Month: October 2021

Over the moon

Participants crafted their own lanterns at HomeTeamNS Khatib.

From painting lanterns to indulging in guilt-free mooncakes, HomeTeamNS members and guests were pampered with exciting Mid-Autumn treats.

TEXT: ADLINA ADAM
PHOTOS: HOMETEAMNS

Mid-Autumn Festival at HomeTeamNS was filled with delectable mooncakes and colourful lanterns. As the traditional festival is also known as the “Reunion Festival”, HomeTeamNS members and guests were treated to a mix of fun online and onsite bonding activities.

RELEASE A SKY LANTERN AT HOMETEAMNS KHATIB

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For the first time at HomeTeamNS, families gathered to release sky lanterns during the Mid-Autumn Festival. Some 50 participants had a blast crafting and lighting their own lanterns before taking part in a Digital Scavenger Hunt at HomeTeamNS Khatib Clubhouse.

With lanterns in hand, participants ventured through the Clubhouse – visiting Fitness Workz Premium, Mancaves and T-Play – while competing in different challenges. They scanned QR codes placed around the Clubhouse to download questions and receive helpful hints. Challenges included taking a family wefie at the Identity Corridor and Headgear display at the lobby. A total of S$300 worth of food hampers and Do-It-Yourself (D-I-Y) Minion Snowskin Mooncake kits were up for grabs.

The evening ended on an enchanting note, with families writing their wishes on their lanterns and witnessing the release of a sky lantern at the clubhouse’s roof garden.

“My children and family had a very good time. The event was very well planned and very safe for kids,” shared participant Michel Lam.

HEALTHY MOONCAKES GIVEAWAY AT HOMETEAMNS-JOM FACEBOOK PAGE

In partnership with Chocoelf, an award-winning chocolate brand established in Singapore, HomeTeamNS-JOM organised two contests for members that garnered a total of 132 entries.

Four winners brought home S$288 worth of Sugar-Free Snowskin Mooncakes. The giveaway boxes each contained some of Chocoelf’s best-selling flavours, such as Pure Lotus, Intense Dark Nibs, Osmanthus Green Tea and Strawberry Chia Seeds.

“I find this contest engaging; it reminds me of my younger days when I was told of the story of Chang Er. The prize was awesome too and I like the taste of the mooncakes,” shared HomeTeamNS member, James Goh Ming Sia.

KIDS COLOURING FOR MID-AUTUMN FESTIVAL AT HOMETEAMNS BUKIT BATOK

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Some 100 children showcased their artistic skills at HomeTeamNS Bukit Batok‘s Colouring contest. Held on-site at the Clubhouse over the course of a week, the young talents coloured various designs like images of mooncakes and lanterns.

Participants with the highest number of votes for their uploaded artworks on the Clubhouse’s Facebook Page stood to win attractive prizes. The winner received a HomeTeamNS Bukit Batok goodie bag, which included a Sketchers bag, shoe bag, tumbler and portable charger.

LANTERN PAINTING COMPETITION AT T-PLAY KHATIB AND BUKIT BATOK

Over at T-Play at HomeTeamNS Bukit Batok and HomeTeamNS Khatib, Junior HomeTeamNS members and their families bonded over a Lantern Painting Competition. The competition attracted 50 participants, who showed off their creativity while learning about the Mid-Autumn Festival with their parents and siblings.

Their works of art were posted on HomeTeamNS T-Play’s Facebook Page. Three winners were picked from each T-Play facility and they each received a Premium Art Pack consisting of home craft activity booklets, The Intan’s Peranakan tiles, T-Play stickers, and other art paraphernalia.

Watch this space for coverage of more clubhouse activities, including Children’s Day and Halloween.

Note: All Mid-Autumn Festival events were held before the implementation of Safe Management Measures for the Stabilisation Phase.

Close Up

From pain to passion

An avid runner, WO(2) Koong also picked up cycling during last year’s circuit breaker period.

Putting off that run yet again? Serial marathoner and passionate cyclist WO(2) Bennett Koong has some simple advice for you.

TEXT: ROY SIM
PHOTOS: BENNETT KOONG

“Just do it” isn’t just the tagline of Nike. It’s also the mantra that got WO(2) Bennett Koong, 36, into the habit of running, which he picked up a few years ago. “I was inspired by my sister. She’s two years younger than me but quite a hardcore runner. Sometimes, she goes for a run even before the family wakes up and only returns when we’re in the middle of breakfast.”

