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Shape Up

6 physiotherapy, TCM and spa treatments worth checking out with HomeTeamNS

These treatments with HomeTeamNS partners span Western and Eastern practices and can help reinvigorate tired bodies and minds.

TEXT: MELODY TAN

PHOTOS: SHUTTERSTOCK, READY FIT PHYSIOTHERAPY, MULTIFLORA TCM SPA, YUMINORI ONSEN & SPA

If you feel like you’re carrying the weight of the world on your shoulders – or perhaps on your back or knees, depending on which body part hurts most – it’s time to be kind to your body and mind.

For some, that might mean undergoing physiotherapy for an old sport injury, or seeking holistic pain management for chronic aches. Others just want a good soak in a steamy onsen.

Whichever category you fall under, and whatever sport you play, as a HomeTeamNS member you’ll enjoy special members-only discounts and offers from the following merchants. So breathe easy — we’ve got your wellness needs covered.

MOVE MUSCLES MORE EASILY

Photo: Ready Fit Physiotherapy

Ready Fit Physiotherapy

Don’t let a sport injury turn into lifelong limitations on your movement. For those in need of physical rehabilitation, Ready Fit Physiotherapy at Marina Square offers a range of customised services covering post-operative pain, recovery acceleration and more.

HomeTeamNS members enjoy 25 per cent off all Ready Fit Physiotherapy’s services until 14 September 2023. To make an appointment, call 8800 2351. Each member is only entitled to one redemption.

Total Health Chiropractic

People who swear by chiropractic treatment say it not only relieves pain, but also enhances their health and vitality. Put their claims to the test at Total Health Chiropractic, which is offering a special HomeTeamNS promotion until 20 October 2023.

HomeTeamNS members who are first-time visitors enjoy S$20 off their first chiropractic visit, plus 20 per cent off all available packages. To utilise this promotion, quote the promo code found in the HomeTeamNS mobile app when you make your appointment at any of Total Health Chiropractic’s four clinical outlets across Singapore.

LOOK TO THE EAST FOR REMEDIES

Photo: Multiflora TCM Spa

Multiflora TCM Spa

Multiflora combines a Traditional Chinese Medicine (TCM) approach to health – which prioritises keeping the body in a state of harmony – with modern Western technologies aimed at enhancing wellness and beauty.

HomeTeamNS members can indulge in a 20-minute Yang Enliven Therapy session at only S$38 (not including GST). Present your digital membership card found in the HomeTeamNS Mobile App upon payment – the promotion is limited to new customers or those who have not visited in the past 12 months. Only one redemption per customer can be made.

The promotion runs until 31 August 2023 and is available at any of the nine Multiflora TCM Spa branches across Singapore.

Singapore Paincare TCM Wellness

If aches and pains are slowing you down, visit Singapore Paincare TCM Wellness at Marina Square. Their philosophy centres on finding a balance between internal qi (vital energy) regulation – known as yin – and external physical movement, better known as yang.

Until 14 September 2023, Singapore Paincare TCM Wellness is offering special rates to HomeTeamNS members for the following treatments: TCM Holistic Paincare including consultation, acupuncture and Q’nergy Tuina at S$108 (original price: S$240) and Q’nergy Tuina comprising consultation and 30 minutes of Tuina treatment at S$58 (original price: S$110).

To book an appointment, call 6266 2168. Each HomeTeamNS member is entitled to one redemption, and you have to present your membership card found in the HomeTeamNS Mobile App upon checkout.

LUXURIATE IN A SPA DAY

Photo: Yuminori Onsen & Spa

Spa-1 Wellness Centre

If your K-drama addiction has you hankering for the relaxing environs of a traditional Korean jjimjilbang (bathhouse), check out Spa-1 Wellness Centre, where HomeTeamNS members enjoy 10 per cent off the Main Treatment and Day Pass.

Day Pass holders may access Spa-1 Wellness’s array of relaxing facilities, such as the Himalayan salt sauna for a healthy sweat session and their signature cassia seed sauna, which seeks to improve symptoms of congestion, redness and vision problems. Feeling peckish? Help yourself to free-flowing plant-based food and beverages at the refreshment lounge.

Be sure to mention the promo code found in the HomeTeamNS Mobile App when you book your appointment. Spa-1 Wellness Centre is located at Grandlink Square, next to Paya Lebar MRT.

Yunomori Onsen & Spa

Surround yourself with authentic Nippon-style hospitality at the Yunomori Onsen & Spa for all ages, which is conveniently situated at Kallang Wave Mall.

HomeTeamNS members enjoy 10 per cent off the onsen entry Day Pass, which entitles users to all-day access to Yunomori baths, steam areas and sauna (the lattermost is available only in the men’s onsen). For the full Japanese experience, robe yourself in the provided yukata after you’ve sampled their six different baths – choose from warm bubbles to bracing cold water – and relax in the well-appointed lounge.

