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The Launch of Everday (Her)oes!

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Behind The Scenes with MAJ (NS) Su Caizheng and Family

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Shape Up

7 Quick Lunchtime Workouts You Can Do At Work

No time to hit the gym to train for your IPPT? Just try these simple workouts, which you can literally do at your work desk.

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Club Buzz

Did you make a REAL pledge at our Members Extravaganza?

Pledging Allegiance – The 2019 Members Extravaganza was highlighted by the launch of an inspiring campaign.

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Close Up

This SCDF Company Commander’s Biggest Inspiration Is His Family

Pillar of Support – MAJ (NS) Su Caizheng manages to lead his unit at SCDF, and help HomeTeamNS to organise large-scale events, by drawing strength from his understanding wife.

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