WO(2) Koong wanted to join her but often found himself feeling lazy or lethargic. He admits: “Let’s be honest, it’s comfortable to sleep in and not exercise.”

OFF THE COUCH AND ON THE RUN

But his sister’s determination to keep fit rubbed off on him and soon, he too was pounding the pavement at Bedok Reservoir.

He started with weekly 5 km runs before progressing to 10 km, 15 km and eventually finishing half-marathons (21 km) and then full marathons (42 km). “You just need to get over the inertia and start,” he advises. “Once it becomes a routine, it’s more likely to stick.”

It also helps to find out what motivates you to exercise. WO(2) Koong, who works as a retail manager, shares that each run is a chance to reset his mind and clear his head. “That’s why I don’t bring my phone or listen to music. Instead, I use my runs as a time to reflect on the day’s events,” he says.

Keeping fit also helps him in his NS role as the CSM of the Singapore Civil Defence Force (SCDF)’s 105C MRTSC. Here, he ensures his division’s operations and in-camp trainings run smoothly. “I encourage my unit mates to run as well. They could see a difference in their stamina and were motivated to run even more. It’s the same satisfaction I got during my full-time NS, helping obese recruits pass their IPPT.” The key, he stresses, is consistency. “Bit by bit, you will get fitter and stronger.”

NEW PURSUITS

What started as a weekly way of keeping fit quickly turned into a passion. “I became addicted to running and would progressively increase my distance. Then I started heading overseas for marathons, going to places like Hong Kong and Putrajaya, Malaysia.”

The experience of marathoning in the Special Administrative Region is one of WO(2) Koong’s favourites, as he recalls the entire city coming out in support of the runners. “It was the longest water stop I’ve ever seen,” he says, adding that it stretched for about 200m.

WO(2) Koong’s passion for running hasn’t gone unnoticed: earlier this year, he was invited to join the REAL® Run Committee. In this role, he works with a team of like-minded NSMen to create and run a fun and fulfilling REAL® Run 2021. The 25th edition is ongoing and will end on Nov 9. “It’s an iconic event and I’m glad to be able to contribute ideas to keep it fresh,” he says.

For example, this year’s edition features two new categories — the competitive Leaderboard run encourages people to clock a 5 km run on Sentosa, while the “sole-mate” run focuses on a non-competitive 5km run at Gardens by the Bay. Participants could complete both runs at their own pace, which help motivate runners to finish the 25 km REAL® Run, which is once again held virtually because of COVID-19.

This principle of keeping things fresh also applies to WO(2) Koong’s workout regimen. The avid runner has now turned his attention to cycling, which he picked up during last year’s circuit breaker period. Although he used to ride alone, he now does it with friends, making trips to East Coast Park and Changi Village. “It’s more fun when you have someone to talk to,” he reflects. “More of my friends have picked up cycling since the pandemic started. It’s true what they say: ‘COVID-19 has encouraged exercise’.”

Sailing has also been thrown to the mix, although WO(2) Koong is quick to add that can’t be enjoyed as spontaneously as running or cycling. “It’s fun, but I can only sail when I have carefully planned my schedule.”

GO AT YOUR OWN PACE

There has been much online chatter about 2.4 km timings lately. Although WO(2) Koong clocks in at a modest 12 minutes, he is comfortable with the pace. “Don’t be too bothered about how fast other people are running. Go at your own pace and work on improving that,” he suggests.

Shape Up

HomeTeamNS-JOM Balestier Clubhouse: A Sports Hub for all

Post author By Dennis
Post date October 22, 2021
No Comments on HomeTeamNS-JOM Balestier Clubhouse: A Sports Hub for all

HomeTeamNS-JOM Balestier Clubhouse's central location makes it easily accessible.

Body or mind, young or younger, HomeTeamNS-JOM Balestier Clubhouse offers sports courses for a variety of interests. From aikido to pilates, here are some of the classes you can enjoy on your fitness journey.

TEXT: MORGAN AWYONG

PHOTOS: HOMETEAMNS

The HomeTeamNS-JOM Balestier Clubhouse offers numerous options for members looking to get their game on. Centrally located, the clubhouse is accessible to many.

Enjoy basking in the sun and breaking a sweat? You might want to sign up for the swimming or tennis classes. If you don’t fancy working on your tan, try the beginner-friendly yoga or pilates classes. Apart from boosting your physical fitness, these activities also help you achieve a positive, healthy mindset.

