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Club Buzz

ONE HOME, ONE TEAM

TEXT: SOL E SOLOMON

The Home Team Show and Festival 2017 (HTSF), which took place from 3 to 7 May, features “one Home One Team” as its theme. It stressed that Singapore is our “One Home” to protect, and that the Home Team and the community must work together as “one Team” to ensure its safety and security.

HTSF paid tribute to all Home Team officers – regulars, civilians and National Servicemen – and ran in conjunction with the 50th anniversary of NS.

Significantly, this year also marks 20 years of the Home Team concept where Home Team departments work closely, thus enhancing operational effectiveness.

Gracing the Festival on 6 May as Guest of Honour was President Tony Tan, who thanked Home Team officers and NSmen for their dedication and commitment to protecting Singaporeans.

President Tony Tan was the Guest of Honour at the HTSF 2017

Stressing that everyone is responsible in keeping Singapore safe in the face of terrorism, he added: “With the Home Team working hand in hand with the community, I am confident that Singapore will continue to be a safe and secure home for all of us.”

Visitors at the Home Team Vehicle Display got close to the SPF Bomb and Explosives Investigation Division command vehicle and SCDF emergency medical technician bike, among others.

HTSF’s Waterfront Activities showcased Home Team maritime capabilities, featuring the Police Coast Guard and SCDF vessels. It had static displays and high-speed boat chases and stunts.

The Gala Show, created by creative director Dick Lee, wowed 5,000 people at the Singapore Indoor Stadium. It had short films interspersed with performances by top local singers and Home Team officers.

There was a parade of 11 contingents – Guard-of-Honour, Flag Party, Singapore Police Force (SPF) Band, various Home Team departments, a volunteer contingent, National Police Cadet Corps and National Civil Defence Cadet Corps.

Home Team officers who died in the line of duty were also honoured by the audience as a single bagpipe played Amazing Grace.

A huge screen that took one entire side of the stadium provided vivid projections. Together with pyrotechnics and fire on stage, these drummed in the terrorism threat, featuring the bombing of a fictitious local mall and response by the emergency services.

Taufik Batisah opened the Gala Show with a festival theme song by Dick Lee

Prime Minister Lee Hsien Loong also thanked the Home Team. In a video, he said: “We trust you and we have confidence in you.”

While the Home Team has made Singapore one of the safest cities, he added: “Nevertheless, we must remain vigilant. We face new security threats. The Home Team will build new capabilities to meet the challenges.”

HTSF comprised an exhibition, displays and a gala show in the Singapore Sports Hub vicinity. The exhibition area features four zones:

Themes “Who We Are”, it featured life-sized multimedia displays showcasing Home team officers sharing their stories.

“What We Do” showcased rescue equipment that visitors could touch, to learn about the tools that officers use in their missions.

“How We Come Together” featured Home Team joint-operation demonstrations to take down criminals and shut down drug trafficking.

The “Ready For The Future” exhibition highlighted future capabilities as part of the Home team transformation.

 

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The Sam Willows guitarist on music and NS

 

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Club Buzz

Charity Wash Carnival

TEXT: RADIAH MARIA BELAK

The HomeTeamNS’ Charity Wash Carnival, held on 22 April, saw a vibrant line up of activities for car enthusiasts and families.

The two-day carnival kick-started with a Hyundai test drive, workshop and car wash at the Balestier clubhouse.

A small car with a big heart, the Hyundai IONIQ took the spotlight. The eco-vehicle is powerful yet compact, and promises both efficiency and advanced safety features.

Other cars available for a test drive at the carnival were the sporty-looking Hyundai Santa Fe and the seamlessly integrated i30.

Members who attended the event also received an exclusive code word to the NS50 grand lucky draw — the prize for the draw being a Hyundai Tuscon.

SSGT (NS) Ben Lim, one of the first people to have his car washed for Singapore Red Cross, was pleased with his squaky clean vehicle. He said: “My car is being cleaned for charity — that’s great!”

