Month: September 2018
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20 for REAL?!
This veteran runner has taken part in the HomeTeamNS REAL® (Regular Exercise, Active Lifestyle) Run 20 times and taking part in marathons has buoyed up Kalaichelvan Ramachandran for decades – neither age nor injury can deter him from running!
Apart from increasing the length of your practice runs, things like interval training and the right nutrition can help boost your stamina too.
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