Do note that the promotion is available only for new bookings. You’ll need to present your digital membership card and quote ‘HomeTeamNS’ upon checkout to enjoy the discount.

Treat yourself to a stress- and pain-free day with these wellness promotions that won’t break the bank.

There’s so much to look forward to as a HomeTeamNS Member. Explore all the latest benefits and perks on our website and Facebook page.

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Close Up Spotlight

Complex problems don’t faze this HomeTeamNS Children’s Education Award recipient

Math whiz and HomeTeamNS Children’s Education Award recipient Mohamad ‘Afif Bin Mohamad Satari overcame personal challenges during the pandemic and still found time to serve the community.

TEXT: NUR ADLINA BINTE ADAM

PHOTOS: MOHAMAD ‘AFIF BIN MOHAMAD SATARI

On 8 December 2022, HomeTeamNS commemorated the achievements of its members’ children at the HomeTeamNS Children’s Education Award (CEA) ceremony held at Cathay Cineplex Cineleisure. The CEA recognises the efforts of primary- to tertiary-level students and aims to motivate them in their educational journey through bursaries. Among this year’s 80 recipients is Mohamad ‘Afif Bin Mohamad Satari. The 20-year-old is the only son of Mr Mohamad Satari Bin Sumar, a Home Team NSman who served his National Service (NS) with the Singapore Police Force in 1980.

‘Afif performed outstandingly in his General Certificate of Education (GCE) A-Level Examinations in 2021, despite setbacks experienced during the COVID-19 pandemic. His first year in Raffles Junior College was marked by Home-Based Learning, which entailed late-night discussions with peers and a lack of physical interaction with his tutors. As a result, time management was crucial for ‘Afif, who had to juggle lessons, homework, discussions and revisions, while getting ample rest. Thankfully, he overcame those hurdles. “Of course, I could not have done it alone. This was only possible through the support of my family and peers, as well as the guidance of my tutors, which I am forever grateful for,” he said.

Academics aside, ‘Afif has proven to be an all-rounded student with a heart of gold. As a member of his school’s guitar ensemble, he and his teammates participated in the Singapore Youth Festival Arts Presentation, where they earned the Certificate of Distinction. On top of his achievements, ‘Afif also devotes time to giving back to the community. In total, he’s spent 43 hours volunteering as an orientation group leader as well as participating in community club programmes.

“I was taught from a young age to always give back to the community, especially the less fortunate. It feels good when I can make someone’s day better and put a smile on their faces. The little things I do could be of great help to others,” he shared.

AN ODE TO FAMILY

Mohamad ‘Afif Bin Mohamad Satari (centre) has received tremendous support from his parents, Mdm Sarimah Ali (left) and Mr Mohamad Satari Bin Sumar (right), in his academic pursuits.

‘Afif’s outlook in life is inspired by his parents, Mr Satari and Mdm Sarimah Ali. “We’ve always advised ‘Afif to respect others, regardless of age. Even now, we remind him to stay humble and reflect on his roots. He should remember all the support he has received and pay it forward,” shared Mr Satari.

The family comes from a humble background. Tutored by his mother, ‘Afif received financial support for his education through scholarships and bursaries, including HomeTeamNS’ CEA. “The CEA has definitely been a great help especially during COVID-19, and we appreciate the book vouchers and monetary award that we’ve saved for his tertiary education,” said Mr Satari.

With the support of his nurturing parents, it’s perhaps unsurprising that ‘Afif would excel in his studies. The couple encouraged his interest in science and mathematics, the latter for which he grew a fascination as a toddler. From playing with clothes pegs, blocks and an abacus, the young boy progressed to learning simple addition, subtraction and multiplication from Mdm Sarimah.

“Mathematics is a very wide-ranging subject. It can involve an abstract concept like pure mathematics, or be applied to other disciplines such as physics and engineering. I love to slowly unravel the answer to difficult questions and puzzles. The process is very satisfying and at times mind-boggling,” explained ‘Afif.

As soon as he reaches his Operationally Ready Date (ORD) as a platoon medic for the 8th Battalion in the Singapore Infantry Regiment (8SIR), the scholarly adolescent will be furthering his studies at the National University of Singapore’s College of Humanities & Sciences.

As he looks towards a new phase in his educational journey, he advises his peers to always believe in themselves, against the odds.

“Never let failure be a setback to future success. Always remind yourself that it is just another challenge. Look back on a seemingly impossible hurdle that you once overcame and tell yourself that you can do it again. It is important to realise that you are not alone in your journey. Your family and friends will be there for you in your time of need, and you can rely on them for anything.”

More than 2,600 children of HomeTeamNS Ordinary Members have benefitted from the CEA since its inception in 2004. With CEA, we hope to reward and celebrate families, and encourage students to excel academically. For the latest updates on the applications, visit our website or Facebook page.

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