10 budget-friendly activities to enjoy in your silver years

Content by: Morgan Awyong | Photo credits: Shutterstock, HomeTeamNS

Discover fun, rewarding and affordable experiences in Singapore for $30 or less.

Discover fun, rewarding and affordable experiences in Singapore for $30 or less.

Self-discovery doesn’t stop at any age. After years spent building a career, your silver years are an ideal time to delve into interests and hobbies.

Whether it’s adopting an active lifestyle, exploring the arts or rediscovering familiar joys, these activities are both delightful and budget-friendly. With some planning and smart use of promotions and memberships, you can uncover hidden gems without breaking the bank. Here are some recommendations.

REACQUAINT YOURSELF WITH THE CITY

Tours aren’t just for tourists; they can help you rediscover treasures in your own backyard. Did you know that Serangoon was once a cattle trading hub? Or that the golden domes of Sultan Mosque incorporate glass bottles contributed by the community?

Most guided walking tours, are free or cost a nominal fee, offering insights into Singapore’s history and culture. Explore heritage zones, the civic district and Marina Bay with knowledgeable guides, and gain a new appreciation for our city while enjoying a healthy walk.

JOIN A FREE FITNESS PROGRAMME

HomeTeamNS is introducing GX Fit, a series of curated fitness and wellness programme designed to promote an active lifestyle among seniors.

Join  the launch of GX Fit on 29 September 2024 at HomeTeamNS Khatib. There will be many exciting activities suitable for all ages and fitness levels such as a Brisk Walk around the scenic Lower Seletar Reservoir, Airsoft shooting, Rock Climbing and more! Also, the best part is that it is FREE for all.

You can learn more about the event and register for the event here.

COOL OFF AT THE POOL

Nothing beats a refreshing dip in the water – especially when it’s free. With the reciprocal programme partnership with SAFRA and Civil Service Club (CSC), HomeTeamNS members can enjoy complimentary access to swimming pools across all HomeTeamNS, SAFRA and CSC clubhouses.

A low-impact exercise, swimming works the entire body and is a great way to fend off chronic illnesses. Each clubhouse features spacious pools for a relaxing swim.

ACE THAT DINK

Pickleball, a racquet sport combining elements of tennis, badminton and ping pong, has gained popularity worldwide, including in Singapore. This easy-to-learn game is suitable for all ages and has been shown to support physical and mental well-being — particularly beneficial for older people.

To cater to the sport’s growing fanbase, HomeTeamNS-JOM Balestier has adapted its facilities for pickleball, making it easy to set up and play. Join the pickleball craze and enjoy the fun, fitness and camaraderie it offers.

FIND JOY IN A SOOTHING PRACTICE

Don’t underestimate the benefits of gentle exercises, which often surpass high-intensity workouts with a lower risk of injury.

HomeTeamNS offers courses across its clubhouses to help you stay active. Try line dancing or tai chi at HomeTeamNS Bedok Reservoir, gentle yoga to stay nimble at HomeTeamNS Bukit Batok, or aquafit at HomeTeamNS Khatib, where water cushions your movements. Classes start at $7.50 per session, making these activities both affordable and easy to maintain.

As a HomeTeamNS member, you can also enjoy affiliate rates on a wide array of wellness and enrichment activities organised by Civil Service Club such as self-therapy programmes, karaoke singing classes, and more. Check out the full list of activities here.

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Expanded Membership Perks Unlocked with the new HomeTeamNS and Civil Service Club Partnership

PERUSE REGIONAL WORKS OF ART

Explore the world’s largest collection of Southeast Asian art at the National Gallery, housed in the former Supreme Court and City Hall. Discover exhibitions like Between Declarations and Dreams, thematic presentations such as Siapa Nama Kamu? — which delves into the topic of self and community in Singapore — and works by local artists like Chen Chong Swee and Georgette Chen. The buildings themselves are a treat to explore, with segments on past and present architecture.

For regular visits, the National Gallery Insider membership costs $20 a year. Singaporeans and PRs enjoy free entry.

FIND YOUR EXPRESSION IN DIGITAL ART

Experience the captivating installations of teamLab at Digital Light Canvas, located in Marina Bay Sands. Apart from Future World at the ArtScience Museum, this interactive exhibit lets you contribute to a dynamic digital display.

Walk through the space to see calligraphic art and lush digital jungles come to life. For $12, you can scan and integrate your drawings into the exhibit for a temporary display. If you wish to keep a lasting memory, you can purchase printed souvenirs, such as badges, tote bags and T-shirts at an additional cost.

TAKE A BITE AT OUR UNESCO SITE

Bask in the beauty of Singapore Botanic Gardens, the country’s only UNESCO World Heritage Site, with a picnic featuring treats from Baker’s Brew. HomeTeamNS members get 10% off all in-store items, perfect for picking up pastries and cakes for an afternoon treat.

Choose from savoury bakes like the Assorted Viennoiserie Box or pair your favourite tea with the Earl Grey Lemon Loaf. If you’re up for something unusual, try one of their Salty Cakes. Visit nearby outlets at Great World City or Paragon, or explore several locations island-wide.

SOAK IN THE THERMAL GOODNESS

Mention “onsen” and a picture of relaxation comes to mind. While Singapore might not be Japan, it does offer a unique retreat to call our own: Sembawang Hot Spring Park.

Once part of a larger area with a bottling factory, the park now features rustic foot baths with naturally heated waters to soothe tired muscles. Bring eggs to boil in the mineral-rich water and savour a moment to rejuvenate your senses. Afterwards, take a leisurely stroll along Floral Walk and stop in at the nearby cafe for tea and snacks.

The park is open from 7am to 7pm, and entry is free.

ENJOY GIVING BACK TO THE SOCIETY

Volunteering provides a meaningful way to contribute to your community and make a difference in the lives of others.

Consider volunteering at a soup kitchen like Willing Hearts, where you can be part of the crew that helps prepare, cook and pack hot meals, or sign up as a delivery driver to bring the meals to those in need. Such initiatives not only benefit others, but also helps combat isolation and keep you active.

Like our stories? Subscribe to our Frontline Digital newsletters now! Simply download the HomeTeamNS Mobile App and update your communication preference to ‘Receive Digital Frontline Magazine’, through the App Settings.

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