Month: February 2021

Shape Up

Mission Possible: Keeping resolutions going

Post author By Ben
Post date February 10, 2021
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Here’s how to stick to your resolve to live fitter in 2021.

“Embracing small wins and taking pride in reaching mini-milestones along your fitness journey will help you to keep moving towards your ultimate goal. Most importantly — be patient! Great things never come easy.”

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Food

Cook up a storm this Valentine’s Day

Post author By Ben
Post date February 10, 2021
No Comments on Cook up a storm this Valentine’s Day

TEXT: MORGAN AWYONG
PHOTOS: SHUTTERSTOCK

Stay tactical with these tips and be set to impress.

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Food

Can’t travel? Eat the world instead!

Post author By Ben
Post date February 10, 2021
No Comments on Can’t travel? Eat the world instead!

Take your taste buds on a global culinary journey, all without leaving the comforts of our island

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Under Singapore Police Force’s watchful eyes

Post author By Ben
Post date February 10, 2021
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Even amid a pandemic, PNSmen like CPL (NS) Muhammad Haziq Bin Azmi continue to do their part to keep scams at bay.

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Shape Up

Weightlifting pros and cons: Are free weights good for you?

Post author By Ben
Post date February 10, 2021
No Comments on Weightlifting pros and cons: Are free weights good for you?

TEXT: GILBERT WONG
PHOTOS: SHUTTERSTOCK

There are few better ways of getting stronger than lifting weights. But is training with free weights the best way to get bigger and stronger?

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