ACTIVITIES FOR ALL

Aside from the extensive range of activities, courses are usually available at different times, offering members and guests greater flexibility. Whether you are coming from work on a weeknight or dropping by for some family time on the weekends, HomeTeamNS-JOM has got you covered. Here are eight activities that are perfect for the family:

1. Tennis

The court game offers you a chance to tone your body, work on those motor skills and throw in a good cardio workout in one swoop. Smash your way through the week as classes are available every evening. Beginner members pay S$120 (Public rate of S$160) for four sessions, and intermediate players get the same at S$160 (Public rate of S$200).

2. Aikido

With the meaning “way of harmonising energy”, Aikido is a form of martial arts that focuses on turning your opponents’ own attacks and momentum against them. This gentle approach makes it perfect for kids to adopt. Choose from afternoon and evening classes throughout the week! Members can enjoy the rate of S$240 (Public rate of S$330) for 10 sessions.

3. Swimming

Singapore’s sweltering weather makes a trip to the pool the best escape, so pick up some basic skills with the beginners’ class and tone those muscles while you’re at it. There are plenty of slots for your kids, with weekend options from 9am to 6pm. What’s more, members enjoy 12 swimming sessions at only S$224.70 (Public rate of S$278.20)!

Drop an email to enquiries_balestier@hometeamns.sg, to sign up for swimming classes.

4. Karate

If parents and children want to share their experiences and exchange tips during the same session, then the Karate classes are a good option. Lessons happen every Saturday with the kids’ classes going first. Then they can sit back and watch mum or dad have a go. For eight sessions, members only pay S$140 (Public rate of S$170) for Junior classes and S$160 (Public rate of S$180) for the adults.

5. Pilates

Stretch out and strengthen – that’s what Pilates offers participants. The low-impact activity makes it relatively low-risk for those with creaky joints! Come during Mondays and early Saturdays if you’re new to this gentle sport, and work your way to intermediate classes on Thursdays. Prefer a little more power to your routine? Opt for the HIIT variation, also available on Saturdays. Members pay S$90 (Public rate of S$100) flat for eight sessions.

6. Basketball

Scoring baskets isn’t as easy as it looks, and kids who find themselves hitting “nothing but net” will feel incredibly rewarded when they do. Have them practise twice a week with member rates of S$450 (Public rate of S$500) for 10 sessions, and watch them smile when they land those drops.

Drop an email to enquiries_balestier@hometeamns.sg, to sign up for basketball classes.

7. Badminton

It’s one of the games many of us played when we were young. But if you find yourself struggling with your backhand or shuttle control, pick up some beginner-friendly lessons at just S$260 (Public rate of S$320) for eight sessions.

8. Gymnastics

This sport is gaining in popularity as people have begun to realise how powerful it is at strengthening core muscles. Becoming nimble is an added advantage! There’s no better time to embark on your discovery on the mat (or maybe pommel horse one day?). Members get a hefty 50 per cent off the one-time membership fees for the course.

For more information or to book a slot for gymnastics classes, call 6256 8191 (Balestier).

HomeTeamNS-JOM has more in store for you! Explore other exciting classes and courses to join with your friends and family here.

HAVE FUN, STAY SAFE

You’re here to keep healthy, and we’re here to keep you safe. While soaking in the fun, HomeTeamNS has Safe Management Measures in place to keep you and your loved ones protected.

Venues and classes have strictly-enforced capacity limits and every participant is screened for their vaccination status. Cleaning and disinfection measures have been stepped up at high-contact points, and hand sanitisers are available around the clubhouse. Navigate your way easily to class with markings and signs that highlight the latest measures. And when it comes to the spaces themselves, every effort is made to maintain hygiene, and facilities like swimming pools are cleaned regularly to keep COVID-19 at bay.

POST-WORKOUT REWARD

You’ve pushed yourself to the max, now it’s time to treat yourself at the eateries in HomeTeamNS-JOM Balestier Clubhouse. As they also offer member discounts, you’ll get to spend less but indulge more! Have a hearty finish at Indulge Teppanyaki and Grill House, where you’ll find Western favourites served with a fusion twist.

