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FAQs

How to reset your password

Click on the ‘Forgot password” button located on the login page.

You will then be redirected to a reset password page.

Key in your NRIC, date of birth, postal code, membership expiry date and email address. An email to reset your password will be sent to you shortly. Create a new password and use it to log into the members’ portal.

How do I opt-in for Frontline Digital

Ensure that your email address is updated.

  • Select “No” under ‘receive the print copy of FRONTLINE magazine’.
  • Select “Yes” under ‘receive digital copy of FRONTLINE magazine’.

And you're done!

If you have trouble logging into the members’ portal, after resetting your password, please contact: enquiries@hometeamns.sg

Now take part in our contest to stand a chance to win attractive prizes!

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Club Buzz

FREE SPH magazines just for you

Enjoy free access to SPH magazines when you connect to HomeTeamNS wifi!

Simply follow the steps below to gain instant access:

1. Connect to our HomeTeamNS Wifi network: HTNS_Guest

2. Download myNewsstand App and create an account

You can now access SPH magazines on smartphones and devices.

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Club Buzz

12 reasons to head to our clubhouses this December hols

Check out the awesome activities happening at our clubhouses in the month of December.

Bukit Batok Clubhouse

Laser Quest Mission Marathon

6 Dec (Wed), 10am-12pm @ Laser Quest Arena | $16 | laserquest@hometeamns.sg

Unlimited game play for 2 hours!

Adventure Day Out

10 Dec (Sun), 10am-1pm @ Adventure Centre | $60 | enquiries@hometeamns.sg

Conquer the Challenge Cube and High Rope Course!

Christmas @ T-Play

24-25 Dec (Sun-Mon) @ T-Play | Tplay@hometeamns.sg

Great fun for kids, with an appearance by Santa!

NS50 Swimming Course Promos

1-31 Dec | htns_batok@torpedoswim.com.sg

New sign-ups enjoy 50% off the regular course fees, a complimentary swimming kit, and a trial class. T&Cs apply.

Balestier Clubhouse

Master Tree Challenge & Christmas Light-up

9 Dec (Sat), 4-8pm @ Lobby | enquiries_balestier@hometeamns.sg

Win prizes in our decorate-a-tree competition and/or lucky draw!

Facilities Booking Promotions

1-31 Dec | enquiries_balestier@hometeamns.sg

Celebrate the Yuletide season with us! We’re offering you a not-to-be-missed 50% off the usual rates for bookings of the following facilities:
• Tennis Court • Street Soccer Court • Dance Studio • Games Room

Sembawang Clubhouse

Poolside Movie Screening

16 Dec (Sat), 7.30-10.30am @ Poolside | syarifah@hometeamns.sg | 6708-6675

Splash in with us for a movie by the pool!

12 Days to Christmas

13-24 Dec @ Lobby | syarifah@hometeamns.sg | 6708-6675

Countdown to Christmas with us. We have daily activities like craft work, terrarium-building ($5 fee), storytelling and more!

Elves' Mischief

1-15 Dec @ Lobby | syarifah@hometeamns.sg | 6708-6675

[NS50 Exclusive] Share with us what you love most about HomeTeamNS Sembawang, and one (realistic) gift you would love to receive this Christmas. The Elves might just grant your wish!

Tampines Clubhouse

Ultimate Boot Camp

2-3 Dec (Sat-Sun) @ Clip ‘n’ Climb, Laser Quest Arena & Bukit Batok Adventure Centre | syima@hometeamns.sg | 6705-9418

Join us for a 2-day-1-night whirlwind of family fun!

Gingerbread House Workshop

24 Dec (Sun), 2-4pm @ Party Room | $15 | syima@hometeamns.sg | 6705-9418

Learn to make a classic gingerbread house!

Candyland Christmas

24-25 Dec (Sun-Mon) @ Clip ‘n’ Climb & Laser Quest Arena | syima@hometeamns.sg | 6705-9418

We’ve got lucky dips and treasure hunts going. Feeling lucky?

New Year's Eve Carnival

31 Dec (Sun) | | syima@hometeamns.sg | 6705-9418

With so many exciting activities to choose from, you’ll be utterly spoilt for choice!

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On The Edge

Go for Gold

Categories
Shape Up

Who says working out is boring?

TEXT: YASMEEN HAMEED-CHAN
PHOTOS: 123RF.COM/ SURFSET FITNESS/ FITNESSFIRST

Don’t spend all your time pumping iron or hitting the treadmill. Switch it up with these enjoyable exercises and work your muscles in ways they have never been worked before!

Piloxing

Pilates combined with boxing gives you piloxing. This high energy interval training uses various items like weighted gloves and pilates blocks, and gives you a cardio and toning fix all in one. The workout also strengthens your core and improves flexibility while minimising damage to the joints. Expect to burn up to 1,200 calories during a one-hour workout.

GYM: HomeTeamNS Balestier Clubhouse
CLASS NAME: Piloxing
www.hometeamns.sg/regular-courses

Trampolining

There’s nothing quite like bouncing around on a trampoline to whizz you back to your childhood days. But take a trampoline class today and you’ll realise it isn’t exactly child’s play. Designed to provide an intense workout with zero impact on your joints, trampolining on a small rebounder enhances your coordination and balance, and improves your lymphatic system to aid toxin release. All this in addition to the usual cardio burn and weight loss.

GYM: True Fitness
CLASS NAME: U-Bound® class
www.truefitness.com.sg

Dry Surfing

With Surfset classes, you mimic surfing movements, just without the water. It’s not just all posing on theunstable Ripsurfer X board, though. Yoga, pilates and traditional gym exercises are also performed on it, and this is a great way to improve your balance, coordination and focus. Surfset’s advanced classes focus on endurance and strength training, and a typical class could involve interval training, resistance training and circuit training.

GYM: Surfset Fitness
CLASS NAME: Surfset
www.surfset.sg

Superhero Challenge

Just in case you haven’t had enough of training as an NSman, you can check out the Hero Class at Fitness First. It is inspired by the physical tasks that the men and women of the civil defence forces perform. Yes, that means lifting and pulling training dummies, and climbing up and down a 3.7m-tall Throwdown structure to simulate search and rescue drills.

GYM: Fitness First Bugis Junction
CLASS NAME: Hero Class
www.fitnessfirst.com.sg

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