? Write it down instead of just stating, “chicken”.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the app settings.

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