The classics are all here: Generous 200g Australian Striploin Steak, Grilled Cajun Chicken Breast, and for the undecided, a Mixed Grill. If you wish to go for new spins, try the Grilled Salmon Mentaiko or Black Pepper Smoked Duck. If you have a relatively small post-workout appetite, Indulge Teppanyaki and Grill House offers reasonably-sized salad and soba bowls that make for healthy options too.

Seafood lovers will enjoy Jom Makan Seafood — the restaurant serves up fresh barbecued varieties.

The setting is kept casual because the focus is on the food, and whether you’re craving crustaceans or fish, you’re in for a satisfying meal at this Muslim-owned business.

Whichever your choice, you know you won’t have to worry about that bill. Members enjoy 15 per cent off their final total, so chow down with glee.

Find out how you and your loved ones can kickstart your fitness journey and spend quality time together at the HomeTeamNS-JOM Balestier Clubhouse

Shape Up

Home workouts worth breaking a sweat for

Post author By Dennis
Post date October 22, 2021
No Comments on Home workouts worth breaking a sweat for

From Tiktok to YouTube, here’s how to formulate a plan to get ripped without leaving the house — that you can ramp up over time, too.

TEXT: NICHOLAS JACOB
PHOTOS: SHUTTERSTOCK, HOMETEAMNS

COVID-19 cases are on the rise. You’re being socially responsible and staying home. With naught else to do, work, snacks and Netflix occupy the day. Life isn’t so bad. But as your belly grows, so will, in all likelihood, the frequency of your significant other’s nagging and the “food baby” jabs from friends. We’ve all been there, and eventually most of us make that decision to get off our butts and get back into shape (or at least a shape that isn’t just round).

Fortunately, the transition from Disney+ to a home workout routine might not be so far off – one just needs to channel that desire for streamed content into more productive avenues, bit by bit.

A RABBIT HOLE OF INSPIRATION TO GET YOUR BODY MOVING

First things first, you aren’t getting anywhere without a little bit of motivation – so why not add some #fitspo into your daily content browsing experience? TikTok may seem counterintuitive as a platform for fitness inspiration, but there are multitudes of creators on it who find ways to share muscle-building secrets, motivational tips and healthy lifestyle information into the short video format.

With a vast variety of content and creator styles, ranging from exercise coach Antonie Lokhorst to health and wellness guru Kayla Iutzwig, this endless stream has it all. Along the way, you’re likely to pick up a few ideas for a diet or high-intensity internal training (HIIT) routine, and even some knowledge about how best to go about restoring the six-pack you had ten years ago.

On that note, as you take the first step down this road, you’ll want to start off slow and steady – ensuring consistency is key. To develop a habit for exercise, try incorporating short, easy, repeatable and fun elements into your daily regime. A great example is the viral 15-minute TikTok Dance Party workout – a full body, no-equipment cardio workout paired with a hi-energy soundtrack that’ll have your body moving to the rhythm and craving for more.

STRUCTURE YOUR TRAINING PLAN BY LEARNING FROM THE PROS

The next step would be to put together a fitness regimen and stick to it. Now, you could hire a personal trainer or nutritionist, or pay for an online course — but why do all that when you have easy access to a nigh-limitless library of fitness information and instructionals that guide you to the T, all for free?

In recent years, YouTube has been become a veritable repository of high-quality fitness content, made by people from different backgrounds, with varying body types, and who have embarked on different journeys to glory.

Use the site to find information about the kinds of exercises you should do, how you can do them, and everything in between to optimise your sessions. When you’re up for a bit of a challenge, give this 30-minute HIIT workout a try.

This is yet another equipment-free calorie-burner you can do solo or over a Zoom call with friends that’s guaranteed to get your heart pumping with high-knees, fast feet, and star jumps, while strengthening your core and lower body with jumping lunges and planks.

To achieve all your body transformation goals, you’ll also find that meal prep guides, diet plans, and in-depth advice are all readily available on the platform to get you started regardless of your level of knowledge and the physical shape you are currently in.

TRAINING VIRTUALLY WITH THE LADS TO CRUSH YOUR NEXT IPPT

Each of us train for different reasons. For many NSmen, one of those reasons is to prepare for their next Individual Physical Proficiency Test (IPPT). Sadly, with it being harder to meet up with the gang at the gym every week, this journey can be a lonely one.

Fortunately, Home Team NSmen can now choose to train and clock in their NS FIT programmes virtually through the Virtual Fitness Training (VFT) programme! Hosted by HomeTeamNS Fitness Workz, VFT sessions are a convenient alternative to help NSmen improve their overall well-being and train for their IPPT.