 

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Club Buzz

Nay To Netflix And Yay To Get Fit

TEXT: SAFERAH AHMAD ALKAFF

More than 200 NSmen and members gathered at this year’s Fitness Challenge at Bishan Stadium, to perform feats that many would expect to do only at the command of a physical training instructor during an Individual Physical Proficiency Test.

These men battles it out among their respective divisions in a variety of events, and some participants even broke their own personal bests while helping their division win.

One of them was 59-year-old DAC (NS) Patrick Fung Chee Yuen, who brought his division and himself to the spotlight in this year’s Fitness Challenge. The aforementioned division is SPF “A” Division, which managed to clinch the second-runner-up position under the NSmen Team Category.

When asked about his training habits, the exercise junkie simple said: “I do circuit training at least three to four times a week. And I also make sure to do a few exercise routines before breakfast.”

 

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Food

5 of the Most Nutrient-Rich Foods You Need to Eat Right Now!

TEXT: YASMEEN HAMEED-CHAN
PHOTOGRAPHY: VERNON WONG
STYLING: FISH CHAN

1. Clams

Iron-Rich For More Energy

Believe it or not, clams are right up there with beef liver when it comes to iron content. Low iron levels may result in a lack of energy and focus. Clams are also loaded with the essential vitamin, B12. If you’re tired of eating oily fish, change it up with these once in a while.

 

2. Tumeric

Curcumin Component, Anti-Inflammatory

The spice to rule all spices! Turmeric’s key compound – curcumin – is liked to several health benefits, primarily as an anti-inflammatory agent, and beneficial in the fight against heart disease and cancer. Try adding a teaspoon of turmeric to your carrot/orange smoothie.

 

3. Buckwheat Noodles

Protein Substitute For Red Meat

We can’t help but love our carbs, and buckwheat noodles (soba) are your best bet to replace noodles. Fat- and cholesterol-free, buckwheat is high in protein and minerals like manganese that may lower the risk of diabetes and arthritis. Also great for those one a gluten-free diet.

 

4. Seaweed

Rich Source Iodine, Good for Thyroid Health

Algae was the rage last year, but when was the last time you picked up some in the supermarket? Seaweed sheets, on the other hand, are easily available to eat as a snack or even to be used as a low-card substitute to bread wraps.

 

5. Beetroot

High Nitric Oxide Content Boosts Metabolism

You might have noticed the muscle man at your gym downing beetroot shots – and he might just be on to something. Suggestions about that beetroot can help lower blood pressure and has fat-burning benefits. The pre-cooked type is easily available, which makes it a cinch to add to your meals.

Categories
In The Force

Learn about the Evolution of NS at the SCDF NS Gallery

TEXT: LTA (NSF) TIZIAN IBACH, PLATOON COMMANDER, BASIC RESCUE TRAINING CENTRE

The opening of the SCDF NS Gallery on 28 April 2017 coincided with the end of my full-time National Service. I was rewarded with the rare opportunity to meet with many pioneers who had shaped SCDF in the course of its rich history, and to learn how important their time in SCDF NS was to making them who they are today.

As I prepared to be the NS Gallery Ambassador for the VVIP group at the official opening, I learnt much about the evolution of NS in SCDF from past to present. Such times included when NSFs were in the Construction Brigade, when ORNSmen responded to the Hotel New World collapse, and when NSFs served in the Special Rescue Battalion.

…I LEARNT MUCH ABOUT THE EVOLUTION OF NS IN SCDF FROM PAST TO PRESENT

Reflecting on this journey, I am humbled by the commitment and passion that my NS predecessors had poured into SCDF. I am better able to understand my roles as an NSF instructor and Platoon Commander of a recruit platoon, and previously as an Emergency Response Specialist at the re station, as connected to a much larger and tremendously noble tapestry of teamwork and dedication from SCDF NS personnel through the decades. I am inspired to continue this tapestry proudly and tirelessly as an ORNSman in the years to come. I am deeply grateful for the opportunity to showcase the SCDF NS Gallery to Second Minister for Home Affairs Mr Desmond Lee and the rest of the VVIP entourage. I have gained valuable experience as a presenter and have no doubt that one day, I will be using these blessings to give back to the SCDF and to the nation.

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