There are two virtual class slots every Tuesday, Wednesday, Thursday, and Saturday, and you can sign up with your bros for one of four programmes which ranges from building up core strength to improving overall muscular power and endurance through total body conditioning. With a new kid on the block, Home Team NSmen can now sign up for the all new Friday session, where they can experience toning exercises (Sculpting60) and boxing movements (Box60).

These VFTs are a great way to punctuate your existing home-based routine with a spot of group exercise, to keep things fresh and your motivation going strong. They’re a great way to get through your 10-session NS FIT training programme and, who knows, you might very well find yourself aceing that next IPPT while hardly breaking a sweat! Not bad for an ex-couch potato, yes?

Prep for your IPPT, or simply improve your overall fitness level, by signing up for VFT. Alternatively, head over to the VFT website for more information on curriculum and class schedules.

In The Force

Different ways to serve

LCP (NSF) Mahadhir Bin Mohd Ismail (left) and LCP (NSF) Ian Tay Rongde (right) intend to pursue tech-related careers, due to their posting to the SCDF's Transformation & Future Technology Department.

The SCDF’s Data Analytics Specialist vocation offers a meaningful and enriching National Service that has set these two NSFs on tech-related career paths.

TEXT AND IMAGE: SCDF

Emergency Medical Technicians and Fire & Rescue Specialists are typical examples of vocations associated with full-time National Service (NS) in the Singapore Civil Defence Force (SCDF).
However, there are many other options in the Lifesaving Force — one of which is Data Analytics Specialist with the organisation’s Transformation & Future Technology Department (TFTD). Here, full-time National Servicemen (NSFs) are trained to assist in managing projects involving computing and data analysis.

LCP(NSF) Ian Tay Rongde (front) and LCP(NSF) Mahadhir Bin Mohd Ismail (back) working on their assignments in office.

DEDICATED TECH TEAM

LCP(NSF) Tay is part of a team working on an algorithm to support the SCDF’s Inventory Management System (IMS), which enables it to be more proactive and efficient in ensuring its lifesaving inventory is readily available.

“The IMS is an automated system that prompts officers in the Logistics Department that an item requires replenishment. The algorithm aims to reduce the chances of such shortages,” explains LCP(NSF) Tay, who has been working on the project since October 2020 — just four months into his posting at TFTD.

LCP(NSF) Tay adds that programming the algorithm to ensure the efficiency of the IMS requires weeks of academic research, system testing and evaluation.

OPTIMISING RESPONSE TIMES

Working on the Dynamic Resource Optimisation (DRO) is LCP(NSF) Mahadhir, who was posted to TFTD in January 2020. The DRO is a system developed by Home Team Science and Technology Agency (HTX) and the Singapore Management University (SMU).

It aims to assist SCDF’s Operations Department and Emergency Medical Services Department (EMSD) in making strategic decisions to deploy emergency vehicles, such as ambulances, at different locations across Singapore. Doing so optimises the response times of ambulances to incident sites during an emergency.

“One recent simulation is for the EMS masterplan, which aims to increase the number of deployment locations across the island,” says LCP(NSF) Mahadhir. “The selection of the new deployment locations is based on historical data. Locations nearer to places with higher call loads will be given a higher priority — which means we will deploy more ambulances to that area.”

A VIABLE CAREER PATH

Before his posting to TFTD, LCP(NSF) Mahadhir was still exploring career options. It was during his stint with TFTD that he developed a keen interest in computer science. He is now planning to pursue a degree in computer science after serving his full-time National Service.

“Engineering is gearing towards the use of automated systems and big-data analysis. Python and Excel are vital software skills to have if you want to pursue a career in Engineering or Computer Science. The skills and knowledge we gain here in TFTD help us to think like data scientists, and prepare us well for future pursuits in our studies and career,” says LCP(NSF) Tay.

LCP(NSF) Tay has received a scholarship to pursue a degree in material engineering at the National University of Singapore and plans to subsequently do his master’s degree in data analytics. He adds that serving his NS in TFTD is not only meaningful and enriching but also provides him and his fellow NSFs an added advantage for their future endeavours.

1. Tennis

2. Aikido

3. Swimming

4. Karate

5. Pilates

6. Basketball

7. Badminton

8. Gymnastics

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